))
Legendary actor and mental health advocate Glenn Close is on a quest to change how we think about mental health, starting with her decision to speak out about her own family's struggles — a brave choice considering the stigma that pervades the topic. This week, we're revisiting this sweeping conversation with TEDWomen curator Pat Mitchell, where Close shares the inspiration behind the advocacy group she founded to combat the crisis, underscoring the transformative power of community and the critical need for comprehensive mental health care systems. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Hosted on Acast. See acast.com/privacy for more information.…
The go-to podcast for the yo-yo dieter
…
continue reading
1
Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
3
120
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
…
continue reading
1
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
12472
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
…
continue reading
1
100% Real With Ruby; no #BS nutrition, fitness, fat loss, muscle, macros + mindset
Ruby Cherie
4415
Ruby Cherie (@transformxruby) brings the best guests who are not just evidence based, but experience based we address your questions & cut the BS so you can break free of confusion - empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE - Build muscle, strength & change your body composition - where amazing conversations happen Mindset is usually the main thing that holds people back. here, there's nothing we hold back there's no selling zero BS let's help you never have to diet again
…
continue reading
1
Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
2100
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
…
continue reading
Nuvo Fat Loss
…
continue reading
1
Sustainable Weight Loss For Moms | lose weight, healthy habits, fat loss, lose belly fat, balanced meals
Lainey Younkin, MS, RD | Registered Dietitian
01
The go-to podcast for moms trying to lose weight by changing habits instead of doing restrictive diets! Do you dread seeing yourself in photos? Is getting dressed for date night a struggle because nothing fits? Are you tired of not feeling like yourself since having babies? Do you struggle with consistency and want to lose weight in a sustainable way that fits your busy lifestyle but still lets you enjoy your favorite foods? Are you sick eating healthy and working out just to see the same nu ...
…
continue reading
Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, ...
…
continue reading
sectet
…
continue reading
1
Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
2100
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find prac ...
…
continue reading
The Ultimate Fat Loss Formula: Escape The Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working With Your Biology Instead Of Against It. Support this podcast: https://podcasters.spotify.com/pod/show/ultimatefatlossradio/support
…
continue reading
7 podcasts over 7 days with the ParrotPal 7 day free trial. An app that specialises in fat loss, and you can track food by just typing it out or voice noting into the app! Short daily podcasts to start your day.
…
continue reading
The FAT LOSS DAILY podcast is your #1 Podcast for how to burn fat. My name is Jessica Smart, and I lost 100 pounds of fat. After traditional weight loss methods left me frustrated and desperate, I couldn't help but be open to anything and everything that could help me burn fat. This Fat Loss podcast is designated to sharing fat loss tips and also sharing the success stories of so many others that are now experiencing better fat loss without an extreme diet or gym routine.
…
continue reading
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
…
continue reading
1
HCG Body For Life -How - How To Play The Inside Game To Perminent Fat Loss
The hCG Diet Master Coach
17149
Welcome to the rejuvenated "HCG Body for Life" podcast with Master Coach Colin F. Watson, the unparalleled authority in the HCG diet arena. After years of amplifying his brands, Colin is back to revolutionize the weight loss journey. This isn't just a podcast; it's a movement to empower permanent transformation. Dive deep with us into the "inside game" of lasting fat loss. We unravel the intricate tapestry of emotions, trauma, and the often-overlooked psychological facets of physical health. ...
…
continue reading
1
Dads On Fire: The Daily Journey -Fat Loss | Health | Mindset | Self-Development | Happiness | Love |
Bruno da Gama - Dads On Fire -
3174
The DADS ON FIRE is a movement of Dads who want to live a life on fire! It's a community of Dads who are ready to step up and walk the talk. This is for the Dad who wants to transform his BODY to become a POWERFUL leader and CELEBRATE life and family! Here you"ll learn how to go from powerless, tired, burnout and stressed to having vitality, leadership and becoming a role model for your family and friends. The mission of the Dads On Fire podcast is to give you all the necessary tools to live ...
