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Insights from the greatest minds in sport with Lewis Hatchett. Including guests like Tom Curry, Jofra Archer, Dale Steyn, Will Greenwood, Dr Gordon Flett, Dr Jim Loehr, James Kerr, Dame Tanni-Grey Thompson, Rhiannan Iffland, Eric Cressey, Michael Klim, Michelle Carter, Helen Richardson-Walsh, Dr Mustafa Sarkar, and many more. The game doesn’t get any easier. This podcast will help you play it better.
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The NatLifePod is a platform for conversation to help close the gap between wellness as an industry and wellness as a state of being. About your host: Tony Riddle is a natural lifestyle coach, author and record-breaking barefoot endurance athlete. Tony has been featured extensively in the press from The Times, Guardian, The Daily Telegraph, Telegraph Magazine, New York Times, Men’s Health, Evening Standard, and on BBC Breakfast, Sky News, The Rich Roll Podcast and many others. His debut book ...
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A podcast about performance in women’s football. We cover any topic that impacts on performance, health and wellbeing of female athletes including sports medicine, physiotherapy and rehabilitation, sports science, strength & conditioning, sports nutrition, sports psychology & sports podiatry.
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Powered By Constantly Varied Gear Kelsea and Rachael explore and challenge conventional standards surrounding women's wellbeing. Episode favorites: EP15: Abs Aren't Made in the Kitchen EP159: Be Bad at Something and Enjoy It Leave the Podcast a voicemail: https://www.speakpipe.com/TheThickThighsSaveLivesPodcast Join the CVG Nation app: https://www.constantlyvariedgear.com/pages/cvg-nation-app or search CVG Nation in your phone's app store. Join our group: https://www.facebook.com/groups/4161 ...
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Mind Ya Mental is a podcast that seeks to educate, empower, and uplift those seeking guidance through the monumental world of mental health and wellbeing. Join Dr. Raquel Martin as she discusses how she manages her mental health as well as the mental health and well being of others as a Licensed Clinical Psychologist, Professor, and Scientist.
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The place where we talk about the prevalence of disordered eating and body dysmorphia in sport, and hear from runners at all levels about their experiences finding balance, joy, and wellbeing within sport.
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A podcast about all things human performance. Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the ...
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New revolutionary health ideas that will blow your mind: ideas, books and resources reviewed and discussed for you so you can inform yourself to make better choices in healthcare. From trauma healing, nervous system regulation, biofield resonance to the microbiome and beyond. If something exists to help us heal ourselves, I'm there! With interviews with like minded health-seekers, book reviews, discussions and Q&A sessions to find out more about this new, expanding medicine coming on-stream ...
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🧠 Mindful Paths with Nick Day & Hari Kalymnios Join hosts Nick Day and Hari Kalymnios on a transformative journey in "Mindful Paths," where the mind's immense power unfolds to shape a fulfilling, mindful life. This podcast is your guide to mastering your mindset and achieving your goals. 🌱 Why Listen? "Mindful Paths" is more than a podcast; it's a companion in your personal development journey. Nick and Hari, friends united by their passion for mental training, bring you engaging, insightful ...
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If you are blind or partially sighted and have an interest in sport, whether it be as a participant or as an observer, this podcast is for you! Get involved and join the conversation by emailing radio@rnib.org.uk (mailto:radio@rnib.org.uk) Other great podcast channels from RNIB Connect Radio Connect (https://audioboom.com/channel/weeklyconnect) - Our main channel with news, features and articles on sight loss. Conversations (https://audioboom.com/channel/conversations) - Blind and partially ...
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'Restoration Beyond The Couch' with Dr. Lee Long: Insights for Mental Wellness: Join Dr. Lee Long on 'Beyond The Couch,' a transformative podcast blending professional psychological insights with real-life experiences, offering practical strategies for mental wellness that bridge the gap between therapy and everyday life. The Beyond the Couch with Dr. Lee Long podcast is intended solely for general informational purposes and does not represent the practice of medicine, therapeutic and psychi ...
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Taking a Breath: A Stop the Clot Podcast is a show committed to shining a light on the dangers of blood clots and breathing life into The National Blood Clot Alliance’s mission of pushing these preventable killers to the forefront of public discourse. We will hear the stories of notable blood clot survivors like Olympic medalists Katie Hoff Anderson & Tatyana McFadden, among others, as well as the expertise of medical professionals to provide connection, empathy and resources to listeners li ...
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Wharton faculty and industry leaders discuss their latest research, books, and relevant business topics. Hosted on Acast. See acast.com/privacy for more information.
