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iRetire4Him

iRetire4Him

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iRetire4Him is the Mouthpiece of The Retirement Reformation online at www.RetirementReformation.org. We help you make the journey from Retirement to Reformation so you can say, I retire 4 him.
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Welcome to Midlife Unravelled, where we navigate midlife together, with helpful guidance and inspiration from our expert guests. I’m your host Anita Gilbert and I'm excited to share this journey with you. Midlife is a time of transformation and self-discovery, a time where we can redefine who we are and what truly matters to us. So let's navigate this together!
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Please Open My Door

Johanne Walker & Andrea Aymer

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Ladies, You Are Not Alone! Come eavesdrop over a cup of coffee and giggle away with us as we openly share about midlife awakenings, relationships, sex, dating, the joys of not drinking alcohol, and the importance of expanding our self-worth. Join us for candid conversations, heartfelt stories, and empowering insights. Whether you're navigating the complexities of midlife, exploring new relationships, or redefining your sense of self, this podcast is your sanctuary. Tune in for laughs, inspir ...
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All Things Menopausal

Mary Lee, Licensed Menopause Champion

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Confused about menopause? Get clarity from a licensed menopause champion. Join me weekly as I engage in authentic dialogue with reputable experts in women's health and wellness. Explore the science of hormones, the intricacies of physical and cognitive changes in perimenopause, and the spiritual and emotional dimensions of aging. With over 24 years of experience in science communications, I demystify technical jargon, transforming it into empowering takeaways. We unpack brain function, gut h ...
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The Living Big Mindfully podcast brings you authentic, heartfelt conversations - from real people all designed to support and inspire you to live a longer, stronger - more intentional life. Enjoy!
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Midlife Mavericks is for women who are committed to living their best life in their 50's and beyond - confidently, abundantly and joyfully! Join motivational speaker, author and coach Alison Jacobson as she speaks to amazing women doing incredible things in midlife and experts who are helping women in midlife live their best lives.
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Midlife Revival

Dr. Taniqua Miller

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Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's ...
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The Midlife Mentors

The Midlife Mentors

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We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on t ...
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The Midlife Fulfilled podcast is for men and women over 40 who say NO to a midlife crisis because they thrive across these five pillars: Health | Fitness | Career | Relationships | Legacy. I'm your host, Bernie Borges. Join me each week with inspiring stories from the guests I interview, as well as experts who inform you on important topics, and my solo episodes with my takeaways and teachings to empower you to overcome a midlife crisis and thrive in your midlife seasons. Subscribe on your f ...
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Welcome to The Midlife Revolution, a podcast where we explore the small changes that lead to revolutionary transformations in our lives, hosted by Megan Conner, the author of "I Walked Through Fire To Get Here" and founder of Third Verse, a community dedicated to helping people make positive changes in their lives and relationships, starting with your relationship with yourself! She understands the daily grind of balancing family, work, and personal aspirations, and feeling stuck in repetiti ...
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Can you leave behind the chaos of perimenopause? What is awaiting you on the other side? Welcome to "Midlife Woman", a podcast for women who are transforming - physically, emotionally and spiritually. We talk about this very normal process in every woman's life. We share stories, we hear from experts who give information about hormones, genitourinary symptoms, pelvic floor issues, the often strange and confusing symptoms of perimenopause, sleep issues, memory, sex, passion, sensuality, relat ...
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Dads Unfiltered

