Create The Best Me podcast

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Species Unite

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Trevor Ritland: The Golden Toad 34:01

vor 5 weeks34:01

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I think you could probably go back and track the stages of grief, probably that is what I went through. But I think if you do it right, you end up at acceptance. And that's where I ended up. And that's not to say that I've fully accepted the idea that the golden toad is extinct. Personally, I do still hold out hope that it could still be out there in those forests." - Trevor Ritland This conversation is with Trevor Ritland, who—along with his twin brother Kyle—authored The Golden Toad . The book chronicles their remarkable journey into Costa Rica’s cloud forest, once home to hundreds of brilliant golden toads that would emerge for just a few weeks each year—until, one day, they vanished without a trace. What began as a search for a lost species soon became something much more profound: a confrontation with ecological grief, a meditation on hope, and a powerful call to protect the natural world while we still can. Links: SpeciesUnite.com Kyle and Trevor: https://kyleandtrevor.com/ Instagram: https://www.instagram.com/adventureterm/ Goodreads - https://www.goodreads.com/book/show/222249677-the-golden-toad Amazon - https://www.amazon.com/Golden-Toad-Ecological-Mystery-Species/dp/163576996…

Create The Best Me

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We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate.

Each episode is packed with expert insights and practical advice to help you navigate life's challenges and seize opportunities for growth, wellness, and fulfillment. From career transitions and personal development to health, beauty, and relationships, "Create The Best Me" is your guide to thriving in midlife. Tune in and transform your journey into your most exhilarating adventure yet.

125 Episoden

#Self-Improvement #Carmen Hecox #Podcasting Education #Midlife Transformation #Menopause Support #Personal Growth #Women Empowerment #Expert Advice #Life Coach #Health and Well-Being #Aging Gracefully #Inspiring Stories #Career Transitions #Relationship Advice #Of Selfdiscovery

Create The Best Me

updated vor 5 Tagen

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125 Episoden

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Starting Over After Divorce (What YOU Need to Know) 56:38

vor 5 Tagen56:38

56:38

What does starting over after divorce truly look like, especially when you’re navigating midlife, menopause, and a world that says your best days are behind you? Today, I sit down with artist, yogi, and author Chrystal Rae for an honest conversation about picking up the pieces, finding love again (for yourself and others), and embracing every new beginning. In Starting Over After Divorce (What YOU Need to Know) , Chrystal opens up about how a near-death experience shifted her outlook on love, loss, and self-discovery. We dig into the raw emotions that come with divorce later in life, how menopause can be a launching pad, not a period of loss, and the importance of trusting your intuition (even when it’s hard). Whether you’re in the thick of a breakup, finding your footing post-divorce, or seeking inspiration for your own reinvention, this episode delivers wisdom, hope, and actionable steps for starting over after divorce . 5 Key Lessons from Starting Over After Divorce (What YOU Need to Know): Trust Your Inner Voice: Listening to your intuition is crucial when starting over after divorce , regardless of how tempting it may be to settle or silence it. Menopause Is a New Chapter, Not a Loss: The post-divorce, post-menopause stage can be one of freedom, joy, and self-reclamation. Let Grief Have Its Place Then Make Room for Gratitude: Feel your feelings, but don’t forget to look for small joys and practice gratitude daily. Release What No Longer Serves You: Letting go of people, possessions, and old stories creates space for new purpose and possibilities as you start over. Love is All That Matters, Especially Self-Love: Real transformation begins with embracing both your shadows and your light and loving yourself as you rebuild. Call to Action: 👉 Drop a comment if you’re starting over after divorce, what are you most excited (or anxious) about in your next chapter? ✨ Subscribe so you don’t miss next week’s episode, another amazing episode created just for you. 📕 Resources: https://createthebestme.com/ep126 https://chrystalraesoul.com/ https://gaiaflowyoga.com/ Purchase “Love Letters to Your Soul” https://a.co/d/eFpxNNd Related Episodes : 🎧 Listen to these episodes: https://www.buzzsprout.com/1949561/episodes/17322518 https://www.buzzsprout.com/1949561/episodes/15622002 #DivorceRecovery #StartingOver #Midlife #SelfLove #ChrystalRae #CreateTheBestMe #WomenOver50 #NewBeginnings #Resilience #AgingGracefully #GrayDivorce 📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request : https://forms.office.com/r/LvLV1AsBfv…

