Breathe: The Stress Less podcast

Player FM - Internet Radio Done Right

22 subscribers

Vor fünf Jahren hinzugefügt

Inhalt bereitgestellt von Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Good Moms Bad Choices

1
5 Ways To Rethink Dating 1:36:55

vor 18 weeks1:36:55

Später Spielen

Listen

Gefällt mir

Geliked

1:36:55

What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

Breathe: The Stress Less Podcast

Serie-Home•Feed

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast:

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

190 Episoden

#Fitness #Religion #Christianity #Mental Health #Tommy Lynch #Breathe The Stress #From Gods

Breathe: The Stress Less Podcast

22 subscribers

updated vor 11 Tagen

Serie-Home•Feed

Here are some topics covered in this podcast:

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

190 Episoden

#Fitness #Religion #Christianity #Mental Health #Tommy Lynch #Breathe The Stress #From Gods

Semua episode

Breathe: The Stress Less Podcast

1
The Cost of Being Too Strong: How the Father Wound Disconnects Us from Emotional Wellness #167 19:47

vor 11 Tagen19:47

19:47

Feeling emotionally exhausted from always being strong? In this episode, discover how the father wound leads to hyper-independence and disconnection from emotional wellness — and learn how soul care, science, and God’s love can help you heal and feel safe again. Description Have you ever felt like you always have to be strong — even when your heart feels worn thin? Many women carry the hidden weight of father wounds — growing up without the presence of a loving father, or with a dad who was emotionally unavailable. Over time, they learn to protect themselves by becoming hyper-independent, numbing the part of their heart that still longs to be nurtured, seen, and safe. In this episode, you’ll learn how being “too strong” for too long can disconnect us from emotional wellness. Bonnie explains how father wounds often lead to hyper-independence, and how soul care helps restore trust, emotional safety, and the freedom to receive love again. Tune in to understand how hyper-independence develops as a trauma response and how it quietly impacts your ability to rest, feel connected, and be vulnerable. You’ll be guided through a breath prayer to reconnect with God’s nurturing presence, and take two practical soul care steps — rooted in scripture and science — to begin reparenting your heart and experiencing emotional wellness. Key Takeaways from Today’s Soul Care: • Why the father wound often leads to numbness or emotional shutdown • What science says about the nervous system and our need for safety • How “being strong” can block us from receiving love • Why soul care is a spiritual path to restoring vulnerability • How to gently reparent your heart with God’s truth and tenderness Breath Prayer: Inhale: He gathers the lambs in His arms Exhale: and carries them close to His heart Scripture of the Week: Isaiah 40:11 — “He gathers the lambs in His arms and carries them close to His heart.” Isaiah 46:4 — “Even to your old age and gray hairs I am He, I am He who will sustain you. I have made you and I will carry you; I will sustain you and I will rescue you.” Featured Resource: FREE Soul Care Quiz at https://soulcarequiz.com Get your free personal wellness assessment – and learn which type of soul care – emotional, physical, spiritual, or social — you need most. → Take the free quiz at https://soulcarequiz.com Connect with Bonnie: Bestselling Books by Bonnie: https://amzn.to/3NpVYQd Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals: https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
Feeling Invisible? Here’s How to Reclaim Your Joy & Restore Your Wellness #166 17:54