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A interactive podcast that is all things STOKED. Life, People, Success, Surf, Skate, Rock'n'roll.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Optimize Your Life with Gary te Roller is a podcast for entrepreneurs and high-performing individuals who want to achieve true, balanced wellness and a state of thriving within their business. Join Gary as he interviews leading minds and thought leaders around the world on topics such as wellness, business optimization, start-ups, scaling business sustainability, leadership, personal development, and brand development. If you're looking to optimize your life and take your business to the nex ...
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Being a cancer survivor brings its own set of challenges that can affect every aspect of your life. Join Ciaran Fairman, alongside leading researchers, doctors, health professionals and cancer survivors themselves, as they bring you the latest in exercise, nutrition, and lifestyle behaviors to reduce cancer risk and improve survivorship.
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This podcast is dedicated to strength and health with no half measures. Delivering interviews and knowledge bombs to educate, entertain and connect you with powerful ideas worth sharing. Body, mind and spirit in alignment. Cj .M. Swaby is a Coach, Strength Athlete and Writer. His mission is physical, mental and spiritual fitness for total wellbeing. His philosophy is simple. "Your body. Your mind. Your rules."
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Life Happens is the mental fitness podcast brought to you by 87%, the mental wellbeing platform. In the series, James Gwinnett, endurance athlete and Marketing Director of 87%, speaks to inspirational people from the worlds of adventure, business, intelligence, sports, the military and more, to get their take on life’s ups and downs, the setbacks they’ve overcome and how they’ve dealt with failure to get to where there are at the pinnacle of their sectors, all with the aim of helping listene ...
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Welcome to Emerald Podcast Series. Join our hosts as they talk to experts using their research to create real impact in society. In each episode we explore the role research plays in our modern world, and ask how it can contribute to solving the complex environmental, economic, social and political challenges facing our planet.
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Josh Lynott is a young Australian photographer, writer and athlete. With the hope of impacting a world wide audience, he is driven to bring inspirational thoughts through his photography, writing and now a new podcast to as many people as possible on a daily basis. Often Josh finds himself discussing life's important matters or latest ideas over a coffee, now you can listen in on the conversation too! You can find more out about Josh here: www.joshualynott.com Instagram: @joshlynott http://t ...
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Being intentional with our well-being, as well as our words and actions, can be the key to a positive, well-balanced life. Allowing us to thrive and make a positive impact in the world.
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The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious paren ...
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Welcome to Be Human.™ w/ Dr. Ford Dyke. A podcast created to explore the inner workings of high-level performers. Conversations reveal what separates them from the average Human.
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What's Wellness With @AhliaYoga is a Podcast that discusses the physical, energetic, mental, emotional, and spiritual components of wellness as well as relationships with ourselves, one another, and the planet. Ahlia brings her knowledge and expertise from the realms of yoga asana and yoga philosophy, detox and digestion, meditation and mindfulness, as well as her experiences as a professional athlete. Ahlia's guests describe what wellness is to them and share their personal stories and favo ...
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Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
Leanne Spencer - Health, Fitness and Wellbeing Expert
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career cha ...
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Many more of us are challenging ourselves and performing at a high level in sport, particularly endurance sports, well into our middle age. This podcast explores everything you want to know as a mid-life athlete, from how age affects our performance; how our bodies react to training; how should we train as a mid-life athlete; how can we prevent injury; what’s the best recovery process; tips on nutrition and how can we improve our mental health & psychology. We’ll interview experts in their f ...
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Releasing fortnightly on a Monday, Tom & Chris take you on a journey as they examine all things mental health, wellbeing and their own personal experiences. Be inspired to make strides to improve your mind, mental health and life outlook. Chris is an accredited mental health first aid instructor, occupational health adviser and self-care enthusiast, whilst Tom deals with a complex chronic pain condition and has fought his own mental health battles in the past. He now enjoys a successful life ...
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Welcome to The Flow Lane With Emma Maidment. This is a space to explore what it means to live a life in flow. Through honest conversations and storytelling we’ll explore how to move from friction to flow in all areas of life; health, wellbeing, spirituality, parenting, relationship and more. This is a podcast to empower you to live fiercely from your heart so that you can create a powerfully aligned life in the flow lane.
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Stamina Lab is the podcast for people seeking to embark on a personalized journey to upgrade performance, achieve mental clarity, and improve their wellbeing. As a company, we work with leaders, athletes, entrepreneurs, and knowledge workers who want to take their professional and personal performance to the next level while reducing stress, avoiding burnout, having more energy, and dropping into flow. Each week your host and Stamina Lab founder, Glen Lubbert will talk with professionals who ...
