Prep Life of Bikini Athletes
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Are you ready to hear about the realities of bodybuilding that nobody else is talking about? Welcome to The Beyond Condition Podcast, I’m your host Sarah Parker. Every Monday, I provide my trusted listeners with honest insights into the world of bodybuilding. My role is to deliver you valuable education gained through my experience, spanning across 12 years of competitive bodybuilding. As a coach working in the industry, with connections across the globe, I am able to bring you a multitude o ...
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Weekly podcast featuring female athletes discussing mindset and fitness.
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IFBB Bikini Pro Christina Friscia discusses all things regarding the NPC and IFBB Bikini division. We'll be talking about how to be the best competitor and athlete, how to be the best client, and how to be the best YOU when you decide to do a bikini bodybuilding contest. From posing to prep, suits to jewelry, hair and makeup to tanning, and everything in between, this is your main resource for competing on the NPC/IFBB Bikini stage and feel confident. This podcast will be serving REAL with a ...
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2 TeamFFLEX Coaches talking everything there is to know about competing in the bikini and wellness division! Ryan Milton and Bryanna Barcelo will be covering everything from improvement season to contest prep and answering your questions and topics as well! If you compete in bikini or wellness this show will give you top industry tools and tricks to be more successful on stage!
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3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
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Be the champion you where meant to be in all areas of your life! Join Danika and Kristy as they talk about women's issues in health, fitness, competitions, and life.
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Podcast dedicated to the NPC/IFBB 35&Over competitor
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This podcast will inspire you to take the path of MOST resistance for you to reach your FULL potential, to heal your body, work through your trauma, experience the WORLD, and FIND & LIVE IN YOUR PURPOSE. I will be sharing my personal journey of taking the path of MOST resistance - share the hard times, good times, embarrassing times, heart breaks, relationship stories, travel stories, hormonal healing journey, trauma healing, and personal challenges in life and how I defeat(ed) and am DEFEAT ...
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A podcast focused on health, diet, physique improvement, and philosophy. I interview experts, doctors, coaches, and n=1 case studies to seek progress in all aspects of life
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A real and relatable taco-loving entrepreneur sharing audio bits of all things related to well-rounded nutrition, strength training and a healthy and confident mindset... without the filters.
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Welcome to the Fitness Queens podcast! Join your hosts, multiple fitness world champions Alicia Kyrgios & Stephanie Ayala McHugh as we explore all things female health, training, competing, mindset, and living the fitness life every day. Alicia & Stephanie share their decades of experience of studying, competing, traveling, eating, training, and most importantly, how to live the fitness lifestyle without limiting your quality of life. Join these queens of fitness as they interview industry l ...
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Losing weight is challenging and knowing how to keep it off is confusing. Everyone starts their “diet” on Monday and often break by Thursday because “stress” or health issues get in the way. If that sounds like you then meet Karina Rabin. She was born with a genetic kidney disease, ( PKD ), had 2 c-sections & shares with you how she got fit & healthy by eating real foods we all love. This podcast includes nutrition, meal prep, fitness, health, how to overcome the fear of carbs and how to hav ...
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IFBB Pro Roxie Beckles talks everything training, nutrition, fat loss, lean building, contest prep, and more. A podcast focused on inspiring women to be their best most authentic selves through fitness, Roxie's MAIN goal and purpose is to inspire you, empower you, and give you all of the tools you need to FINALLY be successful when it comes to your body transformation goals - no matter how big or small. Learn more at www.RoxStarFitness.com.
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I'll Finish That: Managing our weight goals and daily life challenges with Lawrence and Guest
Lawrence
Talking through the day to day as adults and parents, managing our weight goals and daily life challenges with Lawrence and Guest. We will talk with other parents (mothers and fathers), and others going through weight loss or gain goals, while talking mental health and some meal prep ideas. Taking personal experience as a father of 2, losing 110 lbs in just over a year and keeping it off. Bringing on guests with similar stories, educational background and mental health check in. Let’s talk r ...