vor 18 Tagen17:54

17:54

Feeling unseen, unworthy, or like your story doesn’t matter? In this episode, discover how to rewrite your story with God’s healing love through soul care rhythms that restore your identity, peace, and emotional wellness. Podcast Description Have you ever felt like your life revolves around others — while your own heart fades quietly into the background? You’re not alone. Many women feel invisible while carrying emotional burdens, pouring into others, and ignoring their own needs. In today’s episode, Bonnie shares a tender Mother’s Day moment that revealed how God had rewritten her story over time. She opens up about feeling unseen in childhood, how creating new memories changed her life, and why small soul care steps matter. You’ll be reminded that your story matters — and that healing happens when you live like God’s beloved. In today’s episode, Bonnie will help you: • Understand why women often feel invisible while supporting others • Discover how creating new memories rewires your brain and brings joy • Learn the science behind why overthinking increases anxiety • Practice a breath prayer from Isaiah to reconnect with God’s love • Reclaim your identity with 2 practical soul care steps rooted in scripture and science Key Takeaways from Today’s Soul Care: • Why many women lose their sense of identity while carrying others’ stories • How small acts of self-care and new experiences rewire your brain for peace • What science says about the parasympathetic nervous system and emotional healing • Why love isn’t just a feeling — it’s action that heals what’s been overlooked • How to begin living the new story God is writing over your life Breath Prayer: Inhale: You call me by name… Exhale: I am Your beloved. Scripture of the Week: Isaiah 43:1 —“Do not fear, for I have redeemed you; I have called you by name; you are Mine.” Psalm 27:10 —“Though my father and mother forsake me, the Lord will receive me.” Featured Resource: FREE Soul Care Quiz Take the FREE Soul Care Quiz — What kind of wellness do you need most?Feeling overwhelmed, exhausted, or stuck in survival mode? Take this free personal wellness assessment and discover which of the 4 types of soul care — emotional, physical, spiritual, or social — will help you replenish your peace and joy with God. → Take the free quiz at https://soulcarequiz.com Connect with Bonnie: Bestselling Books by Bonnie: https://amzn.to/3NpVYQd Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals: https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
Burned Out? Hope Is the Oxygen Your Soul Needs #165 17:23

vor 25 Tagen17:23

17:23

Feeling burned out or stretched too thin? Discover 3 science-backed and scripture-based soul care rhythms to recover peace, restore hope, and reconnect with God’s love. Podcast Description Are you feeling exhausted, like you’re barely holding it together? Maybe your joy is fading and your body is sending you warning signs — like trouble sleeping, hair loss, or constant anxiety. In today’s episode, Bonnie opens up about her own story of burnout and how Jesus gently reminded her that she was worthy of care. If you’ve been carrying too much for too long, this episode will breathe hope into your soul. You’ll learn how stress affects your body and how to begin healing with 3 practical rhythms — rooted in both science and scripture — that can renew your energy and restore your spark. In today’s episode, Bonnie will help you: • Understand how chronic stress leads to burnout in your body and brain • Discover why hope (not just optimism) is the oxygen your soul needs • Practice a breath prayer from Lamentations to calm anxiety • Learn 3 healing rhythms that nourish your soul — physically, emotionally, and spiritually • Hear Jesus’ loving invitation to slow down and receive care Key Takeaways from Today’s Soul Care: • Why chronic stress affects your hair, sleep, and energy levels • What science reveals about nervous system overload and emotional exhaustion • How Jesus responded with gentleness to the burned-out and weary • The difference between optimism and biblical hope • How breath prayers and nourishment begin your path to peace Breath Prayer: Inhale: The steadfast love of the Lord never ceases. Exhale: Your mercies are new every morning. Scripture of the Week: Lamentations 3:21–23“But this I call to mind, and therefore I have hope: The steadfast love of the LORD never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.” Mark 5:43“Give her something to eat.” Featured Resource: FREE Soul Care Quiz Take the FREE Soul Care Quiz — What kind of wellness do you need most?Feeling overwhelmed, exhausted, or stuck in survival mode? Take this free personal wellness assessment and discover which of the 4 types of soul care — emotional, physical, spiritual, or social — will help you replenish your peace and joy with God. → Take the free quiz at https://soulcarequiz.com Connect with Bonnie: Bestselling Books by Bonnie: https://amzn.to/3NpVYQd Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals: https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
3 Scientific & Biblical Rhythms to Anchor Your Soul in Peace When Healing Feels Slow #164 18:28