…
continue reading
1
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
4150
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
…
continue reading
1
Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness
Ray Hinish - Blythe Alberg
12499
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
…
continue reading
1
Q&A - Walking for Fat Loss, Fewer Carbs for Heavy Lifts | Bonus
16:14
16:14
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
16:14
Can walking alone get you to your fat loss goals? Should you tweak your nutrition on heavy lifting days versus lighter training sessions? This bonus Q&A episode tackles two questions in the Wits & Weights Facebook group in our monthly #AskPhilip live. Jasmine asked: “How long can I keep losing fat with walking alone, and how do I ease into strength…
…
continue reading
1
#412 Kelly Mack; training hard but not seeing changes? this is why most women never see the body they train for
1:03:55
1:03:55
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:03:55
ever feel like you’re doing everything right—training consistently, eating clean, tracking your food… but still not seeing the body you want? this one’s for the woman who feels like she’s spinning her wheels. Like your body was changing… but now its just staying the same… burn, bloat, and confusion: the real cost of false progress what i wish i kne…
…
continue reading
1
120. How Your Tendency Shapes Your Fat Loss Journey
10:17
10:17
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
10:17
Have you heard of Gretchen Rubin’s Four Tendencies? It's a personality assessment - kind of like the enneagram. The 4 tendencies explain how we respond to expectations—our own and others’—and knowing your tendency can help you better know how you should approach fitness, fat loss, and health. Today I am breaking down those 4 tendencies as it relate…
…
continue reading
1
115 | Feeling Anxious, Wired & Exhausted? Here’s How to Get Out of Burnout for Good — With Shan Wright
18:17
18:17
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
18:17
If you’ve been feeling anxious, wired, exhausted, and like your body is working against you after 40 — this episode is for you. In Part 2 of my conversation with Shan Wright, a registered nurse and burnout recovery coach, we’re breaking down exactly what you can do to get out of burnout, calm your anxious mind, balance your mood, and start feeling …
…
continue reading
1
This Underrated Trait Will Transform Your Life - Ep 151
19:43
19:43
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
19:43
You think you’re being consistent... but are you really? You’ve probably heard: “Consistency is KING.” But what does that actually mean… in real life, with your schedule, your stress, and your unique body? Most people don’t get results because they change too many things at once. They “try everything” and get nowhere. Why? Because they’re never con…
…
continue reading
1
124| One Small Plate Change That Can Boost Fat Loss (No Counting Required)
14:12
14:12
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
14:12
If counting every calorie feels overwhelming, you’ll love this simple plate tweak that can help boost fat loss without adding stress. Today, we’re talking about the underrated power of veggies—why they matter more than you think, how much you actually need, and easy ways to eat more without feeling like you’re chewing salad all day. If you’re ready…
…
continue reading
1
#187 | What’s Really Sabotaging Your Weight Loss Goals: (Emotional Eating for Women Over 40) – Part 2 Live Health Coaching Call
21:29
21:29
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
21:29
Part 2: In this second part of our live coaching call, we go deeper into what’s really behind emotional eating and the stress that keeps us stuck. Because it’s not just about the food—it’s about what’s driving the habits. In this episode, we’ll talk about: How to sit with uncomfortable feelings instead of eating through them Simple tools to handle …
…
continue reading
**The go-to podcast for moms trying to lose weight by changing habits instead of doing restrictive diets** Are you frustrated that you eat healthy and workout but still can’t lose weight? Do you struggle with consistency and want to lose weight in a sustainable way that fits your busy lifestyle but still lets you enjoy your favorite foods? If so, y…
…
continue reading
1
The Biggest Training Mistakes After Novice Progression (Starting Strength CEO Nick Delgadillo) | Ep 334
57:20
57:20
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
57:20
