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#14 - Why Sleep Is So Important and 10 Tips To Improve It
Manage episode 323682787 series 3008183
Inhalt bereitgestellt von Hayden Egerton. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Hayden Egerton oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this episode I discuss why sleep is crucial to training, rehab and overall health, what the circadian rhythm is and why it is so important and finally 10 science based tips on how to improve the quality, consistency and length of your sleep!
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