Pete and Chris

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"Welcome to Dads Unfiltered, the ultimate podcast for pop culture dads. Join us on a geeky journey through midlife and fatherhood, where we decode the levels of being a dad and a man in the language of comics, movies, and all things nerdy. Ready to level up with us?"
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Welcome to Empowered Journey: From Burnout to Bliss, the podcast dedicated to empowering professional and entrepreneurial women over 40 to transform stress and burnout into energy, vitality, and blissful well-being. Hosted by Jacqueline Moss, a Health and Wellness Coach with over 20 years of nursing experience, this podcast is your go-to resource for actionable tips, inspiring stories, and expert advice. Each episode is designed to guide you on a transformative journey using the MINES method ...
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Hello, my friends! I'm Karli Newman, and this is FLIPSIDE OF MIDLIFE®️ - a podcast for women in midlife and beyond who want to feel inspired, hopeful, confident, and more satisfied with life than they ever have. I’m a life coach focused on whole-life wellness and I know from personal experience what a transformational time this is. I’m here to help you navigate challenges, uncover how to move forward and continue on a journey of personal growth and self-discovery. I intentionally create shor ...
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The ReLaunch Podcast

Hilary DeCesare

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Your front-row seat to the ReLaunch revolution, hosted by Hilary DeCesare. Each episode is a journey designed to catalyze your personal and professional growth, packed with inspirational narratives, breakthrough research, and life-altering experiences that will empower you to triumph over struggles and soar into an extraordinary life. Hilary DeCesare's sole mission? To guide you from where you stand now to where your heart truly desires to be–goosebump moments to be expected
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Exploring the mindset shift from midlife crisis to midlife opportunity. A judgment free space to talk openly about the third chapter in a woman’s life, fully embracing the midlife journey and creating meaningful and intentional experiences. Your host, Sonia Flores, shares her midlife awakening journey to peel back the layers society has placed on her, reawaken the spark inside and come back to her inner authentic woman. She is also joined by experts in different areas of learning and growth ...
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Calm in Midlife

Maria Richardson

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The Calm in Midlife podcast is where we will lift the lid on what it is to go through midlife as a woman in the 21st Century. I will be talking to women about how they define midlife. How old is midlife (certainly not within the confines of 40-65 years as society would believe)? Our conversations will unravel all that midlife can be including career changes, challenges, ageing and body image, the physical symptoms of menopause, how relationships with partners might be changing and preparing ...
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Kia ora, women navigating midlife, menopause, and beyond! I’m Meegan Care, your Midlife Mentor and Psychosynthesis counsellor & coach, and I’m thrilled to welcome you to a podcast dedicated entirely to your transformative journey in this incredible stage of life. Join me as we dive deep into the heart of midlife, unraveling the complexities of menopause, and exploring the uncharted territories beyond. Together, we’ll navigate through self-doubt, bid farewell to people-pleasing, conquer impos ...
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Hosts Ashley & Traci are creating a community and empowering women going thru midlife and aging, exploring the topic of midlife crisis an all its complexities. This is a space where we can come together to share our stories, our experiences, and our perspectives on this pivotal moment in our lives. Whether you're going through a midlife crisis yourself, going through menopause, dating in midlife or just interested in learning more about this fascinating topic, we invite you to join us for in ...
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The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
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Are you a women veteran who feels unseen and unheard? Do you struggle with finding your purpose after service? Sisters-in-Service is a podcast that gives women veterans the platform to talk about those exact issues and more. Hear from other veterans, military spouses and Veteran Service Organizations (VSO) just like you that have overcome their transition from the military. Every Tuesday this podcast encourages women veterans to stand up and be counted because as a group we have a voice. Fro ...
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"Living Well, Aging Better,” is a podcast designed to usher in a new understanding of life's journey. Each week, we'll delve into insights, share stories, and uncover practical tips from experts in health, wellness, and lifestyle. Whether you are in midlife, retirement, or simply seeking fulfillment, this podcast is for you. Together, we'll explore mental resilience, fitness, nutrition, mindfulness, and more, redefining aging as an opportunity for growth and vitality. Join me on this journey ...
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Listen to stories told by Camille Johnson as she reflects on her life raising a family of 5 kids, being happily married for 22 years, and finding the joy and laughter of it all. She has been trying to find the floor to her kids' rooms for a while and gets a peek about once a week. Come listen as she shares her journey of finding her floor both literally and figuratively as she contemplates, life, love, cleaning, pets, books, remodeling, being a taxi driver, finding wholeness, living as a mem ...
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Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause

Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner

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Who said midlife has to be a crisis? Dr. Sara Poldmae is here with the Midlife Rise + Thrive podcast for perimenopausal, menopausal, and postmenopausal women who are ready to heal and set new intentions as they write their next chapter. Bringing you heart, humanity, and humor, each week Dr. Sara is sharing accessible education, real-world stories, and exclusive interviews for the modern woman. She’s dismantling societal aging norms one myth at a time as she explores new health and wellness a ...
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The Happy Menopause

Jackie Lynch - Nutritionist & Author

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Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause. Fi ...
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Let’s have a moment of real talk. Life is fucking hard. You and I didn’t get to midlife without hitting a few bumps in the road. Sure, on the surface your life seems pretty great. You’ve accomplished some amazing things. But dig a little deeper and we’ve been through some shit. I’m talking big T traumas. We armored up and battled through…it’s worked for us…until now. Now, you and I have reached the age where we are done with all the bullshit. Time feels more precious and we have the wisdom t ...
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Thriving Thru Menopause

Clarissa Kristjansson

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Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms. Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this l ...
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We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate. Each episode is packed with expert insights and practical advice to help you navigate ...
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Sideline Sisters

Jenny Cheifetz

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Sideline Sisters is a show for no-bullshit women in midlife, middle years, 40s, 50s, confusion, perimenopause, menopause, transition years, purgatory, whatever you want to call it. This podcast is for moms, girlfriends, sisters, ladies who want to escape the mundane routine of their lives and be captivated by conversations that are fun, relevant, and juicy. These interviews will take you into the lives of relatable women who've gone on a journey and lived to share the lessons. They will be f ...
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I Completed 80s Music

The 80s Mixtaper

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In 2016 I started listening to every single UK chart entry from January 1st 1980 to December 31st 1989. This is the story of that journey, the bands, the music and how 80s music unfolded through lots of lovely playlists. If you’re new to 80s music, consider this a great entry point. If you’re here for nostalgia, you’re in for a treat! Wham! Duran Duran, Billy Ocean, Bros, The Smiths - you name it, I have you covered. As midlife crises go, it could be worse! Cover art by Florian Schmetz. Go c ...
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Becoming Me

Ann Yeong

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Becoming Me is your podcast companion and coach in your journey to a more integrated and authentic self. I explore the joys and challenges of the interior journey, and share practical wisdom about growing in wholeness and in living the authentic life. Visit www.becomingme.sg for podcast host bio, companion blog and subscribe to my mailing list for more engagement and resources!
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Join Susan Sly, Founder and CEO of The Pause Technologies Inc. and renowned AI entrepreneur, on The Menopause Health Podcast as she navigates the transformative journey of menopause. With expert interviews, practical advice, and the latest scientific research, this podcast empowers women to embrace this stage of life with confidence and vitality. Tune in for insightful discussions on managing symptoms, optimizing health, and fostering a supportive community. Whether you're experiencing menop ...
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Are you a woman ready to up-level to the next chapter of your life with confidence? Confidence is accelerated when you surround yourself with supportive, inspirational, and motivational people. You're not on this journey alone. Welcome to the Create Your Best Chapter podcast, where certified life and career coach Vera Ilnyckyj has conversations with women who share wisdom, insights, and encouragement on how to empower yourself to dream big, reach your goals, and ultimately create the best ch ...
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Welcome to the "Fab at Fifty Plus Podcast with Izzie," where host Izzie celebrates the authentic and unique journey of being fabulous in your fifties and beyond. We explore a variety of topics that matter most to the modern woman over fifty—from health and wellness, and fashion and beauty tips tailored for the mature woman, to personal growth and navigating significant life transitions. Our podcast also shines a light on mental health and the joy of finding new passions. Tune in to feel empo ...
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Welcome to 'Total Health in Midlife,' the essential podcast for women ready to redefine their health journey. Hosted by Elizabeth Sherman, a Master Certified Life & Health Coach, Nutritionist, and Women's Health Specialist, this show is a guiding light for those experiencing the change of midlife to the exciting threshold of the next chapter —be it an empty nest, retirement, or a personal rediscovery. Each episode is a blend of empathy, expertise, and encouragement. Elizabeth understands the ...
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Wanderlust at 35+

