Beste Premenstrual Dysphoric Disorder Podcasts (2024)

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Ep 41 - Understanding Premenstrual Dysphoric Disorder with Amy Sergeant 58:27

28d ago58:27

58:27

Amy Sergeant is a PMDD warrior who has transformed her struggle with intense emotional ups and downs into a journey of healing. After discovering the benefits of cycle syncing, holistic practices, and mind-body techniques, she now helps other women harness their inner strength and find balance through their menstrual cycles, guiding them on a path …

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Bipolar vs. PMDD and How to Deal With Post Episode Guilt with Robyn Tamanaha LMFT 44:46

6d ago44:46

44:46

Message me with questions or comments! Have you ever said or done something in luteal that left you cringing with guilt and shame? Have you wondered whether you might have bipolar disorder or PMDD or both? Want to know how to tweak your daily routines to help boost your mood? This episode is for you! On it, I chat with Robyn Tamanaha, LMFT, a Licen…

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Ep 43 - Human Design, Gene Keys, and Creative Awakening with Miranda Mitchell 43:18

7d ago43:18

43:18

Miranda Mitchell is an Embodied Leadership Guide, weaving the wisdom of Human Design, Gene Keys, and transformative stillness and somatic practices for those that want to go into the depths of their inner knowing. This episode covers: Introduction to Human Design Human Design vs. Gene Keys Energy Centers Explained The Chiron Return Creativity and L…

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Mental Health Through Adolescence with Sheryl Sivell 54:22

13d ago54:22

54:22

Kristin and Julianne speak with Sheryl Sivell, an experienced Naturopath who has been in full time family Naturopathic clinical practice for 32 years. In this podcast, Sheryl chats about the unique mental health challenges faced by adolescents, including anxiety, depression, attention deficit hyperactivity disorder (ADHD), obsessive compulsive diso…

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Ep 42 - Glamour Magic: with Energy Stylist Colleen McCann 37:44

14d ago37:44

37:44

Colleen McCann, your personal energy stylist, blends fashion and wellness through her brand, Style Rituals. With 20 years of experience, she combines her expertise in glamour magic with a deep understanding of energetic influences from fashion. Her journey began in NYC, discovering the power of colors and statement pieces, leading her to explore gl…

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Phytomedicine Wisdom from the Masters - Assoc. Prof. Bevin Clare: North American Botanicals 42:52

1M ago42:52

42:52

Associate Professor Bevin Clare has dedicated her life to plants. Bevin has studied herbal medicine around the world, blending her knowledge of traditional uses of plants with modern science and contemporary healthcare strategies. Several years ago, OptimalRx had the privilege of interviewing Bevin around her clinical knowledge and passion for herb…

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Ep 40 - Looking At Yourself On A Soul Level: The Akashic Records with Candice Rasa 54:35

1M ago54:35

54:35

Candice Rasa, Founder of Rasa Healing, has 13 years of experience in transpersonal, existential, and humanistic therapy. She integrates spirituality and psychotherapy, specializing in healing from shame, grief, anxiety, depression, relationship issues, self-worth challenges, and addictions. A Licensed Clinical Social Worker in Florida, she is certi…

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Ep 39 - Family Constellations and The Cardinal Method with Paola Ranova 1:01:51

2M ago1:01:51

1:01:51

Paola Ranova, PhD, is a University Professor, author, energy medicine practitioner, and the creator of the Cardinal Method of Life Connection. Born and raised in Brazil, she has always been passionate about human nature, consciousness, and self-development. Her extensive studies and research into various cultures and ancient wisdom led her to devel…

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Ep 38 - A Call Back To Soul Sovereignty with Spiritual Mentor Kristen Stuart 58:44

2M ago58:44

58:44

Kristen Stuart is a spiritual mentor, intuitive healer, oracle, Akashic Records reader, grid worker, and conscious coach. In this episode you will hear: Kristen's journey from full burnout, severe anxiety, and depression to feeling the divine mother's presence Embracing radical self-love, confronting dark shadow voices, and overcoming the fear of f…

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Ep 37 - Here to Create A Container Where You Feel Safe: with Multimodal Guide Saskia Katherine 53:52

