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#29 - Intensity Pt.3 (The Finale)
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That's all folks. *Cue Looney Tunes Theme Song*
In this final episode of the Intensity Mini-series, I wrap everything up into a neat little package before introducing 2 strategies for you to use right away that will help calibrate your ability to gauge and judge what RPE you are actually working at in your training.
I've given you the tools, now you need to go away, implement and practice.
Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/
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Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/
Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call
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