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From Here Forward shares stories and ideas about amazing things UBC and its alumni are doing around the world. It covers people and places, truths, science, art, and accomplishments with the view that sharing better inspires better. Join hosts Carol Eugene Park and Jeevan Sangha, both UBC grads, in exploring solutions for the negative stuff out there — focussing on the good for a change, from here forward.
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A Winning Mindset, an award-winning partnership between the International Paralympic Committee and Allianz, is a fascinating journey into the minds of Paralympians, with experiences that can benefit your own personal and professional life. The official podcast of the Paralympic Games provides a platform for Para athletes to talk about their empowering and inspirational stories and allows each athlete to showcase their true personalities. WINNER OF BEST BRANDED PODCAST AT THE 2021 WEBBY AWARD ...
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Do you suffer from stress and anxiety? Have trouble sleeping or need some pain relief but not sure if CBD is for you? Then welcome to CBD Wellness. Our host Rick Anson is an International Speaker, Cannabis expert, and owner of Wellness Labs, cbd brain IQ and cbd wellness IQ. Each week, Rick and his guests will explore the effects of CBD and other healthful cannabinoids on your mental and physical wellbeing. Discover how you can restore your balance from within with plant-based healing and li ...
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Welcome to House of Wellness, a podcast powered by Himalaya Wellness Company. This podcast series will give you insights on different aspects of Ayurveda and Wellness based on science. Wellness is a holistic practice that we need to inculcate and imbibe in our daily lifestyle. We are responsible for our own health, so we need to build awareness on preventing diseases. To maintain a healthy lifestyle, we need to believe in the process of wellness. By making informed decisions and remaining co ...
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Forget last night’s game or who made the team – what are the real issues, forces and innovations shaping the future of sport? Join Professor Sam Robertson as he explores sport’s most compelling questions alongside expert guests from across the globe. The science, the technology, the economics, the politics. We’re tackling it all to find out – what is the future of sport? Brought to you by Track and Victoria University.
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Take a glimpse into the world of applied positive psychology with The Flourishing Center. Host Emiliya Zhivotovskaya, takes you through each episode giving you insights, the science, and life hacks that you can apply so you can live an authentically happy and flourishing life. In the Science Says Episodes, Emiliya uncovers new research in positive psychology and how to apply the science to your life. In the Flourishing Fridays Episodes, she showcases a Life Hack which is a proven and practic ...
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The Gym Plus Coffee Podcast is a series of conversations with our ever growing community. It’s real people with real stories, out doing incredible things. We’ll discuss all things from hiking to happiness, hitting the gym and getting your all important morning coffee. So sit back and relax or do whatever you do while listening to podcasts. Enjoy!
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Welcome to joyful. A happiness movement and podcast, where we look for the answers on How to be Happier. Through sparking up conversations and setting up initiatives, we wish to promote the science of happiness. It is our mission to share the importance of happiness in our lives, and create projects, or events, that can spread joy around. On our platforms you can find two types of episodes: Guest Series and Solo Episodes. In Guest Series, I engage in conversations with scientists, economists ...
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What about PS? Hosted by Giselle Barbosa, PIP-UK Ambassador, Entrepreneur and Athlete. The What about PS? podcast aims to shine a light on Poland Syndrome, a rare disease, and the lived experience of the Poland Syndrome community. Each episode, Giselle will explore inclusive and varied experiences of people living with Poland Syndrome with a variety of guests, from Paralympian Kim Daybell, Former Cricketer Lewis Hatchett, Australian Gymnast Clay Mason Stephens to medical professionals, bra c ...
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Kitman Labs is the world's leading sports science and performance intelligence company. Our mission is to unlock the limits of human performance. In this podcast series, the Kitman Labs Team of experts, and an extended global network of professional sports practitioners, share their latest insights, learnings, and experiences from the world of sports and high performance.
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The If Only They Knew Podcast shares the stories, advice and opinions of young entrepreneurs young business minds from across the UK. Hosted by Ted Lawlor, Owner of If Only They Knew. From up-and-coming entrepreneurs to candidates from The Apprentice, we've got it all!