Stephanie Ritz

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Hey, travel lovers! Welcome to "Wanderlust at 35+,” the ultimate travel lifestyle podcast for those seeking to live their best life during their peak season of life! I'm your host, Stephanie Ritz, entrepreneur and full-time traveler, and I’ll be navigating this exhilarating journey. ‌ If you're at that magical midlife point craving more excitement, unabashed exploration, and unforgettable moments, you're in for a treat! This podcast is your VIP pass to rediscovering the world and defining li ...
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Ever wonder what makes people resilient? How some can manage tough times with a great perspective and strong mindset? RESILIENT PEOPLE is an original podcast hosted by Janet Fanaki. A self-described Resilience Explorer, Janet speaks with regular people from around the world who are admired for their resilience as well as experts in fields like sleep, fitness, education and nutrition. RESILIENT PEOPLE guests have lived through a major life challenge and found a purpose from it to help others. ...
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Welcome to Connect Inspire Create: The Business Coaching Podcast. I'm Carol Clegg, your host and progress & mindset coach for women business owners. Join me for conversations that delve into business coaching, creativity, and fostering a positive mindset. Whether you're a woman solopreneur navigating midlife, seeking to overcome procrastination, or striving for balance in your business, this podcast is crafted to offer you tailored insights that empower and motivate. We're not just exploring ...
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Have you ever felt like you’ve become lost in your own life? Many men struggle to talk about their problems and mental health and grew up believing that to do can be perceived as a sign of weakness or failure. There is also a lack of open discussion in society around men’s mental health, especially aimed at mid-life men. As a result, at times many men can feel alone and lost in their own lives. In this podcast series, I talk to mid-life men about their stories; the challenges, the turning po ...
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Do you ever wish you had two therapists on call to answer your most pressing questions? Questions like, 'How do I prepare for the empty nest?', 'How do I create my second act?', and 'How do I reconnect with my partner?' We're going to dive into it all. This is Insights from the Couch with Colette Fehr, licensed couples therapist, and Laura Bowman, licensed individual therapist. These are the conversations we have all the time as close friends, and that we have every day with women just like ...
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Don't Call Me Midlife

Alix Mackey & Nicole Stassinopoulos

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Join Alix and Nicole, the coffee-addicted, wine-loving, Amazon-obsessed mom squad, as they take you on a hilarious and heartfelt journey through the ups and downs of mid-life. With six boys and a knack for keeping it real, these two friends bring you more than just mom tales – they're on a mission to help you reclaim your identity beyond motherhood. Discover the joy of embracing mid-life with these relatable hosts who are keen to learn, grow, and laugh along with their listeners. From naviga ...
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Menopause Moguls™ podcast is where you learn how to SLAY in Menopause AND in Entrepreneurship at the same time. It will not only prepare women 40 and over for what to expect during the menopausal transition but equip women with simple strategies to optimize their health, manage menopausal symptoms with ease and launch the business of their dreams. Midlife women learn that menopause is NOT the end but the beginning of their NEXT level as they launch into entrepreneurship like a MOGUL.
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Life Intended

