Beste Amy Morton Podcasts (2024)

1
CAPC252 - How to Progress an Athlete 32:40

25d ago32:40

32:40

Ensuring that your athlete is making progress is one of the primary goals of any coach. But how do you do that? And how do you do it for multiple types of athletes? Coach Jay and coach Tommie break down what they do with two very different types of athletes that they work with to keep them moving towards their goals of being the best athlete for th…

1
CAPC251 - The Art of Being Uncomfortable 24:56

2M ago24:56

24:56

When it comes to programming for competitive athletes, how much physical stress is too much? Coach Jason and coach Tommie talk about how to navigate this slippery slope in order to get the optimal physical adaptation from an athlete while balancing the mental side of being uncomfortable. https://www.conquerathlete.com/…

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CAPC250 - How to Coach a CrossFit Team 34:32

2M ago34:32

34:32

When it comes to coaching athletes, there is a significant difference between coaching an individual and a team. Understanding who plays which role on a team, the personal dynamics, and how to be as efficient as possible when navigating a workout together. There is so much that it really does take a different type of coach to be successful with a t…

1
CAPC249 - Volume and CrossFit 42:49

2M ago42:49

42:49

How do you add volume into your training for competitive CrossFit? How long does it take to accomplish this task? And how much is too much Volume? These are questions that are glossed over by far too many coaches, just assuming that more is better. Listen in as coach Jason and Tommie chat about this very important subject surrounding programming fo…

1
Athlete Spotlight #9 - Nicki Torreggianni 54:53

2M ago54:53

54:53

Nicki was a 2023 CrossFit Games team athlete, and is a rising star in the sport for sure. She is just continually making improvements and we are so excited to help her along in that process and watch it all unfold. https://www.conquerathlete.com/

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We HEAR Her Podcast: “Take the Path Less Traveled” with Melisa Griffith 19:07

3M ago19:07

19:07

Melisa Griffith, is the Sr. Membership Director for the Ken Garff University Club. As her LinkedIn profile states she “Connects People with Purpose”. Melisa has traveled extensively around the globe for humanitarian purposes. In her podcast she describes how that path was not typical for a young, single woman in Utah but it worth it!…

1
CAPC248 - No Rep 40:38

3M ago40:38

40:38

With the Quarterfinals behind us, and the Semi's ahead, Coach Jay and Tommie are taking a moment to discuss the situation with the number of penalties that have been handed out to top athletes throughout the online video review process of the Quarterfinals. Is it fair? Are their better ways to execute the online qualifyer? https://www.conquerathlet…

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We HEAR Her Podcast: “Strength Gained Through Accountability” with Amanda Morton 17:59

3M ago17:59

17:59

Amanda Morton, Vice President of Relationship Development for Cyprus Credit Union has gone from owning her own hair salons to 10 years in the banking industry. From being a small business owner to the world of banking Amanda shares how work-ethic and accountability are the keys to success!Von Women Who Succeed

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#169 - Business and Marketing with Annie Yang 18:49

3M ago18:49

18:49

In this episode of the Morning Upgrade podcast I talk with Annie Yang about her morning routine, starting a side business, creating online courses, marketing strategy and much more.Von Ryan Cote

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Athlete Spotlight #8 - Amy Morton 37:24

3M ago37:24

37:24

Amy Morton has competed twice at the CrossFit Games, once in 2017 as part of a team, and most recently as a Individual Masters Athlete in the 35-39 age division. Listen in as we get to know Amy a bit better. https://www.conquerathlete.com/

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CAPC247 - Recapping Quarterfinals 37:39

4M ago37:39

37:39

The Quarterfinals are almost a wrap! The teams have gone, and the individuals are up this week. Listen in as Coach Jay and Tommie talk about all things Quarterfinals. AND a bonus conversation at the end of the episode about Mat Fraser and Dave Castro. Enjoy! https://www.conquerathlete.com/

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We HEAR Her Podcast: “Build that Plane While You Fly It” with Mallory Santa Cruz and Amy Browning 23:36

4M ago23:36

23:36

Mallory Santa Cruz, newly appointed Vice President of Success in Education and Amy Browning, newly appointed Senior Director of Development talk about the journey of building Women Who Succeed over the past three years. Lessons they have learned, what they have shared with young staff, and the need for entrepreneurial flexibility in a non-profit se…

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Athlete Spotlight #7 - Mike Cerbus 56:31