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How UBC is prioritizing the mental wellbeing of its varsity athletes
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It’s the start of a new academic year and UBC’s student athletes are back in action. It’s an exciting time, but for some it can be challenging to balance the pressures of being both a student and a high-performance athlete. In this episode, hosts Carol and Jeevan talk to Dr. Whitney Sedgwick, a licensed psychologist and mental performance/mental he…
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S11 EP2 Have You Heard of Somatic Yoga Yet? Special Guest: Donna Brooks
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What’s all the buzz about? Today, Donna Brooks joins us. She is a master somatic movement educator and therapist, a certified yoga therapist, and an all around attentive, thoughtful teacher of the healing arts. As she describes the process and ideas behind this practice, she can’t help but slip into her soothing hypnotic voice that washes over and …
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Elections and National Debt | Joao Gomes
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In this year’s presidential election, both political parties are unwilling to tackle the burgeoning national debt. Wharton’s Joao Gomes warns that inaction is putting the country on a perilous economic path. This Ripple Effect podcast episode is part of the “Business of Elections" series. Hosted on Acast. See acast.com/privacy for more information.…
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Breaking Barriers: The Synergy of Performance Psychology and Success
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Send us a text Ever wondered what it takes to transform mental barriers into stepping stones for success? Join us for an enlightening journey with Dr. Tracy Carrington, a renowned performance specialist, as she unravels the nuances of performance psychology. Dr. Carrington shares her compelling journey from a collegiate athlete grappling with menta…
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2721: Should You Work Out Twice A Day by Eric Leija on Muscle Recovery & Growth
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2721: Ramping up to two-a-day workouts might seem like a fast track to fitness gains, but Eric Leija emphasizes that quality over quantity is key. While light exercises like walking or yoga can…
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The Case Against Reality by Donald R Hoffman Book Review | How Our Senses Deceive Us!
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In this book review I consider the idea that what we perceive as reality is in fact an interface much like seeing icons on your desktop. This is the astounding idea of scientist and philosopher Donald R Hoffman.. In this review find out what I thought of the book and its astonishing hypothesis of 'Fitness Beats Truth' (FBT) theorem and how it's the…
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The Trauma and Genius of Lee Miller - how Kate Winslet's new film shows a unique perspective
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The new film about photographer and war correspondent Lee Miller does not shirk the hard stuff. From covering the liberation of Europe (and especially the concentration camps) to her experience as woman excluded and violated in childhood. 00:00 Intro to Lee Miller: model, photographer and war correspondent. 02:56 War breaks out and how she got to b…
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The Secret to Healing | Interview with hypnotherapist Jenny Lynn on how to break free of suffering
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00:00 How Jenny started working with clients with CFS/ME 03:00 How the patterns became so clear led to explore solutions and begin teaching 05:06 High sensitivity and trauma combine with emotional responsibility 06:40 Jenny's approach interwoven with who she is and holding others in safety - no 'off the peg' solution. But did teach the compassion a…
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The Case against Reality by Donald Hoffman - extra notes...
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Some extra ideas I had after reading this book.. on the 'unintelligence' of the mammalian retinal system' (see at 09:38) Although I have covered some of this in the first recording I thought it was important to counter this argument. *If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP* CONTACT ME: https://www.alchemytherapies.co.…
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2720: [Part 2] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2720: Christian Finn debunks the myth that workouts should be limited to 45 minutes to avoid negative hormonal effects. Citing research, he explains that there's no significant link between wor…
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Bite Size #139: Amantha Imber - The Power of Separating Your Personal Brand from Your Business and Why You Should Too
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Vote for the Performance Intelligence Podcast here: https://www.australianpodcastawards.com/voting In this Bite Size from episode #80 Dr Amantha Imber tells us how she was able to split her personal brand from that of her business and why that can be so important, particularly for a small business or startup. Amantha also elaborates on how that spl…
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2719: [Part 1] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2719: Christian Finn explores the ideal workout duration for muscle building, emphasizing that the perfect length varies based on individual goals, training frequency, and workout style. He exp…
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2718: One Simple Question You Should Ask Everyone You Meet by Marc Chernoff of Marc and Angel
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2718: Marc Chernoff invites readers to move beyond superficial conversations and instead ask the powerful question, "What is your story?" This simple question can uncover the rich, unique exper…
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Spontaneity, Psychedelics, and Creating Your Reality (Embracing the Unknown!)
