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#32 - How This Idiot Tore His Hamstring (Pt.1)
Manage episode 347268758 series 3008183
Inhalt bereitgestellt von Hayden Egerton. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Hayden Egerton oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this 2 part mini-series I'll be discussing my hamstring injury and using it as a case study to highlight the important parts to consider when rehabbing a hamstring for yourself or a client
In part 1, I discuss why I think I tore mine, the initial assessment and first day, along with why I think it is so important to have a team to help you during rehab or training (EVEN when you're a coach yourself)
And then in part 2 I'll be going over the more specific hamstring rehab considerations and protocol, both of mine and then in general, including returning to running and then my plan for the future to reduce the risk of it happening again
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