vor 5 weeks18:28

18:28

Feeling stuck in slow healing? Discover 3 scientific & biblical rhythms to calm anxiety, restore peace, and reconnect with Jesus through soul care. Podcast Description Do you ever feel like you're doing all the right things to heal — but nothing seems to change? In today’s episode, Bonnie shares a vulnerable story about the anxiety of waiting for healing to come, and how Jesus met her through the Psalms in a season of slow recovery. If you’ve been feeling stuck, weary, or unsure whether healing is even happening, this episode will remind you: healing can be slow, but God is always present. You’ll be encouraged by science-backed soul care practices, gentle truth from God’s Word, and the loving invitation to rest in Jesus as you wait for your breakthrough. In today’s episode, Bonnie will help you: Understand why healing takes time — emotionally, spiritually, and neurologically Discover how Jesus’ two-part healing of a blind man speaks to your slow seasons Learn how soul care practices based on scripture and science retrain your brain Practice a calming breath prayer that anchors your soul Reframe the in-between season as sacred, not stuck Key Takeaways from Today’s Soul Care: - Why your nervous system reacts to uncertainty — and how faith-focused rest helps - How Scripture meditation, music, and rest rewire anxious brain patterns - What neuroplasticity teaches us about emotional recovery - The way Psalms provide a soul rhythm for peace - How slowing down allows you to hear God’s loving whispers in the waiting Breath Prayer: Inhale: He leads me beside still waters… Exhale: He restores my soul. Scripture of the Week: Psalm 23:2 “He leads me beside still waters. He restores my soul.” Mark 8:24 “I see people… but they look like trees walking.” NEW Soul Care Wellness Course Mentioned: Praying the Psalms for Wellness — Registration now open! Learn how to release stress, restore peace, and renew your emotional wellness through weekly soul care rhythms rooted in the Psalms. → Sign up now at mysoulcareschool.com Connect with Bonnie: Bestselling Books by Bonnie: https://amzn.to/3NpVYQd Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals: https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
You Are Worthy of Care: The Gentle Practice That Rewires Anxiety and Restores Peace #163 16:22

vor 6 weeks16:22

16:22

Do you ever feel like you’re pouring out for everyone else — but quietly running on empty inside? In today’s episode, Bonnie shares the powerful moment she woke up completely blind while traveling — and how God met her through the Psalms, rewiring her fear into peace. This episode is a gentle invitation to rest, breathe, and remember: you are worthy of care. If you’ve been feeling anxious, weary, or overwhelmed by life’s demands, this episode will encourage your soul — and offer one gentle, science-backed practice to help restore calm, clarity, and connection with God. In today’s episode, Bonnie will help you: Understand why it’s hard to care for yourself when you’re anxious or burned out Learn how the Psalms help rewire anxious thought loops into peace Practice a breath prayer that soothes your nervous system and draws you into rest Discover what Jesus turned to when He was overwhelmed — and how we can follow Him there Key Takeaways from Today’s Soul Care: Why anxiety causes your brain to generate negative waves — and how to shift them through faith-based focus The science of neuroplasticity and how Scripture-based journaling changes the anxious brain Why Jesus retreated to quiet places — and how He invites you to rest too How the Psalms became Jesus’ soul language — and how they can become yours A simple way to prioritize your emotional wellness through God’s Word Breath Prayer: Inhale: Return to your rest… Exhale: For the Lord has been good to you. Scripture of the Week: Psalm 116:7 "Return to your rest, my soul, for the Lord has been good to you." NEW Soul Care Wellness Course Mentioned: Praying the Psalms for Wellness — Registration now open! Learn how to release stress, restore peace, and renew your emotional wellness through weekly soul care rhythms rooted in the Psalms. → Sign up now at mysoulcareschool.com Connect with Bonnie: Bestselling Books by Bonnie: https://amzn.to/3NpVYQd Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals: https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
How to Break Free from Fears of Uncertainty — and How I Found Peace When I Woke Up Blind #162 18:24