2M ago53:52

53:52

During the pandemic, Saskia Katherine faced a pivotal moment, ending her engagement and beginning a transformative journey. Confronting deep struggles, she emerged stronger, fostering a thriving marriage, community, and career. Now, she guides others toward authenticity and fulfillment. In this episode you will hear: Saskia's purpose and mission st…

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Endometriosis and Adenomyosis, Dr Amy Wilson's Story 24:00

2M ago24:00

24:00

Send us a text In this episode Dr Amy Wilson takes us through her journey with endometriosis and adenomyosis. Amy talks about her diagnosis and the lengthy time it took, how she navigates social situations, how she manages her pain and the importance of finding the right specialist and advocating for yourself. You can find Amy on instagram @dramywi…

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Season 2 Finale 34:58

2M ago34:58

34:58

I know I know- I can't believe it either!! We've reached our season finale for season 2 of Period Sis! This season we were able to cover topics like: PMDD, infertility, reproductive grief, pressures around your Biological clock, toxic Shock syndrome, Vaginismus, and perimenopause- all while elevating our production & launching our kickstarter for t…

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Ep 36 - Freedom from Dieting with Intuitive Eating Coach Alana Van Der Sluys 40:06

2M ago40:06

40:06

Alana Van Der Sluys is a Certified Intuitive Eating Counselor, author, and TEDx speaker, known for her love of punk rock music and sarcasm. As an eating disorder survivor, she's committed to guiding others toward genuine, holistic health without the shackles of diet culture, fostering a community of empowerment and support. This episode covers: Ala…

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Premenstrual Dysphoric Disorder (PMDD) and Addiction with Alisa Asano 32:18

3M ago32:18

32:18

Kristin and Julianne speak with Alisa Asano, a Naturopath, Nutritionist and Counsellor, who specialises in supporting individuals with PMDD (premenstrual dysphoric disorder) and addiction. Alisa draws on her unique qualifications and clinical experience with this patient population, sharing her holistic approach in supporting patients with PMDD and…

1
Ep 35 - Capturing the Goddess Within: A Conversation with Photographer Lisa Levart 48:27

3M ago48:27

48:27

Lisa Levart, recipient of numerous awards, including the prestigious 2023 Brigit Award for Excellence in the Arts established by ASWM (The Association for the Study of Women and Mythology), underwent a transformative journey after a tarot reading two decades ago. Inspired, she transitioned from wedding photography to capturing women as Goddesses. S…

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Reproductive Grief Feat. Katastrophe Thee Don 33:18

3M ago33:18

33:18

In this episode Mandii B is joined by Drag king and professional stepper, to discuss her traumatic childbirth experience battling placenta previa, getting pregnant on 2 different birth contorls, facing excessive bleeding, and the emotional aftermath of having a traumatic birthing experience. The ladies talk about the intricacies of reproductive gri…

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Living with Endometriosis and Adenomyosis, Amy's Story 37:10

3M ago37:10

37:10

Send us a text In this episode Amy takes us through her journey with endometriosis and adenomyosis. Amy talks about how she manages her conditions in a holistic way and the importance of being in tune with and understanding your own body and symptoms. We also discuss surgery options and what Amy decided was best for her, the importance of a support…

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Choosing Motherhood on Your Own Terms Feat. Sydney 22:39

3M ago22:39

22:39

Can we talk about societal pressure for a sec? 🕰️ As women hit their 30s, the noise around the "biological clock" gets super loud. But guess what? Our worth isn't tied to our reproductive choices! Embrace Your Own Timeline! This week Mandii B is joined by co-creater of Official Box Owner, producer, and friend Sydney. Sydney shares that age 38 she i…

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Unpacking PMDD (Premenstrual Dysphoric Disorder) with Naturopath Lisa Costa-Bir 33:55

3M ago33:55

33:55

Send us a text In this episode I speak with Naturopath Lisa Costa-Bir on all things Premenstrual Dysphoric Disorder (PMDD). Lisa is well versed on this topic as she has PMDD and works a lot with it in her clinical practice. In this episode we cover: What is PMDD? How is PMDD diagnosed? Ways to manage PMDD through diet and lifestyle Medications and …