Get your free Muscle-Building Nutrition Blueprint to optimize your diet and tracking so you have the energy and recovery to maximize your lifting – Why did your strength gains stall, and what can you actually do about it? Are you overtrained or just under-recovered? And when is it time to change the program, not your goals? I’m joined by Nick Delga…
…
continue reading
1
114 | Anxious, Irritable & Gaining Weight After 40? It Could Be Burnout - With Shan Wright
26:13
26:13
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
26:13
Feeling anxious, irritable, and noticing stubborn weight gain after 40? You’re not alone — and it might not be “just stress” or hormones. In this episode, I’m joined by Registered Nurse and burnout recovery expert Shan Wright to unpack the sneaky signs of burnout most women miss. Shan opens up about her own burnout journey, the mistakes she made wh…
…
continue reading
1
Is Fiber Useless? The Carnivore Diet Thinks So | Ep 333
29:22
29:22
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
29:22
Grab your FREE Nutrition 101 Guide for Body Composition to build a flexible, evidence-based approach to eating that supports your physique goals without restriction or dogma: https://www.witsandweights.com/free/nutrition-101-guide -- The carnivore diet community claims fiber is unnecessary, even harmful. But what does the science actually say? Lear…
…
continue reading
1
411/ Why weight loss won't work for you… & how to actually lose fat FAST (without the rebound or burnout)
19:57
19:57
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
19:57
why your calorie deficit isn't working and how to break free from the endless dieting cycle this is why tiny deficits and weekend “cheat days” aren’t harmless, why your body isn’t responding the way it should, and what actually needs to happen before you ever start dieting. we cover how to prime your body, fuel your metabolism, build a maintenance …
…
continue reading
1
119. A Meal Prep Plan for Fat Loss Success: The 2-2-2 Method
10:33
10:33
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
10:33
If the words "meal prep" make you roll your eyes or panic a little... take a breath. Today I’m giving you a system so simple, you’ll wonder why we ever made this so hard. I call it the 2-2-2 Method. And it’s going to be your new favorite meal prep hack for fat loss success. DOWNLOAD the Meal Prep Checklist here: https://drive.google.com/file/d/1HT7…
…
continue reading
1
Can You Spot Reduce Belly Fat (and Other Stubborn Areas) After All? | Ep 332
22:49
22:49
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
22:49
Submit a question for the podcast (and get a personal reply plus a shoutout). Just go to witsandweights.com/question -- Tired of hearing "spot reduction is impossible" while still struggling with stubborn belly fat, love handles, or other problem areas? Spot reduction (the idea that you can target specific fat deposits through isolated exercises) h…
…
continue reading
1
123 | The Real Reason You’re Stuck With Fat Loss (And How to Move Forward)
15:21
15:21
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
15:21
You’re doing the work—but it’s not working. Let’s talk about why you’re stuck with fat loss and how to get back on track. -Rachel Show Notes: Book a Discovery Call to Find Out About My Program No-Fear Weight Room Tour Free FB CommunityVon Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
…
continue reading
1
410/ Jayme Shiarla; rewire your mindset, rebuild your self-trust, stop self sabotage: the missing link no one told you about
1:23:02
1:23:02
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:23:02
The real reason you keep finding yourself in a loop or just trying harder you don’t need another diet — you need a new way to see yourself. in this raw and real episode with executive coach jayme shiarla, we unpack the actual reasons you keep sabotaging progress… even when you know what to do. every woman who’s dieted for years knows this feeling: …
…
continue reading
Today I’m sharing 5 sneaky habits that could be slowing your fat loss… even if you're working hard and showing up. These bad habits tend to be neglected as impactful on our weight loss and management but they do matter! I'll lay our these 5 habits and suggest a fix for each of them. CONNECT with Amy Bryan any of the following ways: ENROLL in my nex…
…
continue reading
1
Is THIS the Ideal Protein Bar for Lifters and Athletes? | Ep 331
51:00
51:00
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
51:00
Join Physique University (free for 2 weeks) to get a custom, flexible nutrition plan so you can enjoy foods that feel good! – How do you know what’s actually in your protein bar? Could sweet potato be the secret ingredient that changes the game? I had a conversation with Tony and Lori, the husband-and-wife team behind Muscle Up Bars, the protein ba…
…