vor 7 weeks18:24

18:24

Podcast Description: Have you ever faced a moment so overwhelming that fear clouded every thought — and you didn’t know what to do? In today’s powerful episode, Bonnie shares a deeply personal story of the morning she woke up completely blind while traveling — and how praying the Psalms carried her through fear, uncertainty, and darkness. You'll hear how God's Word became her lifeline, why breath prayer can calm both your mind and body, and how you can experience God’s peace through the storms in your own life. If you’re feeling anxious, weary, or overwhelmed by uncertainty, this episode will bring you hope — and invite you to rest in God's faithful presence. In today’s episode, Bonnie will help you: Understand how fear affects the brain — and how God's Word rewires peace Learn a soulful rhythm of breath prayer grounded in the Psalms Discover the difference between facing fear alone — and walking through it with God’s presence Be encouraged that you don’t have to carry your worries alone Key Takeaways from Today’s Soul Care: Why fear often causes us to freeze — and how God gently invites us to move forward with Him How praying the Psalms aloud can calm your body's stress response (and the science behind it) The difference between trying to handle fear alone — and experiencing God's comfort through prayer How to use breath prayers when fear feels overwhelming Why God's goodness still follows us — even when outcomes are uncertain Breath Prayer: Inhale: Jesus, You are with me… Exhale: I will not be afraid. Scripture of the Week: Psalm 116:7 "Return to your rest, my soul, for the Lord has been good to you." NEW Soul Care Wellness Course Mentioned: Praying the Psalms for Wellness — Registration now open! Learn how to release fear, restore peace, and renew your emotional wellness through weekly soul care rhythms rooted in the Psalms. → Sign up at mysoulcareschool.com Connect with Bonnie: Bestselling Books by Bonnie: https://amzn.to/3NpVYQd Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals: https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
How to Break Free from Worry: A Prayer Rhythm to Calm Anxiety & Restore Peace #161 15:48

vor 8 weeks15:48

15:48

Do you find yourself carrying silent worries — even when you’re trying to trust God? Maybe your spirit feels tired. If that sounds familiar, you’re not alone… and today’s episode will bring gentle encouragement. In this episode, Bonnie explores the hidden toll of spiritual fatigue and worry — how it affects your nervous system, your connection with God, and your ability to rest. Learn how to apply Bonnie’s 3-step Rest • Return • Refresh Prayer Rhythm — a biblical and brain-science-based rhythm that will help you express your worries honestly to God, feel emotionally safe, and reconnect with His peace. Tune in to feel spiritually renewed and emotionally lighter — with practical tools, biblical wisdom, and calming prayer to help you feel God’s nearness again. Key Takeaways from Today’s Soul Care: - Why spiritual fatigue and worry often go hand-in-hand - How worry impacts your nervous system — and what science says about finding calm - The power of releasing anxiety through the Psalms (emotional honesty in prayer) - How to apply the 3-step Rest • Return • Refresh Prayer Rhythm when you feel weary - Two soul care practices to break the cycle of worry and reconnect with peace Breath Prayer: Inhale: Jesus, I give You my worries… Exhale: Fill me with Your peace. Scripture of the Week: Matthew 11:28 “Come to me, all who are weary and burdened, and I will give you rest.” NEW Soul Care Wellness Course Mentioned: Praying the Psalms for Wellness — Registration now open! Learn how to release stress, renew peace, and grow spiritually through weekly soul care rhythms rooted in the Psalms. → Sign up at https://mysoulcareschool.com Connect with Bonnie: Bestselling Books "Breathe" + More by Bonnie: https://amzn.to/3NpVYQd Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch YouTube Devotionals: https://youtube.com/thebonniegray Follow on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
How to Break Free of Overthinking: 3 Steps to Stop the Mental Loop & Restore Peace #160 17:54