Kelly Berry

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Life Intended is a podcast that explores what it means to be true to yourself and live an authentic and purposeful life. This podcast is about sharing the journeys of individuals like you who have overcome challenges and embraced their unique paths whether in their personal lives, professional lives, relationships or through their journey as a parent. Each episode explores my guest’s version of personal growth, self-discovery, and the pursuit of becoming the best version of themselves. Life ...
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In 2006 Richard Hammond broke his brain. The high-speed jet-powered car he was piloting crashed at 319mph… and the thing that stopped the car from rolling? That was his head. Richard’s been on a journey of self-discovery and personal growth ever since, and now, he’s on a mission to demystify and destigmatise conversations around masculinity, mental health, and the issues that affect us all, in a bid to discover who we are now. Joined by his co-pilot and grown-up daughter Izzy, they’ll dive i ...
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Adventures of Des and Cort

adventuresofdesandcort

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Welcome to the Adventures of Des & Cort podcast, where lifelong friendship meets unfiltered conversation. Join Des and Cort, two best friends, as they invite you into their world filled with laughter, tears, and everything in between. In each episode, Des and Cort delve deep into the intricacies of their bond, sharing stories of their adventures, triumphs, and challenges. From navigating the complexities of relationships to tackling career aspirations and personal growth, nothing is off-limi ...
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What if it’s never too late to start taking care of yourself? I hear you, oftentimes it feels like maybe your goals are too far out of reach, or you don’t have enough time to start a new routine, or maybe even you feel like you are too old to change your habits. I am thrilled to be joined this week by Terry Tateossian, the founder of T.H.O.R. Welln…
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SEND JEN A TEXT In this episode of the Halfway to Dead podcast, host Jen Lovell discusses the importance of supporting children who have suffered abuse and neglect and are in the foster care system. She interviews Kristen Jackson, the Executive Director of the Child Network, who explains two programs: the Children's Advocacy Center (CAC) and the Co…
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Send us a text Can a "later life crisis" be the key to unlocking a fulfilling retirement? Join us for an inspiring conversation with Nina, a 70-year-old Arizona native with a rich history in broadcasting and agency work. Nina opens up about her journey from the initial struggles of having too much free time to finding joy in new activities like joi…
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Welcome to Season 3 of Midlife Mavericks. I'm so honored to have as my first guest this season Kimberly Seals-Allers. Kimberly is a femtech founder, writer, speaker and maternal and infant health strategist with a bold vision to transform the experience of motherhood for all and to eradicate racial disparities in birth and breastfeeding. She left a…
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As the Sisters-in-Service host, I am taking a well deserved break. In the meantime, for the next few weeks, if you missed the Revitalize Your Midlife Symposium, you're in luck!! Each episode will feature a different guest speaking on all things health and wellness. Unlock the secrets to revitalizing your midlife and reclaim your health as we celebr…
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Send us a text In this episode, I, Carmen Hecox, sit down with my best friend and life coach, Janet Zavala, to discuss the power of support systems during midlife. From overcoming obstacles to finding fulfillment and cultivating meaningful relationships, this episode is packed with insights and heartfelt moments. We talk about how important it is t…
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In today's episode, I share what coaching is, how a life coach helps people, and what my clients are experiencing after working with me. Coaching is the number one way to set and reach your unique goals in life. I firmly believe that you have the answers within you, and coaching provides the time, space, guidance, and support to discover these answ…
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I don’t know about you but I have a lot of questions about my brain at midlife. Questions like… Why does behavior change feel so hard? Why do so many midlife women rumble with anxiety and depression? How can I better manage my mental stress? What can I do now to help make my brain more resilient as I age? So I reached out to Dr. Sarah McKay to help…
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“It is weird to think about being 50.” This week I am going to share a few of what I am calling my midlife musings. I have been reflecting on my life lately and how it has changed from even just 5 years ago and the busyness is just so different. I also take some time to think back to when I was a teenager and my thoughts of what I was looking forwa…