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Your favourite vegan hippie meathead Sam Shorkey (first-ever VEGAN World Naturals bikini pro and coach to the winner of Bodybuilding.com's 2015 $200,000 12-Week Transformation Challenge) is proud to present "Jacked on the Beanstalk: The Podcast." Together with her sister Sarah, they're on a mission to not only promote and discuss the benefits of following a plant-based diet and lifestyle, but teach others how to live with purpose and without regret. To unlock and share the mysteries of a hea ...
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In this episode, I discuss the stigma surrounding pulling a prep and the emotional challenges that can come with it. Did you know I pulled a prep at the start of the year? Instagram @notjustabikinigirl @kompakwomen @jasminjuliajefferyIn collaboration with KOMPAK | the ONLY place for all your bodybuilding competition essentials | www.kompak.store…
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IFBB Pro Bikini Lisa Reid!
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Lisa Reid is a new Pro Bikini competitor in the IFBB from Australia! Lisa tells Amy and Leemarie about her ten year journey to PRO, how she has learned to pose so beautifully and how she navigates being across the world, traveling and competing!! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Follow Lisa: @lisajanereid Wa…
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Prepping for the Olympia then vs Now
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For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…
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The biggest dilemma we all have after show day… how to wash your bikini competition suit?!Don’t worry, I got you. Instagram @notjustabikinigirl @kompakwomen @jasminjuliajefferyIn collaboration with KOMPAK | #1 competing store www.kompak.storeVon Not Just A Bikini Girl
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Hot Takes: Bodybuilding Podcast on PEDs, Training, Nutrition, Answering Your Questions
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Welcome to Hot Takes, the ultimate bodybuilding podcast where we dive deep into the world of performance-enhancing drugs (PEDs), training techniques, nutrition strategies, and more! In this episode, we're tackling all your burning questions about fitness and bodybuilding. Whether you're curious about the latest trends in PEDs, seeking advice on the…
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15 Tips on How to Stay Motivated: Part 1
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Motivation is a huge buzzword and very helpful in reaching our goals! But how do you stay motivated? How do you navigate set-backs in a bodybuilding prep? How do you handle disappointment from unexpected placings at a competition or feedback from a judge? Amy and Leemarie dive into practical tips on how to keep motivation strong, both in prep and t…
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Big Nath Styles IFBB PRO Guest. Nathan Styles | Competitor Journey Series Ep. 9
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Send us a text Sarah welcomes Nathan Styles to The Beyond Condition Podcast for a jam packed episode sharing his journey as a competitor, coach and person. Nathan embarked on his IFBB Pro debut this year and in this episode you get to hear how his 2024 season went, the experience gained and true insight into his progressions to get there. Discussio…
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LIONHEART Legacy Guest. Zac Leason | Competitor Journey Series Ep. 8
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Send us a text Sarah welcomes Zac Leason to The Beyond Condition Podcast for an epic episode that covers a huge amount of value for the bodybuilding community. We get stuck in with conversations about stepping on stage for the first time, what it takes to be a competitive bodybuilder and everything in between. Discussions include: *Amateur and prof…
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Competing Later in Life, Overcoming Challenges, and the Evolution of the Bikini Athletic Category
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Your hosts Alicia & Stephanie discuss starting or returning to fitness at any age, emphasizing that dedication, consistency, and health prioritization enable one to maintain a competitive physique later in life. They share examples like Michelle and Joan, proving that age is no barrier to achieving fitness goals. The hosts dive into the distinction…
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Here to deliver the little show day hacks when it comes to your stage jewellery.Check out the full KOMPAK range of competition jewellery here: https://www.kompak.store/competition-jewellery-allInstagram @notjustabikinigirl @kompakwomen @jasminjuliajefferyIn collaboration with KOMPAK | #1 competing store www.kompak.store…
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Olympia 2024 Predictions!