vor 9 weeks17:54

17:54

Do you ever feel stuck in your head — replaying thoughts, analyzing everything, and feeling mentally exhausted before the day even begins? You’re not alone… and you don’t have to stay in that loop. In this episode, Bonnie explores why overthinking steals your peace, how it affects your brain, and what you can do to stop the mental spiral with soul care tools rooted in scripture and science. Learn how to apply Bonnie’s 3-step Rest • Return • Refresh Rhythm — a gentle soul care practice that will help you calm your thoughts, express your emotions honestly, and begin healing with God’s love. Tune into this episode to discover how to break free of the overthinking loop and feel God’s peace again — with practical tools, neuroscience insights, and a breath prayer that will quiet your heart and reconnect you with God’s presence. Key Takeaways from Today’s Soul Care: - Why overthinking happens in your brain (Default Mode Network + rumination) - How to gently rewire anxious thought loops using soul care & scripture - What the 3-step Rest • Return • Refresh Rhythm is — and how it helps you calm your emotions and renew peace - Three actionable soul care practices (backed by research) to feel better today Breath Prayer: Inhale: Return to your rest, O my soul... Exhale: The Lord has been good to you. Scripture of the Week: Psalm 116:7 “Return to your rest, my soul, for the Lord has been good to you.” NEW Soul Care Wellness Course Mentioned: Praying the Psalms for Wellness — Registration now open! Learn how to release stress, renew peace, and grow spiritually through weekly soul care rhythms rooted in the Psalms. → Sign up at https://mysoulcareschool.com Connect with Bonnie: Bestselling Books "Breathe" + More by Bonnie: https://amzn.to/3NpVYQd Join the Soul Care Newsletter: https://thebonniegray.com/subscribe Watch YouTube Devotionals: https://youtube.com/thebonniegray Follow on Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
3 Healing Ways to Pray When You’re Emotionally Overwhelmed #159 17:07

vor 10 weeks17:07

17:07

Do you ever feel like you’re carrying too much — emotionally, mentally, spiritually?When stress keeps building, even small things can feel like too much to handle. You’re not alone — and you don’t have to keep pushing through on your own. In this episode, Bonnie explores how to release emotional overwhelm and experience peace through soul care practices rooted in Scripture and science. You'll hear encouragement for the moments you feel overloaded — and learn a gentle, biblical way to care for your heart. Learn how to stop powering through and start receiving the peace God lovingly offers you — especially when you feel like you're falling behind or not doing enough. Tune in to this episode to discover how to calm your nervous system, invite God into your overwhelmed places, and create space for restoration — not by doing more, but by being loved right where you are. Key Takeaways from Today’s Soul Care Episode: - Why emotional overwhelm is your soul’s way of asking for care (not a sign of weakness) - What the science of your nervous system says about stress — and how Scripture gently rewires your response - A biblical invitation from Psalm 61 when your heart feels faint - One powerful soul care rhythm to break the cycle of emotional overload - Breath Prayer practice to invite calm and connection with God in the moment Breath Prayer: (Inhale) Lead me to the Rock (Exhale) That is higher than I Scripture of the Week: "I call as my heart grows faint; lead me to the rock that is higher than I."Psalm 61:2 NEW Soul Care Wellness Course Mentioned: Praying the Psalms for Wellness Course — Registration now open! → Sign up at https://mysoulcareschool.com Connect with Bonnie: Bestselling Books "Breathe" + More by Bonnie: https://amzn.to/3NpVYQd Join the Soul Care Newsletter: https://thebonniegray.com/subscribe YouTube Devotionals: https://youtube.com/thebonniegray Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
The Problem Isn’t Time: How to Heal from Burnout & Find Your Spark of Joy Again #158 18:09