4M ago56:31

56:31

Mike is a lifelong weightlifter who was a part of the US National Team before making his way into the coaching world. These days he is the head weightlifting coach for Power Monkey Fitness and leads seminars all over the world. Sit back and get to know Mike a bit better. https://www.conquerathlete.com/…

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MAP90: The Black Hour: Solar Eclipse and the Medieval Mind 37:31

4M ago37:31

37:31

The Black Hour: Solar Eclipse and the Medieval Mind 08 April 2024, a total solar eclipse will travel across North America. The path of totality stretches from Durango, Mexico up through Dallas, Texas, Arkansas, Southern Illinois, through Indianapolis, Ohio, Buffalo, New York, Toronto, Montreal and making it’s way over New Brunswick before leaving N…

1
MAP90: The Black Hour: Solar Eclipse and the Medieval Mind 21:42

4M ago21:42

21:42

Have you ever seen an eclipse? I’ve seen numerous lunar eclipses and I’ve seen a few partial solar eclipse, but never a total solar eclipse. On 08 April 2024, Mexico, the United States and Canada will experience a total solar eclipse. It’s the first one in 7 years and the last one for 20 years. The next total solar eclipse in North America will be …

1
CAPC246 - Quarterfinal Predictions 26:25

4M ago26:25

26:25

Quarterfinals are almost here, and we are talking this opportunity to offer up some predictions around what we think will most likely be seen at this stage of the CrossFit season. We also go down a few rabbit holes around some CrossFit athletes that you may find entertaining. Enjoy! https://www.conquerathlete.com/…

1
We HEAR Her Podcast: “You Are More Than Enough” with Laura Peifer 24:33

4M ago24:33

24:33

Laura Peifer, Health Consultant and Vice President of GBS Benefits discusses the complexities of giving 120% to her professional career and 120% to her personal life. She reflects during yoga her affirmation “LCR”, which stands for “I deserve to be loved, chosen, and respected.”Von Women Who Succeed

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CAPC244 - What is CrossFit 35:12

4M ago35:12

35:12

When it comes to the Sport of Fitness, what is more important: Muscular Endurance, or Aerobic Capacity? This is the over arching question that Coach Jay and Coach Tommy discuss throughout this episode. They give their insights and arguments, as well as comparing top athletes with strengths in each area. This was a fun one, we hope you enjoy it as m…

1
CAPC244 - Peaking for Quarterfinals 28:21

5M ago28:21

28:21

Now that the CrossFit Open is all wrapped up, we are looking forward towards Quarterfinals. Today we discuss how to properly peak your athletes for the next stage in the season. Understanding that there are a lot of varying abilities among athletes in the quarterfinals, we address the peaking process from the perspective of an athlete "on the bubbl…

1
We HEAR Her Podcast: “Have Your Kindling Prepared for When Lightning Strikes” with Robin Huling 31:14

5M ago31:14

31:14

Robin Huling, Founder of Warner Communication shares some of the best advice she ever received, “Have your kindling prepared before lightning strikes”. This successful entrepreneur, business owner, speaker, and consultant shares her personal journey with infertility while pressing through professional opportunities.…

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CAPC243 - Incorporating More Volume into CrossFit Training 34:26

5M ago34:26

34:26

How much is too much? This is a common question within the sport of CrossFit. Finding that balance between properly preparing for competition and adequately recovering from session to session is absolutely critical. Listen in as Coach Jay and Coach Tommie talk about how they feather in volume to their conquer athlete programs. https://www.conquerat…

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CAPC242 - Dr Mike T Nelson: Psychedelics 1:01:01

5M ago1:01:01

1:01:01

Today we have return guest: Dr. Mike T Nelson. Dr. Nelson gives us some insight on the therapeutic uses of various psychedelic compounds, primarily; psilocybin, DMT, and MDMA. We discuss the various possible uses, benefits, and cautions for each, and what they are being used to treat in therapeutic settings. This is a fascinating field of research …

1
#168 - Work Life Balance with Dana Diaz 19:22

5M ago19:22

19:22

In this episode of the Morning Upgrade podcast I talk with Dana Diaz about her morning routine, work life balance, managing your customers and much more.Von Ryan Cote

1
Conquer Athlete Spotlight #6 - Ryan Buchiantini 53:04

5M ago53:04

53:04

This weeks Spotlight is actually going to shine on one of our own coaches! Coach Ryan Buchiantini has been a part of the team for a while now, and we felt it was high time that you all learn more about him and his wealth of knowledge when it comes to the art of coaching athletes. So sit back and enjoy.…