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How Successful People Master Career Changes After 50 33:23

vor 12 Tagen33:23

33:23

Is it possible to master a career change after 50, even if you haven’t touched your resume or LinkedIn in years? In this week’s episode, I sit down with executive career coach Lorraine Rise to explore exactly that. It’s a conversation designed for anyone who feels stuck or irrelevant in midlife but still wants work that lights them up. “How Successful People Master Career Changes After 50” features Lorraine’s step-by-step strategies to transform your career story even if your last big update happened back when MySpace was trending. We discuss owning your resume gaps, crafting a LinkedIn profile that stands out, and networking in ways that feel natural. If the question “Am I still relevant?” has been nagging you, you’ll find both tactical advice and a big dose of inspiration to help you confidently launch your next chapter. What You’ll Learn: How to Turn a Career Gap Into Resume Gold Lorraine shares her favorite phrase and approach for honestly (and powerfully) explaining career breaks on your resume. Why LinkedIn Is Your Modern Cover Letter Discover exactly how LinkedIn should complement (not copy) your resume, and why your personality belongs front and center. Networking That Feels as Simple as Making Friends Get Lorraine’s best mindset shift for turning networking from cringeworthy to kindergarten easy and why it opens more doors at every stage. Salary Confidence: Advocating for Your Worth Learn why most midlife job seekers undervalue themselves, and how to confidently negotiate for the pay you deserve. When and Why to Hire a Career Coach How to spot “stuck” versus needing clarity, and the life-changing value an executive coach can bring when you’re ready to pivot but don’t know how. Call to Action: Love what you hear? Like, comment, and subscribe for more candid, actionable advice on thriving in transition. Got questions or success stories? Drop them below—I love hearing your wins and challenges! Share this video with someone who’s ready for their next chapter. Ready to reignite your career after 50? 👉 Learn more and access every resource mentioned below. 📕 Resources: https://createthebestme.com/ep125 https://www.careeruprising.com/ Related Episodes : 🎧 Listen to his episode: https://youtu.be/XgFHdBGKc08 https://www.buzzsprout.com/1949561/episodes/17480193 #CareerChange #Over50 #MidlifeCareer #CareerCoach #CareerTransitions #LinkedInTips #ResumeTips #JobSearch #Networking #SalaryNegotiation #CreateTheBestMe #CareerUprising 📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request : https://forms.office.com/r/LvLV1AsBfv…

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How to Change Careers in Your 40s 41:33

vor 19 Tagen41:33

41:33

Have you ever stared at the ceiling, dreading another day at a job that just isn’t working for you anymore? You’re not alone! In this week’s episode, “How to Change Careers in Your 40s,” we’re diving deep into what it really takes to break free from a career that’s lost its spark, especially when you’re in midlife. I sat down with business strategist (and former corporate executive) Laura Zavelson to discuss the fears, roadblocks, and possibilities facing Gen X women ready for a new chapter. Whether you feel stuck, burned out, or just crave more flexibility and meaning, Laura’s own journey and practical advice will show you that reinvention isn’t just possible, it can be empowering and profitable. We’ll get honest about financial worries, the myth of “starting over,” how to discover your hidden skills, and why clarity matters more than a fancy website. If you’re ready to explore a side hustle or even plot your full-time entrepreneurial escape, “How to Change Careers in Your 40s” will equip you with actionable steps to start designing a work and life that finally fits. 5 Key Lessons You’ll Learn: You’re Not Starting From Zero: Your years of skills, wisdom, and networks are assets, not limitations, in a career change. Experiment Before You Leap: Try side gigs, test ideas, and gather feedback so your pivot is calculated, not frantic. Uncover Your True Strengths: Self-assessment, coaching, and a deep dive into all your experiences (in and out of work) can reveal unexpected gifts. Clarity First, Marketing Later: Focus on serving an urgent problem for the right people, don’t waste time on branding or marketing until you know your offer resonates. Build Your “Success Squad”: Community and mentorship matter. Surround yourself with people who cheer you on, challenge you, and support you on your journey. Call to Action: Ready to start plotting your own career pivot? Explore resources, Laura’s free guide “The GenX Escape Plan”, links, and connect with Laura. 📕 Resources: https://createthebestme.com/ep124 https://laurazavelson.com/ Free Guide: The GenX Escape Plan: https://programs.laurazavelson.com/the-genx-escape-plan https://www.youtube.com/@laurazavelson101 Related Episode : 🎧 Listen to this episode: https://www.buzzsprout.com/1949561/episodes/16950123 #HowToChangeCareers #CareerChange #LauraZavelson #GenXWomen #MidlifePivot #SideHustle #WomenEntrepreneurs #CareerTransition #CreateTheBestMe 📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request : https://forms.office.com/r/LvLV1AsBfv…