vor 11 weeks18:09

18:09

Are you feeling uninspired, emotionally drained, or wondering why rest doesn’t feel restful anymore? In this episode, Bonnie explores the hidden signs of burnout—and why the solution isn’t more time, but more soul-nourishing peace. Through a heartfelt personal story, biblical encouragement, and research-backed soul care tips, she shares how to break free from emotional exhaustion and gently return to joy. Learn to let go of the pressure to do more, embrace rest without guilt, and experience God’s presence in small, beautiful ways—like buying yourself flowers or getting lost in a good book. Tune into this episode to discover how burnout blocks your joy, why it’s not your fault, and how you can begin to feel again with God's love leading the way. Plus, Bonnie shares 3 science-backed soul care practices and a powerful breath prayer to bring calm and clarity right where you are. Key Takeaways: - Why burnout makes you feel numb—and how to gently awaken joy again - The spiritual lie we believe about time and productivity - 3 soul care practices backed by science & scripture to find your joy - Replace performance with presence - A beautiful story about manna, rest, and believing God’s provision is enough - How to experience God’s love in the middle of your ordinary day Breath Prayer: (Inhale) God goes before me… (Exhale) He will not let go of me. Scripture: “The Lord himself goes before you and will be with you; He will never leave you nor forsake you. Do not be afraid; do not be discouraged.” — Deuteronomy 31:8 Join the Lent Wellness Study: Together, we’ll journey through 6 weeks of prayer, scripture, and soul care practices designed to restore your emotional wellness and deepen your connection with Jesus. Sign up at https://mysoulcareschool.com LINKS & RESOURCES - Find my Eucalyptus Shower Steamers here: https://amzn.to/4lcCptS - Find my Dr. Teal's Lavender Bath Soak here: https://amzn.to/43x2Eoy - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Join the Lent Wellness Study! https://thebonniegray.com/soulcareschool/ - Take the FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Subscribe to FREE Breathe Newsletter! https://thebonniegray.com/subscribe/ - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
3 Truths to Break Free from All-or-Nothing Thinking & Step into God’s Peace-Filled Purpose #157 13:56

vor 12 weeks13:56

13:56

Do you ever feel like if you can’t do it all—and do it perfectly—it’s not even worth starting? That’s the trap of all-or-nothing thinking. It quietly fuels shame, burnout, and discouragement—keeping you stuck and unsure how to move forward. In this episode, Bonnie shares a heartfelt (and slightly nerdy!) story about her love for sci-fi and how it reveals a deeper truth about the spiritual journey: God never asks us to grow at warp speed. Instead, He invites us to take small, grace-filled steps at His pace of peace. You’ll learn 3 truths from scripture and the “Law of the Harvest” to help you release pressure, overcome perfectionism, and step confidently into what God is calling you to do—with emotional wellness and peace leading the way. Tune into this episode to stop waiting for the perfect moment—and start walking in your God-inspired purpose with peace and clarity. Key Takeaways: - Why all-or-nothing thinking keeps you from peace, purpose, and progress - How to reframe growth as a slow, soul-nourishing journey with God - 3 biblical truths to break free from pressure and procrastination - A science-backed soul care practice to calm your nervous system and spark motivation How to feel emotionally safe to take your next brave step with God Breath Prayer: (inhale) The nearness of God is my good… (exhale) I am safe in His love. Scripture: Psalm 73:28 — “But as for me, the nearness of God is my good; I have made the Lord GOD my refuge, that I may tell of all Your works.” If you’re ready to stop living under pressure—and start walking in God’s peace-filled purpose—join me for the Lent Wellness Study at mysoulcareschool.com . Together, we’ll journey through 6 weeks of prayer, scripture, and soul care practices designed to restore your emotional wellness and deepen your connection with Jesus. You don’t have to do it all. Just take one grace-filled step at a time. Sign up today and let’s walk this healing path together. LINKS & RESOURCES - Sign Up for NEW 6-Week "Lent Wellness Study! https://thebonniegray.com/soulcareschool/ - Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/ - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
The Surprising Way to Overcome Fear of Criticism & Move Forward in Faith with God #156 15:49