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Premenstrual Dysphoric Disorder (PMDD) Feat. Cousin Shy & Qing Qi 28:09

3M ago28:09

28:09

This week Host Mandii B is joined by filmmaker, producer, and actress Cousin Shy and artist/actress Qing Qi to talk about Premenstrual dysphoric disorder(PMDD), the power of sisterhood and how impactful a talk with your vagina can do. PMDD is more than just severe PMS. Symptoms include intense mood swings, chronic irritability, depression, and othe…

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Australia's First Uterus Transplant Recipient, Kirsty Bryant's Story 55:30

3M ago55:30

55:30

Send us a text In this episode I speak with Kirsty Bryant. Kirsty is the first woman in Australia to receive a uterus transplant and to give birth to a baby from a transplanted uterus. When Kirsty gave birth to her daughter Violet she suffered a traumatic bleed which resulted in a life saving hysterectomy. Kirsty takes us through what it was like w…

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Body Positivity & Body Dysmorphia Feat. Jionne 32:02

3M ago32:02

32:02

BMI is a joke, self-esteem is dynamic, & your friends wanna be there for you.. but girl, you might also just need some therapy!! This week we explore the ever changing world of body image, the impact of societal pressures, and journey towards personal growth. Special guest, Jionne, opens up about her struggle with body dysmorphia, vulnerability in …

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Fertility Insights: Testing, AMH, Egg Freezing, and IVF with Embryologist, Lucy Lines 38:30

3M ago38:30

38:30

Send us a text In this episode I speak with Lucy Lines, Lucy is an Embryologist, Fertility Educator and an IVF Patient Advocate. We discuss egg freezing, IVF, the AMH (anti-mullerian hormone) test and why it isn't a reliable marker for fertility, the topic of fertility testing and how to live a more fertile life. You can find Lucy via instagram @tw…

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Managing Addictions with Prof. Eric Yarnell 28:14

3M ago28:14

28:14

Kristin and Julianne welcome back Prof. Eric Yarnell to the podcast, an experienced Naturopathic Doctor from the United States of America. Eric brings his wealth of knowledge and clinical experience in the realm of addictions, particularly focusing on how natural medicine practitioners can best manage and support patients with different types of ad…

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Honor Your Feelings and Where You Are At. 22:20

4M ago22:20

22:20

Ladies, I am taking a break from social media and the podcast for the month of July. I am honoring where I am at, and you should honor whatever it is you are feeling as well!Von Natasha Motyka

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Supporting A Friend Through An Abortion Feat. Keda 24:33

4M ago24:33

24:33

This week Host Mandii B is joined by long time friend, Keda, for a very special and personal episode about the decision to have an abortion and the important role their friendship played during such a major decision. The two talk about the origin and organic growth of their teenage friendship and how emotionally and financially impactful their supp…

1
The Process of Egg Freezing, Ash's Story 20:58

4M ago20:58

20:58

Send us a text In this episode Ash takes us through her experience with freezing her eggs. Egg freezing is becoming increasingly popular for women wanting to preserve their fertility. Ash went through the process with IVF Australia and she talks about the process from start to finish, we cover what's involved; testing beforehand, medications, sympt…

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Fibroids & Infertility Feat. Sabine 25:58

4M ago25:58

25:58

This week Host Mandii B is joined by guest Sabine who shares her personal battle with fibroids and fertility. From laparoscopic to abdominal myomectomies, Sabine shares how each surgical intervention carries its aftermath of recovery and emotional toll. These surgeries, while aiming to remove fibroids and restore normalcy, can recur, leading to rep…

1
Stop Labeling Yourself 9:07

4M ago9:07

9:07

In every moment of every day, you have a choice to decide what you focus on and the meaning you give it. You can either continue to label yourself and believe what you read or what others tell you, or you can make your own decisions and create your own beliefs. Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTR…

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Talking Endometriosis with Associate Professor Michael Cooper 31:34

4M ago31:34

31:34

Send us a Text Message. In this episode I speak with Associate Professor Michael Cooper on the topic of Endometriosis, a chronic inflammatory condition affecting 1 in 7 women. We discuss: What Endometriosis is and how it can present Diagnosing Endometriosis Managing Endometriosis and how to empower yourself When the best time for surgery is Robotic…