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How to Say No Without Feeling Bad 42:29

vor 26 Tagen42:29

42:29

Have you ever wondered why saying “no” can feel so uncomfortable, or why enforcing boundaries sometimes makes you feel like the bad guy? In this episode, we’re digging into “How to Say No Without Feeling Bad.” I sit down with emotional resilience coach, retreat leader, and author Jen Febel to uncover why people pleasing is so common, why “being nice” isn’t always so nice, and, most importantly, how you can set boundaries with confidence and compassion. Jen shares her journey from chronic people pleaser to boundary expert, revealing the hard-won lessons and practical tools she developed along the way. If you struggle with guilt, anxiety, or second-guessing every time you put yourself first, you’ll love Jen’s “Boundaries Blueprint”—a simple, three-step approach to standing up for yourself without starting a fight (or using the word “no” at all). In “How to Say No Without Feeling Bad,” we dig into what it means to move beyond niceness, how to rediscover your true self, and how to balance healthy connection with self-protection. 5 Key Lessons Saying NO with compassion is a skill you can learn, and it leads to deeper connections. Healthy boundaries are flexible, not rigid, and always start with knowing your true self. You don’t need to justify your needs to others; your words can become your bridge. Triggers and discomfort are clues to where your boundaries are missing (and how to start healing them). You don’t have to choose between being loved and being yourself; sometimes, honoring your needs is the most loving act of all. Call to Action Ready to put yourself first, without guilt? Dive deeper with Jen’s book, "How to Set Boundaries Without Feeling Like a Dick ," and explore coaching, retreats, and free resources listed below under "Resources." And remember to download Jen’s course “Rewrite Your Story: From Broken to Unbreakable,” a $39 value, for free when you use the code NICENOMORE at checkout. 📕 Resources: https://createthebestme.com/ep123 https://www.btgwellness.com/ Course: “Rewrite Your Story: From Broken to Unbreakable,” a $39 value for free when you use the code NICENOMORE at checkout. https://www.btgwellness.com/rewrite Purchase “How to Set Boundaries Without Feeling Like a D*ck” https://a.co/d/9xDXt6r Related Episodes : 🎧 Listen to this episode: https://www.buzzsprout.com/1949561/episodes/16339855 #HowToSayNo #Boundaries #PeoplePleasing #SelfCare #EmotionalResilience #PersonalGrowth #CreateTheBestMe #JenFebel #CompassionOverNice 📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request : https://forms.office.com/r/LvLV1AsBfv…

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Crush Debt & Stop Living Paycheck to Paycheck 46:59

vor 5 weeks46:59

46:59

Are you tired of feeling shackled by student loans, credit card debt, or the endless cycle of living paycheck to paycheck? In this episode, I dive deep with U.S Army Veteran, financial coach, fintech manager, and opera singer Veronica Deraleau to reveal real-world strategies to crush debt and stop living paycheck to paycheck, no matter your starting point. Veronica’s story is proof that massive change is possible. She paid off $100,000 in student loans on just one income in three years, without sacrificing the things she values most. In “Crush Debt & Stop Living Paycheck to Paycheck,” Veronica shares the mindset shifts, budgeting secrets, and strategic trade-offs that helped her and her clients achieve true financial freedom. We explore why even millionaires skip the daily latte, what it means to align spending with your truest values, and how to spark honest conversations about money with your partner, even if you don’t see eye to eye. If you’re ready to transform your relationship with money, this episode is packed with actionable insights for your next big leap. 5 Key Lessons: Mindset Unlocks Your Money Breakthrough: Before budgets come, belief. Adopting a “yes, I can” approach is the starting point for debt freedom. Intentional Trade-offs Are Non-Negotiable: The wealthy master difficult choices for a reason. Learn how to spend in alignment with what matters most to you. Discipline ≠ Deprivation: Cutting back isn’t punishment; it’s a path to living your dreams instead of chasing someone else’s highlight reel. Tackling Debt Is a Team Sport: Honest, thoughtful conversations with your partner make shared goals achievable (even when you disagree). Action Breeds Confidence: Veronica’s ARIA model (Awaken, Reframe, Intention, Action) is your roadmap from doubt to done, no matter your income or background. Call to Action: Share your financial wins or worries in the comments and subscribe for new weekly inspiration! 🔥 NEXT WEEK: Tune in for another fantastic episode crafted just for you! 📕 Resources: https://createthebestme.com/ep122 https://makingmoneyissimple.com/ Purchase “Making Money Is Simple https://a.co/d/ezigaY3 Follow and DM Veronica on Instagram, use code “BEST” for a free budget review. https://www.instagram.com/makingmoneyissimple/ Related Episodes : 🎧 Listen to this episode: https://www.buzzsprout.com/1949561/episodes/14993759 #CrushDebt #PaycheckToPaycheck #FinancialFreedom #MoneyMindset #Budgeting #DebtFreeJourney #VeronicaDeraleau #CreateTheBestMe 📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request : https://forms.office.com/r/LvLV1AsBfv…