vor 13 weeks15:49

15:49

Have you ever held back from stepping into something new because you feared what others might think? Do you overthink decisions, worrying about making mistakes or being judged? If so, you're not alone. Fear of criticism can keep us stuck—whether it’s launching something new, sharing our story, or simply allowing ourselves to enjoy life without guilt. In this episode, Bonnie explores why fear of criticism holds us back and how Jesus invites us to step forward in faith. You’ll hear a powerful parable from Jesus about the mustard seed, learn a science-backed way to retrain your brain to move forward with peace, and discover a simple yet powerful shift that can change everything. Learn to: Recognize how fear of others' opinions may be holding you back Break free from perfectionism and self-doubt Apply Jesus' wisdom from the mustard seed parable to step forward with courage Use a science-backed technique to rewire your brain for peace and renewal Cultivate small moments of joy that will fuel your faith and confidence Tune into this episode to: Gain biblical encouragement to overcome fear and walk in renewal Discover how even small steps of faith can lead to big transformation Learn a practical, science-based way to rewire your brain for resilience Feel uplifted by a personal story that will inspire you to look up and step forward Key Takeaways: • Fear of criticism can lead to decision paralysis, but Jesus calls us to focus on His voice, not others’ opinions. • The mustard seed parable teaches us that even small faith can move mountains of fear. • Science shows that small moments of joy—like savoring beauty or deep breathing—can rewire the brain for peace. • Looking up to God’s love, rather than down at our fears, helps us step into renewal with confidence. Breath Prayer :(Inhale) God, I trust you with small beginnings.(Exhale) Help me let go of fear and step forward in faith. Scripture :"If you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you." — Matthew 17:20 Don’t keep this encouragement to yourself! Share this episode with a friend who needs a little more courage today. And if this message blessed you, would you take a moment to leave a review? Your words help others find peace and renewal in Jesus. LINKS & RESOURCES - Sign Up for NEW 6-Week "Lent Wellness Study! https://thebonniegray.com/soulcareschool/ - Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/ - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Subscribe now to Breathe: The Stress Less Podcast and start living with more calm, joy, and renewal today! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
Two Powerful Ways to Break Free from Perfectionism: How God’s Love Helps You Let Go of Self-Doubt and Stress #155 16:26

vor 14 weeks16:26

16:26

Have you ever felt paralyzed by the fear of making a mistake? Do you struggle with self-doubt, feeling like whatever you do is never enough? Perfectionism steals our peace, trapping us in an exhausting cycle of self-criticism and pressure. But friend, God never asked us to be perfect—He invites us to be perfectly loved. In this episode, Bonnie explores why perfectionism keeps us stuck and how God's love frees us from performance pressure. She shares two science-backed soul care practices to help you break free and a powerful story—Sink or Swim—to show how God carries us through our fears with His love. Learn to: Recognize the hidden fears behind perfectionism Reframe failure as a learning opportunity through God’s grace Rest in God’s love rather than relying on performance Apply two soul care practices backed by science and scripture Tune into this episode to: Release the weight of perfectionism and embrace God’s love Discover how Jesus' words in Matthew 5:48 call us to grow in love, not performance Find freedom through resilience-building soul care strategies Experience peace as you let go of self-criticism and lean into God’s grace Key Takeaways: Perfectionism is rooted in fear, not high standards. Studies show it leads to anxiety, stress, and even procrastination. God never expects perfection—only a heart growing in love. Jesus invites us into grace, not performance. Reframing failure as learning reduces anxiety and builds resilience. Self-compassion is key to overcoming perfectionism. Research confirms that those who practice self-compassion experience less stress and burnout. You don’t have to prove yourself to God—you are already fully loved. Breath Prayer: (Inhale) Nothing can separate me from God’s love. (Exhale) I am fully loved just as I am. Scripture: "Nothing can separate me from God's Love Romans 8:38-39 Did this episode encourage you? Share it with a friend who needs this message today. And if this spoke to your heart, leave a quick review—it helps more women find peace and God’s love through this podcast. You are loved. You are cherished. Just rest. LINKS & RESOURCES - Sign Up for NEW 6-Week "Lent Wellness Study! https://thebonniegray.com/soulcareschool/ - Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/ - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Subscribe now to Breathe: The Stress Less Podcast and start living with more calm, joy, and renewal today! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
3 Lies That Keep You Stuck in Procrastination & the Truths That Set You Free #154 20:46