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Join Hari and Nick as they take you on an unforgettable journey into the world of spontaneity, psychedelics, and the art of creating a life you truly love in this transformative episode of 'Mindful Paths.' From the power of spontaneous decisions to the profound insights gained through psychedelic experiences, this episode is a deep dive into how we…
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2717: Chocolate and Hungry Athletes: A Dangerous Duo? by Nancy Clark
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2717: Nancy Clark explores the complex relationship between athletes and chocolate, offering insights on how to enjoy this treat without guilt or overeating. By incorporating moderate amounts o…
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S & C Series - Lachlan Mackenzie - Creating the right culture for athletic development
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Creating the Right Culture for Athletic Development In this episode, host Carolyn Kent interviews Lachlan Mackenzie, a strength and conditioning and sports science specialist who works with the female high performance football program at the University of Wollongong and the South Coast Flame club. Lachlan discusses: [00:01:29] The limitations of th…
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2716: Vitamin & Mineral Supplements for Plant-Based Eaters & Older Adults
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2716: Aging comes with unique nutritional challenges, especially for plant-based eaters like Debra and her husband. As nutrient absorption declines, it becomes essential to prioritize protein s…
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S2 Episode 7: Lobbying governments to recognise the importance of fitness for long term health with Darina Dunne
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Today's guest is Darina Dunne. Darina is a cornerstone in the Irish fitness community and has probably done more for the industry than any of us will ever know. Darina and her husband Jamie are responsible for the filthy 150. This is Ireland's largest crossfit competition and at one stage was one of the biggest sanctioned Crossfit events in Europe.…
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Recovering Women’s Voices: Islam, Citizenship, and Patriarchy in Egypt
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Host Daniel Ridge talks with author Reham El Morally about the role of women in Egypt and the impact of the country's patriarchal framework. Welcome to Emerald Podcast Series. Join our hosts as they talk to experts using their research to create real impact in society. In each episode we explore the role research plays in our modern world, and ask …
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2715: Is Sleeping Without a Pillow Good or Bad for Your Health? by Kirsten Nunez with Healthline on Sleep Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2715: Sleeping without a pillow can offer some benefits, especially for stomach sleepers, but it's not a one-size-fits-all solution. While it might reduce neck strain and promote better spinal …
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Legacy and Responsibility, A Journey from William the Conqueror to Wild Wellbeing
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"A society grows great when old men plant trees in whose shade they shall never sit.” This week on The NatLifePod, I’m thrilled to welcome the man with a 3000 acre nature recovery plan. Introducing my friend Roger Tempest, the custodian of Broughton Sanctuary. With a legacy spanning 33 generations and around 1000 years, Roger carries the immense re…
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#109 How AI is Transforming the way we Work and Live, and Are You Really Going to Lose Your Job? with Global Expert Dr Alan Thompson
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Vote for the Performance Intelligence Podcast here: https://www.australianpodcastawards.com/voting Dr. Alan Thompson is a global leader in artificial intelligence (AI), renowned for his pioneering work in human intelligence augmentation and the evolution of integrated AI. With a deep understanding of both AI and human cognition, Alan has advised Fo…
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Football-loving members of RNIB ‘Community Connections’ telephone groups get together each week to talk about the latest going on in leagues across Scotland and England. This time, looking back at a busy run of games across the leagues.Von RNIB Connect Radio
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2714: Ring The Alarm: Off Limits - The Enemy Of Success by Roger Lawson of Rog Law Fitness on Fitspo
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2714: Roger Lawson challenges the dogma of "clean eating," urging readers to embrace objectivity, moderation, and self-experimentation instead of rigid dietary labels. He emphasizes that no foo…
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In the build up to this weekend’s ‘Blind Baseball International Cup’, we’ve been hearing about preparations for the event from hosts ‘British Baseball’ and organisers, the ‘World Baseball Softball Confederation’. More information on tickets for the competition can be found here - World Baseball Softball Confederation Blind Baseball International Cu…
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Breaking Stereotypes: Addressing Black Men's Mental Health ft Kizzle
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Kizzle, founder of Express Yourself Black Men, shares his journey of starting the platform and the top three themes that come up in conversations about black men's mental health: masculinity, emotional expression, and finances. He emphasizes the importance of breaking stereotypes and having positive conversations between black men and women. Dr. Ra…
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S11 EP1 Opposite Action: Resistance Training for Your Brain
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Today we are talking about a therapeutic technique called opposite action. It’s like one of those choose your own adventure gamebooks but the choice you make is opposite from the kind of choice you would normally make. And you face the choice when an emotion causes you to struggle. Have you heard the saying?: All feelings are valid, All behaviors a…
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From crowdsourcing to search engines, emerging AI technologies are pivotal in fostering innovation and advancing progress across various sectors. In this “AI Horizons” podcast episode, Kartik Hosanagar — Wharton professor of operations, information and decisions, and co-director of AI at Wharton — joins leading academics as they discuss how artific…
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2713: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Physical Fitness & Wellness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2713: Aidan Muir emphasizes the critical role of nutrition in maintaining strong bones throughout life. By focusing on essential nutrients like calcium, vitamin D, and protein, paired with weig…
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