1
MAP89: British Myths & Legends with Amy Jeffs 37:31

5M ago37:31

37:31

British Myths & Legends Medievalist and Art Historian Dr. Amy Jeffs joins the show to discuss her books Storyland: A New Mythology of Britain and Wild: Tales from Early Medieval Britain In Amy’s first book, Storyland she examines the origins of Britain from Noah’s flood to the Norman invasion. And there are some good stories to tell, including the …

1
CAPC241 - Gaining a Competitive Advantage 34:08

5M ago34:08

34:08

There are a lot of topics covered on today's show. But the one that you will most likely be interested in is, how can you gain a competitive advantage within the sport of fitness. Coach Jay and coach Tommie take you through all of the finer points here. Get ready to take some notes. Enjoy! https://www.conquerathlete.com/…

1
CAPC240 - Q&A with Jason Leydon 35:54

6M ago35:54

35:54

Today's show was a fun one. We decided to answer a number of questions that were sent in over the last few weeks from clients, followers, and other coaches. We specifically answer questions surrounding ideas around how to effectively add things like volume and intensity into an individual clients program, as well as how to connect with and get buy-…

1
#167 - Living a Healthy Lifestyle with Erin Souza 19:31

6M ago19:31

19:31

In this episode of the Morning Upgrade podcast I talk with Erin Souza about her morning routine (and the benefits of having one), living a healthy lifestyle, happiness and much more.Von Ryan Cote

1
CAPC239 - How to Crush The CrossFit Quarter Finals 15:50

6M ago15:50

15:50

With the CrossFit Open right around the corner, we thought it was the perfect time to share some insight into how to prep your athletes, not only for the Open, but also for those who have a shot at moving on to Quarter Finals next. More importantly, for those athletes, how do you prep for the Open BUT still PEAK for the Quarter Finals. Coach Jay wa…

1
Conquer Athlete Spotlight #5 49:20

6M ago49:20

49:20

Margaux is a multi-time CrossFit Games Athlete, as well as a Titan Games Competitor, she is officially a sponsored GoRuck, Rogue Fitness, and Yeti Athlete. And to top it all off, she is the owner of her own wine company. She is one of the more interesting woman that we know, and is always up to something new. We loved taking some time to chat with …

1
CAPC238 - Don't Sabotage Your Program 35:13

6M ago35:13

35:13

Today we take about ways that you, or your coach, could be unintentionally sabotaging your program and robbing you of your hard earned gains. We take about the programs themselves, nutrition, recovery, and all the things. Grab your notepad, sit back, and listen. https://www.conquerathlete.com/

1
MAP88: The Crusader States with Nic Morton 49:22

6M ago49:22

49:22

Professor and author Nicolas Morton joins the podcast to discuss his book, The Crusader States and their Neighbours. The Crusader States were founded during the First Crusade. The Crusaders conquered the land and claimed it as their own. There were four Crusader States established during the First Crusade; The County of Edessa, The County of Tripol…

1
CAPC237 - Coaching at Competitions 33:22

6M ago33:22

33:22

Today Coach Jay and Tommy discuss the nuances of what its like to coach at a competition. Coaching at a competition is much different than coaching in the gym or remotely, and the guys discuss these differences as well as the benefits and things that can be learned in this situation. This was a fun recording with a few tangents as well that we thin…

1
#166 - Sales and Reading with Eric Balis 15:28

7M ago15:28

15:28

In this episode of the Morning Upgrade podcast I talk with Eric Balis about his morning routine, using the news for your business, reading to learn, sales, business and much more.Von Ryan Cote

1
CAPC236 - Paul Spada 49:13

7M ago49:13

49:13

Paul Spada is one of the best Collegiate Strength and Conditioning coaches out there. His knowledge of his craft is undeniable, but it is the level of passion for what he does that really separates him from the pack and helps him to connect with his athletes and get them to their absolute best. https://www.conquerathlete.com/…

1
Medieval Tales Podcast: The Black Arrow Part 1 of 9 1:10:05

7M ago1:10:05

1:10:05

We are embarking on a new podcasting adventure! Medieval Tales Podcast will be released every Tuesday and Thursday and feature medieval themed classic novels. The first book in the series is: The Black Arrow by Robert Louis Stevenson The Black Arrow: A Tale of Two Roses is the 1888 historical adventure novel. Set in fifteenth century England during…

1
Conquer Athlete Spotlight #4 44:00

7M ago44:00

44:00

Today we welcome on the show the most recent 60-64 CrossFit Games Master's Mens Champion, Stu Swanson. Sit back and enjoy this conversation between Tommy and the Champ.