vor 15 weeks20:46

20:46

Do you ever find yourself procrastinating—not because you don’t want to take action, but because of fear, pressure, or self-doubt? Maybe you've been feeling stuck, but deep down, you want to move forward in wellness, joy, and peace. What if I told you that procrastination isn't about laziness, but about hidden lies we've unknowingly believed? In this episode, Bonnie explores the three common lies that keep us stuck in the procrastination loop and reveals three soul care strategies—rooted in both science and scripture—that will set you free. Learn to: Hear God's words of affirmation to combat lies that keep you stuck Recognize the real reasons behind procrastination and why willpower alone won’t break the cycle Apply science-backed strategies to release guilt and move forward with ease Shift from pressure to peace using biblical truth and soul care practices Tune into this episode to: Discover God's truth to combat lies to overcome procrastination Discover how self-forgiveness can lower procrastination by 20–30% Learn why breaking tasks into small, soul-nourishing steps helps you gain momentum Unlock the power of motivation by connecting with your God-given “why” Key Takeaways: - Replace 3 lies with 3 truths from God's word to break procrastination - Procrastination isn’t about time management—it’s rooted in fear, pressure, and overwhelm. - Self-forgiveness reduces procrastination and helps you break free from guilt and shame. - Small, actionable steps help transform overwhelming tasks into manageable, joyful moments. - Motivation flows when we connect with our true “why” instead of forcing ourselves to push harder. Breath Prayer: Inhale: "We rely on the love God has for us" Exhale: "perfect love drives out fear" Scripture: "We rely on the love God has for us. God is love. There is no fear in love, but perfect love drives out fear." 1 John 4:16-18 Soul Care Tip: 3 ways to overcome procrastination: self-forgiveness, take small steps, and don't force, but focus on why. P.S. Enjoying the Breathe Podcast? Please take a moment to share this episode with a friend and leave a quick rating & review! Your words help this soul care community grow. LINKS & RESOURCES - Sign Up for NEW 6-Week "Lent Wellness Study! https://thebonniegray.com/soulcareschool/ - Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/ - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Subscribe now to Breathe: The Stress Less Podcast and start living with more calm, joy, and renewal today! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Breathe: The Stress Less Podcast

1
Feeling Drained? How to Break Free from Exhaustion & Experience God’s Renewal #153 17:41

vor 16 weeks17:41

17:41

Do you ever feel like you're just pushing through life, running on empty, and wondering if your best days are behind you? Maybe you've been carrying the weight of responsibilities, trying to hold everything together, yet deep inside, you feel drained and stuck. If that resonates, take a deep breath—God has something fresh and life-giving for you today. In this episode, Bonnie explores how emotional and physical exhaustion can block renewal—and how burnout isn’t just about doing too much, but about the weight we carry inside. Through scripture, personal storytelling, and a powerful scientific insight, you'll discover how to break free from the cycle of exhaustion and step into the renewal God is already bringing into your life. Learn to: Recognize the hidden emotional burdens that contribute to burnout Shift your mindset from just “getting through” to experiencing real renewal Use a simple breath prayer based on Isaiah 43:19 to refresh your heart Rewire your brain for peace by replacing negative voices with God’s loving words Tune into this episode to gain a practical soul care tip rooted in science, embrace God’s promises of renewal, and let go of burnout to step into a fresh season of peace and wellness. Key Takeaways: Burnout is not just about overworking—it’s about the emotional weight we carry. God is already doing something new in your life; the key is learning to perceive it. Your best days are not behind you—God is still building something beautiful in you. Words matter! Positive, life-giving words reshape your brain for resilience and peace. Scripture meditation and breath prayers can help you release stress and restore calm. If this episode encouraged you, share it with a friend! And don’t forget to sign up for the Lent Wellness Study at mysoulcare.com to experience more guided soul care practices that bring renewal and peace. Breath Prayer: Inhale: "See, I am doing a new thing!" Exhale: "I am making a way in the wilderness, streams in the desert." Scripture: "See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the desert." Is 43:19 Soul Care Tip: Take a pause to refocus on life-giving words from God in scripture re-wires your brain for stress-recovery, resilience and peace. LINKS & RESOURCES - Sign Up for NEW 6-Week "Lent Wellness Study! https://thebonniegray.com/soulcareschool/ - Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/ - Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Subscribe now to Breathe: The Stress Less Podcast and start living with more calm, joy, and renewal today! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us .…

Willkommen auf Player FM!

Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.