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#143 The Gym Breakfast: Start Your Day Strong
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Inhalt bereitgestellt von Leo Alves. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Leo Alves oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Let's discuss everything breakfast-related.
I will debunk the myths about fasting vs. eating before exercising and then share tips on balancing proteins, carbohydrates, healthy fats and fibre to optimise your energy and performance.
I also share five easy and adaptable breakfast suggestions, including omelettes, oats, frozen fruit blends, sandwiches, and cereals.
So join me in this episode to improve your morning meal and fuel your fitness goals with knowledge and flavour!
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Email me at leo@kairos.online
Timestamps:
(01:32) Fasted vs. Fed Training: What's Best for Your Workout?
(03:27) Key Breakfast Components for Optimal Energy and Health
(06:36) Top 5 Energising Breakfast Ideas for Active People
(13:01) Essential Mindful Eating Practices for Better Nutrition
(14:00) Closing Thoughts: Maximising Your Morning Meal Benefits
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