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How to Listen to Your Intuition and Trust Yourself 50:47

vor 6 weeks50:47

50:47

Are you ready to go beyond your inner critic? In “How to Listen to Your Intuition and Trust Yourself,” I sit down with executive coach and author Jules Kuroda to explore the often-misunderstood voice of intuition and the powerful journey back to the deeper self, Jules calls your “N8 Self.” If you’ve ever wondered whether there’s more to life than your daily routine, felt uncertain after a big transition, or struggled with trusting yourself, you’re in the right place. Jules joins me to share her transformative book, The N8 Self: You Are More Than Your Mind, Body, and Emotions , and together, we reveal practical tools and inspiring stories that will help you reconnect with your own wisdom and spark. 5 Key Lessons from This Episode 1. Why Your Mind Is Not Always Your Best Friend Discover how the mind acts as both protector and saboteur, and how you can gently quiet it to hear your real intuition. 2. The Eight Pillars of Your “N8 Self” Learn about character, contribution, connection, creativity, generosity, gratitude, courage, and meaning, and how tuning into these traits shifts your self-trust. 3. Practical Intuition Exercises Hear firsthand stories (yes, including the infamous furniture offer!) and try simple, actionable ways to practice listening to your inner voice, no matter how analytical or skeptical you are. 4. The Hidden Power of Connection and Vulnerability Understand why loneliness is often self-created, and how opening up (even in small ways) can realign you with joy, meaning, and authentic relationships. 5. How to Spark Growth at Any Age Discover why midlife (or any “now what?” moment) can be the greatest launching pad for rediscovering your creativity, joy, and sense of purpose. Call to Action: If this episode inspired you to trust yourself more deeply, don’t forget to subscribe, share, and return next week for more tools and encouragement. Remember, you already have the wisdom you need; it’s time to listen in and let it guide you. 📕 Resources: https://createthebestme.com/ep121 https://www.n8self.com/ Purchase “The N8 Self: You are more than your Mind, Body, & Emotions https://a.co/d/iDCvfSr Related Episodes : 🎧 Listen to this episode: https://www.buzzsprout.com/1949561/episodes/17322518 https://www.buzzsprout.com/1949561/episodes/17204469 #intuition #trustyourself #innateself #selfdiscovery #midlife #CreateTheBestMe #personalgrowth #wellness #purpose #agingboldly #N8Self #JulesKuroda #JulesKurodaAuthor 📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request : https://forms.office.com/r/LvLV1AsBfv…

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How You Reclaim Pleasure in Midlife 37:23