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Coaches Amy and Leemarie go through last years top 15 bikini competitors at the Olympia, who is and is not competing this year as well as some other top contenders!! Also, in honor of the Prep Life Podcast's 6th birthday we are doing a giveaway!! Leave us a rating and review and we will send you a free Glam Girl Bikini tank top!! Happy birthday Pre…
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For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…
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Becoming a WELLNESS IFBB PRO Guest. Olivia Oneid | Competitor Journey Series Ep. 7
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Send us a text Sarah welcomes Olivia Oneid to The Beyond Condition Podcast for an episode that gives true insight into the journey of becoming a PRO. Olivia has a background of sports from her childhood and experience in the powerlifting world. The listeners get to hear how Olivia climbed the ranks to claim her IFBB Pro Card in the wellness divisio…
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Key topics:body image | negative self-talk | self-care | separating the competitor and the 'other' | social mediaInstagram @notjustabikinigirl @kompakwomen @jasminjuliajefferyIn collaboration with KOMPAK | #1 competing store www.kompak.storeVon Not Just A Bikini Girl
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127: Challenges and opportunities that come with off season
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Off-season can be mentally and physically challenging, but it’s where the real progress is made. It’s where we grow the most, mentally and physically. It’s where we develop our inner and outer strength. We build mental resilience. We realign our purpose and fine-tune our focus. It’s where our WHY shines, it’s what tells us if you really want to con…
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Justin Jacoby - Winning IFBB Pro Cards Across All Divisions, Coaching Olympians
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Today’s guest is Justin Jacoby - someone I’ve looked up to and been very impressed by for years. He’s an IFBB 212 Pro, a Camp Jansen coach, and has coached multiple Olympians, Arnold classic winners, won dozens of pro cards for his clients, and much more. Above all, I respect Justin for his commitment to his morales and integrity, as well as his de…
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This one's for YOU | Bonus Episode
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Send us a text My people, our community is growing. Today and everyday I am grateful for you. I hope you enjoy this one. S x Watch it here: https://youtu.be/dT0KRumbXyQ Get in touch and share this episode @sarahparker_bb
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Amy Ehinger & her coach, Savana Sharp, WBFF Pro
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On this episode Leemarie interviews CEO of Glam Girl Bikini, Amy Ehinger and her prep coach, Savana Sharp! Savana is a WBFF Pro competitor, a suit stylist and athlete manager at Angel Competition Bikini's and a fitness coach as well as a podcast host! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @savanasharpp Watch on Y…
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The Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 6 Guest. Anastasia Rider
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Send us a text Sarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series for the sixth episode together with returning guest Anastasia Rider. Let's give the people what they want!! We are hyped to welcome IFBB WBB Pro Anastasia to the roundtable sessions and you wont be disappointed. Discussions inclu…
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Paul and Mike - North Americans Analysis, How to Spot a Bad Coach
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Paul Romzek is an NPC bodybuilder and coach of competitors and lifestyle clients. Paul helps people build muscle, lose fat, and improve their health while learning habits and tools they can use for life. Paul is a good friend, has taught me a ton, and has been an invaluable resource in my bodybuilding journey. Mike White is a PhD candidate in Nutri…
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Everything You Need to Know About Nationals!
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Have you competed in a regional show and got nationally qualified? Maybe that is your goal! How do you know what path to choose to compete at a national level? What are the most important factors to consider - finances, timeline, off season goals, pro cards awarded? Coaches Amy and Leemarie talk through all of these considerations and how to naviga…
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126: 2024 competition season wrap & improvement season plans
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In this episode, I share: 3x judge’s feedback from Mexico Grand Battle areas I want/need to focus on and improve (beyond my physique but in my daily life as well) my improvement season goals (personal and professional) anticipated challenges (hint: my health) how long of a growth season I think is required my biggest lesson from this prep season Co…
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The Pros and Cons of Social Media
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For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…
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How to GROW after ONE SHOW Guest. Elle Osborne | Competitor Journey Series Ep. 6
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Send us a text Sarah welcomes Elle Osborne to The Beyond Condition Podcast for an inspirational and honest story into how Elle changed her whole life, it all started with one step. Losing over 50kg after she stepped into a gym and found strength to change her life. Elle continued her journey and competed in 2023 and now she embraces her growth phas…
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Tommy John - Bodybuilding as a Father, Skip Hill and Real Skip Loading
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Tommy John is an NPC bodybuilder, coach, father, and moderator for the Chase Irons discord. Tommy has been coaching and bodybuilding for several years and is a trusted source of information, working with Chase Irons, Kurt Havens, Skip Hill, and other experts in the industry. https://www.instagram.com/tommyjohncoaching/ https://tommyjohncoaching.com…
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Raistrick Royal Rumble Review | Bonus Episode
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Send us a text Myself, Sara and Romana were all at the Raistrick Royal Rumble and so an episode to come together and discuss the show felt like a great opportunity. We hope you enjoy this one. Watch it here: https://youtu.be/VHX180lcCtI Get in touch and share this episode @sarahparker_bb
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More Meals or Less Meals: What's best for Fat Loss?