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Solo travel is trending and it's not just for singles! Having done my fair share of travels while in a relationship, I can tell you there are a lot of nuances to cover to ensure a fantastic trip and to maintain a healthy relationship. But spoiler alert: it's worth it! IMO solo travel offers you opportunities that will not have the same impact when …
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Send us a text 🎙️ New Episode Alert: Fella Fupa! 🎙️ This week on Adventures of Des and Cort, we're taking aim at arrogance, tackling perimenopause like pros (or at least like women who are thoroughly touched out), and embracing our 40s with zero interest in lip-locking marathons. 😜 We’re dishing on winter activities that don’t involve freezing our …
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I've manifested alot of amazing things in my life but so many of my coaching clients complain that "it doesn't work for them." What's wrong? There are a few steps to manifesting your goals that they're missing. Tune in and learn how to manifest any goal you have. Need a confidence boost? Grab my book Daily Inspiration for Midlife Women: A Guide to …
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Ever feel like you're caught in a generational tug-of-war? In this chat, we dive into the world of the "sandwich generation" - those of us juggling the care of both kids and parents. From tearful shower moments to the bittersweet joy of watching our spouses age alongside us, we explore the rollercoaster of emotions that come with this midlife balan…
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Send us a text What if you could let go of outcomes and embrace the present with confidence? Through the lens of the Positive Intelligence model, Carol shares her personal insights into managing personal saboteurs like the controller. In this episode, I explore how to release the need to control outcomes and how letting go can lead to emotional fre…
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Send us a text In this episode, I provide an in-depth review of my first 90 days of Bioidentical Hormone Replacement Therapy (BHRT). I’ll cover the benefits I've experienced, such as improved sleep quality, increased physical stamina, and better stress handling. I'll also talk about the challenges, including hair loss and some unexpected side effec…
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In 2012, concerns about her daughter wanting to go vegan forced Stefanie Ignoffo to start researching and find that not only can we survive without consuming animals, we can thrive without them. After recognizing the negative effects of the standard American diet, in 2013 she transitioned herself and her family and they lost a total of 240 pounds w…
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In this episode of The Menopause Health Podcast, Susan Sly sits down with Kathy Coover, an award-winning entrepreneur and women's health advocate, to discuss her journey through menopause. Kathy shares how she took control of her health, from using bioidentical hormones to making lifestyle changes that eased her symptoms. Together, Susan and Kathy,…
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In this episode of Midlife Revival, Dr. Taniqua Miller breaks down the myth that we need to be "all in" to succeed, especially as midlife women juggling careers, motherhood, and caregiving. Society often tells us that if we’re not fully immersed—whether in business, personal development, or fitness—then we’re not doing enough. But what if we could …
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Hey everyone! In this episode, we’re diving into one of the most layered and intriguing topics: women’s sexuality at midlife. We’re joined by the incredible Dr. Lori Watson, a renowned sexologist and couples therapist, who brings her extensive expertise to help us unpack the complexities of sex and desire as we age. From dealing with low libido and…
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In this week's episode I speak to Cassandra Andrews, Freedom & Clarity Coach for men 40+. why motivation is the golden thread the responsibilities that occur when you have ageing parents the role of men in midlife why Cassandra's motto 'Oars Up' is so important About Cassandra: Cassandra is on a mission to help men 40+ find the emotional and physic…
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What does resilience mean to you, especially in the face of unimaginable tragedy? Join Hilary on this poignant episode as we reflect on the 23rd anniversary of 9/11 and the enduring spirit that emerged from that fateful day. Hilary revisits her personal memories of a surreal morning in Hawaii and discuss how the events of 9/11 have shaped our natio…
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Send us a text Today we're talking about self-image, why we overcomplicate decisions, and the importance of just taking action—whether in life, love, or business. With laughs and wisdom, we're your friendly reminder to embrace your quirks, stop overthinking, and go after what you really want. Life’s short—fart, laugh, love yourself, and make things…