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Bridging Gaps in Healthcare: Dermoid Cysts and Black Birth In The U.S. Feat. Eva Woolridge 27:37

4M ago27:37

27:37

Today, host Mandii B is joined by award-winning photographer, filmmaker, and director Eva Woolridge. Eva is a passionate advocate for reproductive justice and a survivor of a misdiagnosed dermoid cyst. In this episode, Eva shares her intense and enlightening journey, from her early excitement about menstruation to confronting severe healthcare disp…

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Her Health Matters Trailer 0:54

4M ago0:54

0:54

Send us a text Welcome to Her Health Matters Podcast. Tune in weekly for intimate conversations with courageous women sharing their health journeys, alongside expert episodes delving into a range of topics. From infertility to endometriosis, PCOS, PMDD, and beyond, Her Health Matters is here to raise awareness for the often overlooked issues in wom…

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Living with Endometriosis, Natarsha's Story 46:15

4M ago46:15

46:15

Send us a text In this episode Tarsh takes us through her journey with endometriosis and what it is like to live with a condition that is so poorly understood. We discuss the symptoms, the lengthy time it took her to get a diagnosis, the oral contraceptive pill, fertility, surgery, the importance of a good healthcare team, advocating for yourself, …

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Navigating Breast Cancer: Lumpectomy & Double Mastectomy 37:08

4M ago37:08

37:08

This week, host Mandii B is joined by Brittney, a 36-year-old breast cancer survivor from New Jersey. Brittney shares her deeply personal journey from diagnosis through various treatments, including lumpectomy and eventual double mastectomy.Brittney’s story sheds light on the frightening reality of breast cancer, particularly among women under 35, …

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Feeling Disconnected in your Marriage Or Relationship? 25:42

4M ago25:42

25:42

Feeling bored, unwanted, or disconnected in a marriage or relationship is normal. Let's talk about it. What's not NORMAL is remaining disconnected. Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ Instagram-https://www.instagram.com/natasham…

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Ep 34 -Training Menstruality Leaders with Guests: Alexandra and Sjanie of The Red School 50:56

4M ago50:56

50:56

Alexandra and Sjanie, founders of Red School and authors of "Wild Power" and "Wise Power", have devoted over 10,000 hours to pioneering a revolutionary approach to women's health, leadership, and spirituality, rooted in the power of the menstrual cycle. Through their Menstruality Medicine Circle™, they offer a journey from first menstruation to men…

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Toxic Shock Syndrome Awareness & Prevention Feat. Amber Ingram 26:39

4M ago26:39

26:39

Amber was just like any other college student, grappling with midterm exams and the usual stress. Being athletic, she had been using tampons since she was twelve, fitting them into her active lifestyle seamlessly. It never crossed her mind that this little piece of cotton could put her life in jeopardy. Amber walked us through the days leading up t…

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The Biochemical Foundations for Addiction and Recovery with Christina Veselak 48:57

4M ago48:57

48:57

Join Julianne and Kristin as they interview Christina Veselak, a licensed Psychotherapist and addiction recovery/relapse prevention specialist from the United States of America. Christina has specialised in addiction recovery for over 40 years and has a vast range of experience and training in supporting the emotional, social and spiritual componen…

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The Why Behind Hormone Problem with Dr. Elizabeth Davidson 59:27

5M ago59:27

59:27

Are you ready for some honest conversation? I love talking to doctors who focus on the holistic side of things. In this episode, Dr. Elizabeth Davidson and I discuss topics related to hormones, blood tests, Dutch tests, and antidepressants. You might want to take notes while listening to this one! Want to connect with Dr. Elizabeth? No problem, ple…

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Cultural Pressures and Healthcare Obstacles Feat. Angie Taveras 30:08

5M ago30:08

30:08

Family guidance and healthcare education are critical. but you can always learn and create your own path! This week our guest Angie shares her journey of discovering her identity in the shadow of her Dominican and Puerto Rican family values, the secrets behind her first visit to Planned Parenthood, and how navigating cultural norms like wearing “fa…

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Get Out of the Downward Spiral of Luteal Thoughts Meditation 18:30