vor 7 weeks37:23

37:23

Ever find yourself thinking, “Isn’t midlife supposed to be more fun?” You’re not alone, and that’s exactly why today’s episode, “How You Reclaim Pleasure in Midlife,” is such an important listen. I’m joined by the fabulous “pleasure queen,” Natty Frasca, a coach for midlife women dedicated to helping us rekindle joy, purpose, and playfulness as we navigate this pivotal chapter of life. In this conversation, Natty and I break down what it really means to reclaim pleasure in midlife. We talk about why pleasure isn’t selfish or frivolous but absolutely essential. You’ll learn why most of us have lost touch with what lights us up, how “mom guilt” and old scripts hold us back, and most importantly, how small acts of joy can become life-changing. If you’re ready to stop living on autopilot, reconnect with your desires, and show up as the most vibrant version of yourself (for you and everyone you love), this episode will give you the practical tools and encouragement to start reclaiming your pleasure right now. What You'll Learn: Why pleasure is a vital part of midlife wellness, not a selfish indulgence Understand how prioritizing your own joy has a positive impact on everyone around you. Simple ways to start reclaiming pleasure even when guilt shows up Learn Natty’s “compounding pleasure” technique and start with tiny, guilt-free steps. Reconnect with your true desires and sense of aliveness Discover why so many women forget what they want, and how to gently rediscover it. Model resilience and joy for your children and community See how your transformation can inspire the next generation to embrace pleasure and self-love. Concrete first steps for your own midlife pleasure journey Try Natty’s “desire ritual,” get micro-action ideas, and learn how to find the right circle of support. Call to Action: Ready to reclaim your pleasure in midlife? Learn more and access resources: https://createthebestme.com/ep120 Related Episodes : 🎧 Listen to this episode: https://www.buzzsprout.com/1949561/episodes/17204469 Connect with Natty Frasca: Website: https://thefemininerebellion.com Instagram: https://www.instagram.com/thefemininerebellion Free resource from Natty: https://thefemininerebellion.com/pleasure Have a story to share or questions about pleasure in midlife? Reach out to Natty or jump onto her email list for weekly inspiration! #Midlife #Pleasure #WomenEmpowerment #SelfCare #HowYouReclaimPleasureInMidlife #CreateTheBestMe #FeminineRebellion #MidlifeTransformation #SelfDiscovery 📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request : https://forms.office.com/r/LvLV1AsBfv…

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Menopause Myths Busted: The Truth About Hormones 53:09

vor 8 weeks53:09

53:09

Are you still believing menopause means the end of vibrancy or that hormone therapy is just too risky? In "Menopause Myths Busted: The Truth About Hormones," I sit down with renowned hormone expert Dr. Prudence Hall, who has over 40 years of experience, to unravel everything you thought you knew about menopause, hormones, and aging. This episode digs deep into menopause myths, the truth about hormone therapy, and why your best years are far from behind you. Dr. Hall reveals what most doctors get wrong about menopause (hint: they’re barely taught about it in med school!), the vast difference between bioidentical and synthetic hormones, and why one-size-fits-all medicine leaves too many of us suffering needlessly. We discuss the life-changing benefits of hormone optimization—from hot flash relief to preventing heart disease, boosting brainpower, restoring libido, and even safeguarding bone health. If you’ve ever felt dismissed, worried about cancer risks, or convinced you’re "too old" to feel great again, this is the episode that could reset your entire approach to wellness! What You'll Learn: Why most doctors are undertrained in menopause—and how this impacts your care. The real difference between bioidentical and synthetic hormones, and what’s actually safest for you. How estrogen, progesterone, and testosterone work together to shape your health, mind, mood, and longevity. What to expect from individualized hormone therapy at any age (even if you’re decades past menopause!). The truth about hormones and cancer risk—plus the latest findings on preventing chronic illnesses during menopause. Call to Action: Ready to rewrite the story of your health? Start here: Learn more & download Dr. Hall’s free book “Radiant Again and Forever”: https://thehallcenter.com 📕 Resources: https://createthebestme.com/ep119 Learn more & download Dr. Hall’s free book “Radiant Again and Forever”: https://thehallcenter.com Disclaimer: The information provided in this podcast is for informational and educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional for guidance on your own health and treatment. The views expressed by guests are their own. #menopause #MenopauseMyths #hormonehealth #bioidenticalhormones #DrPrudenceHall #TheHallCenter #functionalmedicine #hormonetherapy #womenswellness #perimenopause #radiantagain #CreateTheBestMe 📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request : https://forms.office.com/r/LvLV1AsBfv…