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In this penultimate episode of Thriving Thru Menopause, host Clarissa talks with Jill Beck, a burnout coach who helps women navigate the stresses of midlife and menopause. Jil is a 2x co-founder, angel investor, consultant, connector, team leader, former finance and tech executive, and problem solver. She is also someone who manages 3 different aut…
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What's your best option for exploring new places and having exciting travel experiences? Is better to plan it on your own or join a group tour? Having done both options over my years of travel, I've got big opinions on this. Sometimes the obvious choice isn't always the best option. In this Fearless Traveler episode, we'll go deep to uncover your u…
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Osteoporosis is a serious risk for women after menopause. What can we do to prevent it? Meet Marta Shedletsky from Mushika Wellness Solutions. She is a certified yoga therapist working with midlife women to prevent and reverse osteoporosis . Marta was trained by Loren Fishman, MD who conducted a study through Columbia University to see the effects …
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That’s the voice of Carol Covino… Today, on Living Big Mindfully I am excited to be sharing this inspirational, heartfelt conversation with you… Carol is a certified menopause specialist and fitness and nutrition coach for women over 50 who want to optimize their health through nutrition, exercise, and lifestyle. Carol starts by sharing more about …
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Kelly Tolliday, a wellness travel expert, travel advisor and travel podcast host, shares her journey of how travel has been a catalyst for personal growth and change in her life. She emphasizes the importance of cultivating a traveler's mindset, which includes being a beginner, being present, cultivating perseverance and resilience, and being able …
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What if you could abandon restrictive diets forever and still achieve your health goals? Join me on the Total Health and Midlife podcast as I explore the way to achieve food freedom through the "food uniform." This episode is your guide to adopting a flexible, personalized approach to eating that frees you from the guilt and stress of traditional d…
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Discover the secrets to maintaining strong, healthy bones with our special guest, Debbie Robinson, a renowned bone health expert and certified yoga therapist. Debbie takes us through her compelling personal journey, including her experience with a total hip replacement at 51, and shares invaluable insights into the differences between osteopenia an…
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Hey there, ever felt like you're constantly running on fumes and can't catch a break? Well, you're not alone! Today's episode on the Empowered Journey, Jacqueline Moss talks about mastering self care so you can truly flourish in every aspect of your life I’ll share how essential it is to prioritize sleep, eat nourishing foods, and move your body re…
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Send us a text Is plastic surgery after 50 about enhancing confidence or chasing societal ideals? In this episode of Fab at Fifty Plus, Izzie dives into the rise of cosmetic procedures among women over 50. From fillers to breast augmentations, we’ll explore why more women are turning to surgery, and where to draw the line between self-care and the …
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This conversation will help you build confidence around you finances. Financial expert Gill Witham guides us through various subjects, including superannuation, managing debt and building wealth. This is an optimistic conversation that will leave you felling inspired to take a positive approach to your finances, whatever your current situation. You…
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Episode 137 In this episode, I delve into the journey of personal vocation discernment across different stages of faith, inspired by the book 'The Critical Journey'. I share my insights on how our inner journey and the process of discerning our personal calling evolves from the initial stages of discovering God, moving through discipleship and prod…
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SHOW GUESTS: Mark & Cherry Brumbelow Ministry: Samaritan’s Purse Part 1 of the 3-Part Series Operation Christmas Child for Retirees In this special series of the iRetire4Him Podcast, co-hosts Bruce and Jim, and guests Mark and Cherry Brumbelow, want to present you with an excellent idea to add more purpose to your Christmas preparations. They explo…
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It can be super easy to slide into a life that we're not passionate about. I've heard so many people say that their life isn't what they want, but it's okay. They have leearned to tolerate a life that feels far below what their spirit is aching for. And that's not okay. You have great things to do and amazing contributions to make in this world, an…
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Send us a text Ever wondered how to turn your passion for pets and travel into a full-time lifestyle? Barb and John Verba join us to share their journey from being occasional vacationers to becoming full-time pet sitters. Starting with a month-long pet sitting gig in Edinburgh, Scotland, they’ve are now exploring the globe while caring for furry co…