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Does meal timing and frequency have a significant effect on fatloss? What about appetite control and inflammation? Have you ever heard that intermittent fasting is the key to fat loss or that you need to eat small meals throughout the day to "stoke your metabolism"? Coaches Amy and Leemarie talk through what the research says on meal timing and fre…
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Competing Internationally | What to Expect
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For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…
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PAINFUL PERIODS & BIRTH CONTROL PILLS
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Send us a text Have you ever been told to "just get on birth control" because it will help your periods or solve your hormonal imbalances? Us too! Megan Loda joins us on this episode as a personal testimony of how she manages her painful periods in a holistic way. We both chat about our experience with the pill and the changes we noticed when we ca…
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I am the LONGEST SERVING IFBB PRO Guest. Wendy McCready | Competitor Journey Series Ep. 5
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Send us a text Sarah welcomes Wendy McCready back to The Beyond Condition Podcast for an inspiring episode that gives the listeners insight into Wendy's journey as the longest serving IFBB Pro. We delve into so many topics and this episode is jam packed! We talk about both mental and physical growth, success as a competitor, the pro mindset and so …
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Paul Romzek - Transforming Your Bodybuilding Coaching, Finding and Simplifying Information
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Paul Romzek is an NPC bodybuilder and coach of competitors and lifestyle clients. Paul helps people build muscle, lose fat, and improve their health while learning habits and tools they can use for life. Paul is a good friend, has taught me a ton, and has been an invaluable resource in my bodybuilding journey. https://www.instagram.com/paulromzek_t…
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How to Reverse Diet out of a Show
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Have you struggled with your reverse diet after a bikini competition? Do you wonder how to transition into an improvement season without binges or excessive bodyfat gain? Glam Girl coaches Amy and Leemarie discuss their best strategies for coaching athletes and for prepping themselves on how to navigate the post show season with ease and purpose! F…
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125: You don’t learn if you quit & keeping focused amongst big competition
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In this epi, I share real-time feels and fears, in peak week of my 2nd (and final) competition of my 2024 season. pushing improvements since my last show (Vancouver Pro in July) being uncertain if I’ve made enough improvements as expected facing my fears as opposed to backing out how I’m staying focused on myself when I’m about to step on stage amo…
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The FINAL CHAPTER Guest. Josh Maley | Competitor Journey Series Ep. 4
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Send us a text Sarah welcomes Josh Maley AKA The Viking to The Beyond Condition Podcast to share his journey as a competitor and his Final Chapter taking him to the stage in 2024. Josh who is an IFBB Pro made a decision to make 2024 his last competitive season and in this episode you will hear why. Josh has years of experience in the sport of bodyb…
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FOOD PLAN or MACRO man | Bonus Episode
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Send us a text Whether you follow a food plan or macro track there's plenty to talk about when it comes to the best option for you and how that may change over time or when committing to different phases as a bodybuilder. In this episode I will be exploring lots of different outlooks for when it comes to monitoring your nutrition, enjoy! S x Watch …
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Mike White - Female Health and Physiology, Contraceptives, Digestion, Managing Fatigue in Prep
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Mike White is a PhD candidate in Nutrition and Exercise Physiology, focusing on the lasting impacts of oral contraceptives on female health. He also owns Grey Matter Training, where he works as an online bodybuilding and health coach and consultant, helping competitive bodybuilders, and general health clientele with their competitive, and health-or…
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Favorite Things: Prep Life edition!
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Coach Amy and Leemarie talk about what they are loving for prep life right now! From new discoveries to old standbys, food, supplements, motivational techniques, books, podcasts and more! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-sta…
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