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The Hidden Effects of Unresolved Sexual Trauma 41:24

vor 9 weeks41:24

41:24

The Hidden Effects of Unresolved Sexual Trauma is something most people hope never to face, yet countless survivors find that trauma they thought was buried resurfaces in unexpected, and often disruptive, ways. In this episode, I sit down with somatic psychotherapist and author Erika Shershun, who specializes in helping survivors understand and heal from the hidden effects of unresolved sexual trauma. Drawing not only from her clinical expertise but also her own personal healing journey, Erika reveals why these experiences linger and how real, lasting transformation is possible. From mysterious physical symptoms to emotional triggers that appear years later, Erika and I dive deep into just how powerfully the body and mind store trauma. We discuss why survivors sometimes “forget” what happened, how triggers can unlock painful memories, and why shame often keeps people silent for decades. With empathy and hope, Erika shares actionable steps for beginning the healing process, whether you’re ready to talk to a therapist or need a gentle way to start. If you or someone you love has experienced sexual trauma, understanding the hidden effects of unresolved sexual trauma is a vital first step toward healing. What You’ll Learn: Why old wounds pop up when you least expect them, and what “unresolved” really means How sexual trauma is stored in the body, not just the mind, and why memories can come flooding back years later The ways unresolved trauma can manifest: PTSD, hyperarousal, digestive issues, people-pleasing, anger, and more The impact of shame and secrecy, and why survivors often freeze or struggle to speak up Practical steps to start healing safely, including grounding exercises, using workbooks, and finding a trauma-informed therapist Call to Action: Ready to learn more and start your healing journey? Download a free chapter of Erika’s workbook “Healing Sexual Trauma” and her digital guide, “The Many Ways to Ground”: https://healingsexualtrauma.com Dive deeper into the subject with the full episode and resources: https://createthebestme.com/ep118 Work with Erika Shershun https://erikashershuntherapy.com/ ⚖️ Disclaimer: This episode discusses sensitive topics, including sexual trauma. The information shared in this episode is for educational purposes only and is not a substitute for medical or mental health advice. Please seek support from a qualified professional if you need help or are experiencing a crisis. The views expressed by guests are their own. #TheHiddenEffectsofUnresolvedSexualTrauma #SexualTrauma #TraumaHealing #PTSDRecovery #SomaticTherapy #MentalHealth #HealingJourney #SurvivorStories #CreateTheBestMe #ErikaShershunTherapy 📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request : https://forms.office.com/r/LvLV1AsBfv…

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Not Stuck—Growing: Find YOUR Midlife Purpose 9:35

vor 10 weeks9:35

9:35

Are you feeling lost in midlife, wondering, “Now what?” In “Not Stuck—Growing: Find YOUR Midlife Purpose,” I explore what happens when old milestones no longer bring fulfillment and why that sense of restlessness isn’t failure; it’s a powerful call to grow. If you’ve ever felt like you’re stuck after 50, I want to show you how this can be the start of your most meaningful chapter yet. In “Not Stuck—Growing: Find YOUR Midlife Purpose,” I share the real reason so many of us hit a wall after years of living up to the expectations of family and career. You’ll discover the simple, step-by-step journaling method that helped me, and can help you reveal your “why,” reconnect with what sparks your joy, and uncover hidden gifts you may have set aside. Plus, I offer encouragement for anyone navigating menopause, loneliness, or a loss of identity, and practical inspiration for making small, sustainable changes every day. What You’ll Learn: Why feeling “stuck” is really an invitation to grow beyond old roles How to journal your way to clarity on your values, strengths, and passions The importance of uncovering lifelong patterns through childhood memories and feedback from others How negative self-talk keeps you from your best self, and how to break the cycle Easy daily shifts that move you closer to your midlife purpose and joy Call to Action: If this resonated, please LIKE, COMMENT, and SUBSCRIBE! Tell me below: what’s one small change you’re making today as you find your midlife purpose? 📕 Resources: https://createthebestme.com/ep115 Related Episodes : 🎧 Listen to these episodes: https://www.buzzsprout.com/1949561/episodes/17119307 https://www.buzzsprout.com/1949561/episodes/17040186 #MidlifePurpose #NotStuckGrowing #CreateTheBestMe #WomenOver50 #FindYourWhy #PersonalGrowth #MidlifeTransformation #RediscoverYourself #notstuckgrowing #FindYourMidlifePurpose 📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request : https://forms.office.com/r/LvLV1AsBfv…