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Send us a text On episode 199, Bernie engages with Donna Wallace, the founder of Soulradiance, in a spirited conversation. Bernie and Donna discuss the significance of discovering your inherent gifts and aligning them with your values on the journey toward lasting fulfillment. Three discussion points are. 1️⃣ The Impact of Self-Discovery on Fulfill…
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Visit www.third-verse.com/coaching to schedule a free 20 minute call with Megan! Join the community to gain access to perks! https://www.youtube.com/@Third_Verse/membership About the Host: Megan Conner is the mother of 6 spectacular humans and a breaker of generational trauma cycles. She has spent the last 10 years overcoming the effects of child S…
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In this compelling episode, we sit down with Shawn Bergeth, a former corporate executive who radically transformed his life after 17 years in supply chain management. Shawn opens up about his unexpected job loss, which he saw as a gift, and how it catalysed his journey toward mental health advocacy. From battling anxiety and depression to becoming …
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On this week’s podcast episode we’re joined by J.J. Virgin, a world-renowned celebrity nutrition expert, fitness authority, and New York Times best-selling author of books such as The Virgin Diet and The Sugar Impact Diet. She’s helped millions of people transform their health by challenging conventional wisdom and offering practical strategies for…
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This is the fifth and final episode in a special summer series designed to boost your confidence in just a few short minutes. In this bite-sized dose of inspiration, I talk about how to be your own best friend. Hint: Treat yourself as you would want a best friend to treat you. Enjoy! Check out my upcoming events and programs at createyourbestchapte…
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“Nothing new is easy at the beginning.” This week I experienced momentum as we were finishing up my daughter’s bedroom redo. So in this episode I share what helped me gain my momentum this week and how it kept getting easier and easier to keep going. I then share the physics definition of momentum. I also explain the force that we need to get us ou…
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Breaking up is hard to do, especially when you know there are so many good qualities within the relationship. Compatibility is key and sometimes the timing is just off, as is the case with my relationship with one of my favorite travel credit cards. In this Posh on a Penny episode, listen in as I share why I've ended things, why this is still likel…
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Richard and Dr Jim are back! Hot off the heels of their very much NOT midlife crisis trip to the Himalayas, they're diving into the science of the brain after this week's main episode with the brilliant neuroscientist and author Dr Dean Burnett. They dial into the reassuring idea that the brain is shaped by both nature AND nurture, find more eviden…
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Ever felt like you're living in a different language when talking to your teen? In this episode, we dive into the wild world of teen slang and the struggles parents face in keeping up. From "bruh" at the breakfast table to deciphering cryptic texts, we’re sharing our hilarious and often cringe-worthy experiences navigating this new lingo. We talk a…
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Send us a text Have you ever wondered how to turn your passion for design and community into a thriving business? Today, I chat with the inspiring Hayley Pendergraft, owner of House and Hazel, who has done just that. From the heart of Maple Valley, Washington, Hayley shares her heartfelt journey of returning to her hometown, raising her family, and…
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Send us a text In this episode, we dive deep into the transformative power of proper nutrition and daily activity. Annie Gaudreault generously shares her expertise on the importance of fiber, protein, and omega-3 fatty acids for overall health, especially during menopause. We also explore the significance of maintaining a balanced lifestyle and the…
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What happens when we give away our power, and how can we reclaim it? In this episode, I sit down with Alicia Rodriguez, a published author, storyteller, and slow living evangelist. Alicia shares her transformative journey of reclaiming her agency after giving it away in a complex relationship, a central theme in her upcoming memoir, “The Shaman's W…
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Tune into this short message for some VERY exciting news. I’m going to introduce you to The Happy Menopause Club, which is where all the cool midlife women hang out! There’s loads of great content on there for you that I’ve prepared especially for you and I tell you all about it in this short clip. If you can’t wait to find out about it, visit theh…
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