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FEED DROP: Medieval Tales Podcast Trailer 1:21

7M ago1:21

1:21

Welcome to the Medieval Tales podcast, well, to the trailer at least. Do you love reading classic novels set in the Middle Ages. Stories of brave Knights and epic battles, royal intrigue and life in a castle? Is it getting harder to find time to sit down and read a good book? With all the cooking and cleaning and commuting. Maybe you have the time …

1
CAPC235 - How to Compete 37:11

7M ago37:11

37:11

Today's episode is a discussion between Jay and Tommy centered around competition. How to compete, and how to compete well. Obviously there is the physical side of preparing for a competition, which we discuss on so many of our episodes. Today, however, we lean into the mental and psychological side of what it takes to compete well, and how the coa…

1
#165 - The Entrepreneurial Operating System with Curt Stockwell 17:46

7M ago17:46

17:46

In this episode of the Morning Upgrade podcast I talk with Curt Stockwell about his morning routine, getting through hard times, healthy sleep habits, the EOS system and much more.Von Ryan Cote

1
CAPC234 - Building Movement Capacity 43:44

7M ago43:44

43:44

Want to get better at CrossFit?! One of the most fundamental things that you will need is the ability to not tire so quickly. So how does one accomplish such a thing? Coach Jay, and coach Tommy talk all about how to do just that on todays episode. Sit back, grab a notepad, and turn the volume up! https://www.conquerathlete.com/…

1
CAPC233 - Where Coaches Go Wrong 34:07

7M ago34:07

34:07

Today, Coach Jay and Coach Tommy take some time to talk about common areas where coaches tend to fall short. Not just in coaching their athletes, but in programming for them as well. Often times the fix can be accomplished by actually doing less! Jay and Tommy outline these common areas, and what you can do to improve your ability to connect with, …

1
CAPC232 - Building Stronger Minds 46:58

8M ago46:58

46:58

When it comes to performance in the gym, it is not just about training the muscles and the movements. You have to train your mental game too. Today's episode is all about how to set yourself up mentally to be more successful in the gym. Coach Jay and coach Tommie outline some actionable steps that you can take as a coach to help facilitate a shift …

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CAPC231 - The New CrossFit Season 24:16

8M ago24:16

24:16

Today we talk about some of the changes that we are noticing within the programming of CrossFit competitions and what that means for athletes going into the CrossFit open with hopes of qualifying for Quarter Finals and Semi-Finals. Where should athletes be placing their focus when it comes to training and preparing for the Open? All of this is disc…

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#164 - Setting Your Goals Higher with Dr. Amy Day 18:34

8M ago18:34

18:34

In this episode of the Morning Upgrade podcast I talk with Dr. Amy Day about the flexibility in her morning routine, setting your goals higher, waking up at a consistent time and much more.Von Ryan Cote

1
CAPC230 - Reading a VO2Max Test 41:19

8M ago41:19

41:19

Today's episode is a discussion around the practical application of VO2Max test results in programming. This is an incredibly valuable test when it comes to understanding the limitations of an athlete with regard to energy systems. If you know how to interpret the results of a VO2Max test, then you are able to very specifically manipulate an athlet…

1
Creating Your Identity 31:22

8M ago31:22

31:22

Liese Rodger, Vice President and Banker at J.P. Morgan Private Bank, shares insight into how she has created her identity separate from the expectations and pressures from others. As a female leader in Finance, with a background and love for history, food, and Princess Diana, Liese brings unique and creative insights to her role. In this episode, L…

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#34 - Comedy and Chaos: Uncle Lazer's Debut and a Carjacking Crisis 40:38

8M ago40:38

40:38

In this rollercoaster episode of the Mad Hatter Show Podcast, host Neil Snyder and co-host Kimberly Walsh navigate an unexpected twist when guest Josh Pray's car is stolen just before the show, forcing a last-minute schedule change. Despite the chaos, the episode triumphs with an engaging conversation featuring the rising internet sensation, Uncle …

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#33 - Comedy Connections: A Mad Hatter Shows Podcast with Marc 'Skippy' Price & K-von 54:40

8M ago54:40

54:40

Dive into the vibrant world of comedy with the latest episode of the Mad Hatter Shows podcast. Host Neil Snyder, joined by Sandy Rusk, welcomes two renowned guests, Marc 'Skippy' Price, famously known for his role in 'Family Ties', and the versatile comedian K-von. This episode takes you behind the scenes of the comedy circuit, exploring the challe…

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Amy Morton Podcasts

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