5M ago18:30

18:30

Message me with questions or comments! You know the feeling... You're in your luteal phase and along comes some negative thought--about yourself, your life, your PMDD--and before you even know what is happening you are getting swept up in that thought and down an endless spiral of ruminating on this thought. You are now going down the rabbit hole w…

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PMDD Got You Making Bad Decisions or Doing Things You Can't Take Back? 27:35

5M ago27:35

27:35

IIn this episode, I share my personal experience with Premenstrual Dysphoric Disorder (PMDD), a condition that can cause us to say and do things that we would never say or do if it weren't PMDD time. Sometimes, I forget how severe these moments can be. However, I want you to know that you are not alone. Almost all of us experience this at some poin…

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Living with Polycystic Ovary Syndrome (PCOS) Feat. Tiffany Keys 28:08

5M ago28:08

28:08

This week, our guest Tiffany Keys candidly talked about her battle with PCOS, from its impact on fertility to the everyday struggle with symptoms like unwanted facial hair. She inspired us with her choice to challenge stigmas, openly discussing personal grooming and expressing the power of solidarity among women facing similar issues. We dove into …

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Candid PMDD Conversation with Ariel a PMDD Sister sharing PMDD Journey 38:55

5M ago38:55

38:55

Today, I'm embarking on something wonderfully unique! I'm engaging in a candid conversation with Ariel. It's a moment stripped of pretense, where honesty reigns supreme. In this exchange, we delve into the depths of reality, sharing in the raw and genuine experience of an incredible woman who generously opens up about her journey with PMDD. Links: …

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PMDD Treatment Options- Got You Feeling Confused? 23:38

5M ago23:38

23:38

Welcome back to the PMDD Diaries, where we delve into the complexities of Premenstrual Dysphoric Disorder (PMDD) and navigate the path towards understanding and managing this often misunderstood condition. In this episode, we confront a common dilemma faced by those living with PMDD: the overwhelming array of treatment options available and the con…

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Perimenopause Feat. Randi Rossario 38:00

5M ago38:00

38:00

Perimenopause in your 30s? It's not just about the physical changes; it's a mental game too. Open convos can lighten the load. This week host, Mandii B is joined by guest, Randi Rossario who candidly shares her experience in womanhood! The two talk about Randi getting her period at 11, her challenging pregnancy that forced her to get a cervical cer…

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I tried Lifestyle Changes- but They Didn't Work. (but, did you really?) 27:30

5M ago27:30

27:30

"I tried lifestyle and diet changes, but it didn't work!" I have been told this by more women that I can count, but when we dig deeper we realize they didn't really "try", because they didn't know where to begin. Lets stay connected Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE Youtube: https://www.youtube.com/channel/UCPj…

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The #1 Mindfulness Idea to Apply to Your PMDD with Nikki Wilson 1:01:38

5M ago1:01:38

1:01:38

Message me with questions or comments! I discovered Nikki Wilson’s Mindfulness work when I was in the throes of my own birth trauma drama, which ultimately led to a diagnosis of PTSD. While I was searching for help & support and seeking out a diagnosis, I needed something to help me survive and get through the difficult early days of new motherhood…

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A Naturopath's Approach to Topical Steroid Withdrawal with Melissa Colosimo 41:28

5M ago41:28

41:28

Join Kristin and Julianne as they interview Naturopath Melissa Colosimo of Husk Naturopathy about the complex and often misdiagnosed condition of Topical Steroid Withdrawal (TSW). Melissa Colosimo is a naturopath and nutritionist with a clinical focus on chronic and debilitating skin conditions. Eczema and TSW is a subject she is hugely passionate …

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Living With Vaginismus Feat. Naomi Jones 38:09

5M ago38:09

38:09

Trust me, you'll want to throw on your headphones for this one! This week, guest Naomi Jones discusses her intimate journey of living with and overcoming vaginismus. Naomi walks us through awkward teen talks with her mom, a cringe gyno appointment at 17, how sex scenes in tv/film misinform society, and the trials/tribulations with trying to underst…

Podcasts, die es wert sind, gehört zu werden

Premenstrual Dysphoric Disorder Podcasts

Podcasts, die es wert sind, gehört zu werden

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