1
Is Your Dream Home Making You Sick? 47:38

vor 11 weeks47:38

47:38

In this episode, I dive into a topic we rarely talk about but need to—hidden mold and mycotoxins in our homes—with special guest Seth Jones. Once a globe-trotting DJ and music producer, Seth’s own encounter with building-related illness led him to found Superstratum and dedicate his life to protecting people from the invisible (and often misunderstood) dangers lurking in “perfect” homes. Together, we bust the myth that only old, musty houses have mold problems. Seth reveals why new builds could be the most toxic of all, how airtight construction traps moisture and poisons inside, and what symptoms to look out for if you suspect your environment is making you sick. We discuss the science of mycotoxins—what they do in your body, why most doctors miss the warning signs, and how you can actually get rid of them from your space. If you or someone you love has persistent gut issues, brain fog, skin flare-ups, or mysterious chronic fatigue, this episode is a must-listen. It’s not just about fixing your living space—it’s about reclaiming your health and peace of mind. What You’ll Learn: Is Your Dream Home Actually Dangerous? Why new, perfectly built homes are often trapped with toxic air and moisture—and what the construction industry gets wrong about mold. The Hidden Threat of Mycotoxins How these invisible chemical weapons from mold can trigger gut issues, autoimmune disorders, brain fog, and more, even after the visible mold is gone. Why Testing for Mold (and Mycotoxins) Isn’t So Simple The limitations of standard mold tests, what really needs to be done to make a home safe, and why “remediation” may not mean you’re in the clear. A Step-by-Step Detox Protocol You Can Do Yourself Seth’s proven system for reclaiming your space, from deep cleaning to gas treatments to protective coatings—all safe for your family and pets. The Emotional Toll of Building-Related Illness The confusion, anxiety, and even relationship turmoil that comes from invisible illness—and how to trust your body when others doubt your experience. Call to Action: Ready to learn if your dream home is harming your health—and what you can do about it? Seth and his team are ready to help you detoxify your home and take back your well-being. For DIY guidance, professional services, or to get your questions answered, reach out! 📕 Resources: https://createthebestme.com/ep116 https://superstratumlabs.com/ Be sure to use the discount code CREATETHEBESTME10 to receive 10% off your order. #IsYourDreamHomeMakingYouSick #MoldAwareness #ToxicHomes #Mycotoxins #HealthyHome #BuildingHealth #ChronicIllness #SethJones #SuperStratum #CreateTheBestMe 📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request : https://forms.office.com/r/LvLV1AsBfv…

1
Make SMALL CHANGES for BIG RESULTS in Your Life Today 9:40

vor 12 weeks9:40

9:40

Have you ever promised yourself that change would start “tomorrow”—whether that’s working out, tackling spring cleaning, or finally building a good habit? In “Transform Your Life Today: Small Steps, Big Results,” I’m sharing my proven, step-by-step approach to stop procrastinating and create the transformation you deserve—starting right now. This episode is all about making change simple, sustainable, and realistic. You’ll learn exactly how to choose your most important goals, break them into bite-sized habits, and weave them naturally into your everyday life—no more overwhelm, guilt, or setting yourself up for failure with drastic changes. If you’re ready to finally see real progress and celebrate the best version of YOU, then don’t wait another day. Dive in and let’s take that very first (small but powerful) step together! 5 Key Lessons: Slow and Steady Wins the Race: Drastic changes lead to burnout. Consistency and small actions create lifelong habits. Prioritize What Matters Most: Make a clear list, rate each goal by importance and emotional impact, then focus on ONE thing—it’s the secret to building momentum. Identify Natural “Tails” in Your Routine: Find tiny pockets of time and attach your new habit to something you already do for a seamless, stress-free transition. Chunk Down Big Projects: Overwhelmed by a huge goal? Break it into bite-sized actions—like 30-minute closet cleanouts or one-room-at-a-time painting sessions. Self-Compassion and Resetting: If you stumble or miss a day, don’t beat yourself up. Commit to starting again—whether it’s tomorrow or even right now. Call to Action: Ready for more practical, step-by-step inspiration? Dive deeper into “Transform Your Life Today: Small Steps, Big Results” at https://createthebestme.com/ep113 👉 If this episode inspired you, please like, comment, and subscribe. Let’s transform your life together—one small, meaningful step at a time! Related Episodes : 🎧 Listen to these episodes: https://www.buzzsprout.com/1949561/episodes/17040186 https://www.buzzsprout.com/1949561/episodes/16613350 #CreateTheBestMe #SmallStepsBigResults #HabitBuilding #PersonalDevelopment #Transformation #HealthyHabits #Motivation #MidlifeWomen #RoutineHacks #WomenOver40 #WomenOver50 📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request : https://forms.office.com/r/LvLV1AsBfv…

1
Free Yourself from Family Patterns & Embrace Sacred Intimacy 47:11

vor 13 weeks47:11

47:11

On this week’s episode, I’m joined by the inspiring Rhiah Kujat—environmentalist, actor, trauma therapist, and the author behind Life’s Poetic Glossary . Our conversation is all about how to “Free Yourself from Family Patterns & Embrace Sacred Intimacy.” We dig into the roots of family and cultural conditioning that shape who we think we’re supposed to be and discover why the most sacred act of intimacy might just be with yourself. Rhiah shares her journey of breaking molds, redefining sovereignty, and using somatic healing practices and poetry to reclaim her own path. If you’ve ever wondered how to stop repeating old family stories or felt torn between loyalty to loved ones and staying true to yourself, this episode will resonate deep. We talk about the beauty that can come from so-called “betrayal”—when it means honoring the real you—and why slowing down is the first step towards true transformation. What You'll Learn in “Free Yourself from Family Patterns & Embrace Sacred Intimacy”: How to Redefine Betrayal and Guilt : Discover why leaving old roles behind isn’t selfish, but a sacred act of self-honoring. Somatic Healing & the Language of the Body: Learn how tuning into your own sensations can unlock deep healing and clarity. Moving Beyond Family & Cultural Conditioning: Practical steps for identifying and breaking free from unconscious patterns—without cutting off love. The Power of Slowing Down: Why being present with yourself and your feelings is the true path to self-liberation and sacred intimacy. Courage, Desire & Intimacy as a State of Being: Letting go of perfection, embracing your desires, and why intimacy begins with self-acceptance. Ready to Free Yourself & Embrace Sacred Intimacy? ▶️ Hit play now! 📕 Resources: https://createthebestme.com/ep114 Website (with free audio gift): https://kristaKujat.com Purchase Life’s Poetic Glossary: https://a.co/d/feTKj0x #FreeYourself #FamilyPatterns #SacredIntimacy #CreateTheBestMe #SelfLiberation #SomaticHealing #PersonalGrowth #RhiahKujat #SelfLove #BreakingTheMold #LifesPoeticGlossary 📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request : https://forms.office.com/r/LvLV1AsBfv…

vor 46 weeks39:45

39:45

In this episode, I provide an in-depth review of my first 90 days of Bioidentical Hormone Replacement Therapy (BHRT). I’ll cover the benefits I've experienced, such as improved sleep quality, increased physical stamina, and better stress handling. I'll also talk about the challenges, including hair loss and some unexpected side effects. Whether you’re considering HRT/BHRT or just curious about my journey, you won’t want to miss this detailed account of how it has changed my life. 5 Key Lessons: Consistency in Medication is Crucial: Sticking to a strict schedule with my progesterone made a significant difference in how I felt day-to-day. I chose the every-other-day approach and saw substantial benefits. Physical and Mental Improvements: From better workout effectiveness to improved mental clarity and stress management, the gains have been noteworthy, although not without their challenges. Monitoring and Adjustments are Key: Keeping track of my symptoms and regular consultations with my doctor helped manage side effects like hair loss and changes in my voice. Sleep Quality Matters: One of the most transformative aspects has been the improvement in my sleep, which has had a ripple effect on my overall well-being. Handling Migraines: Managing migraines was challenging, especially around day 18 and day 34. Utilizing medications like Nurtec, trigger point injections and Toradol injection proved to be effective in mitigating these episodes. Call to Action: Don't miss the practical advice and real-life experiences shared in this episode. Leave a comment about your HRT or BHRT journey, and let's support each other! Next Week’s Episode: 👉 Don't miss out on next week’s episode featuring Alison Bruhn discussing fashion for empty nesters! ⚖️ Disclaimer: The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. This video is for educational purposes only and is not intended to promote the sale of any products or services. Always consult with your doctor before starting any treatment. 📕 Resources: https://createthebestme.com/ep081 #HRT #HormoneTherapy #Menopause #MidlifeWellness #CreateTheBestMe #BHRT #BioidenticalHormoneTheraphy #MenopauseRelief #HRTSideEffects #BHRTSideEffects 📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request : https://forms.office.com/r/LvLV1AsBfv…

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