continue reading
1
113 | Why Weight Loss Won’t Fix Your Metabolism (And What Actually Will)
14:12
14:12
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
14:12
If you’ve ever thought “If I could just lose weight, I’d feel better” — this episode is for you. In today’s conversation, we’re unpacking the big mistake women over 40 keep making when it comes to weight loss, metabolism, and long-term health. Weight loss and health are not the same thing. You can shed pounds and still struggle with fatigue, bloati…
…
continue reading
1
The Blue Zone Hoax (and Other Diet Myths That Won’t Make You Live Longer) | Ep 330
34:31
34:31
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
34:31
Join the Wits & Weights Facebook Group for evidence-based support and community, plus live Q&As and exclusive content -- Learn about one of the biggest nutrition hoaxes of our generation - the famed Blue Zones, where people supposedly live extraordinarily long lives due to their traditional diets and lifestyles. When demographer Dr. Saul Justin New…
…
continue reading
1
You Can’t Outperform Your Identity - Ep 150
14:03
14:03
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
14:03
Most people don’t have a body problem - they have an identity problem. Getting in shape isn’t just about looking good, it’s about becoming the kind of person who earns success. In business, relationships, and life… people judge what they see. And like it or not, looking the part matters. If you’re not where you want to be with your health, energy, …
…
continue reading
1
122| How to Eat Healthy With Kids Around Part 2-Meal Planning Tips
17:44
17:44
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
17:44
In Part 2 of this series, we’re getting practical. You’ll walk away with simple, real-life strategies for feeding your family without stress, short-order cooking, or food battles. From planning balanced meals to helping your kids feel confident around all types of food, these tips will help you keep things healthy and doable—even if you’re currentl…
…
continue reading
1
#409; the real reason women gain belly fat after 35 (the truth about cortisol + fat storage)
23:59
23:59
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
23:59
think it’s just cortisol causing belly fat after 35? here’s the real reason your body’s not responding and what to fix if fat loss keeps stalling. you’ve been told it’s your hormones. that it’s cortisol’s fault. but what if the real reason belly fat is sticking around after 35 isn’t your hormones—it’s your recovery? in this episode, we break down w…
…
continue reading
Register FREE for today's live workshop on Progressive Overload by joining Wits & Weights Physique University (WWPU). Get your first 2 weeks free, including today's free training, this month's challenge, and all the other goodies to help you lose fat, build muscle, and build your ideal physique: http://witsandweights.com/physique We're announcing t…
…
continue reading
1
117. Weight Loss Hacks from a Sleep Coach
19:08
19:08
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
19:08
Struggling to lose fat, even when you’re doing everything “right”? The missing link might be hiding in your bedroom. I just sat down with a sleep expert who’s spilling the tea on the connection between quality sleep and fat loss—especially for women over 50. Want to know: 1. How bad sleep messes with your hormones and cravings? Simple shifts to imp…
…
continue reading
1
#186 | How to Get Moving Again and Restart Your Weight Loss When You’ve Fallen Off Track (For Women 40+) – Part 1 Live Health Coaching Call
25:51
25:51
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
25:51
Part 1: Feeling stuck or like you've lost your momentum? You're not alone. In this live coaching call, we dive into simple, doable steps to help you get moving again—physically and mentally—so you can start losing weight and feeling like yourself again. In this episode, we’ll talk about: The mindset shifts that actually lead to lasting weight loss …
…
continue reading
1
Lean Bulk to Gain Muscle at 68 Despite Shoulder Issues | Ep 329
51:31
51:31
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
51:31
Join WWPU (Wits & Weights Physique University) to get a tailored nutrition and training system to lose fat and build muscle (at any age) - first two weeks free: https://witsandweights.com/physique -- "You're too old to build muscle." "With injuries like that, you should stop lifting weights." Have you heard these discouraging statements from doctor…
…
continue reading
1
121| How to Eat Healthy With Kids Around Part 1: Setting Your Kids Up For Success With These 4 Key Mindset Shifts
23:45
23:45
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
23:45
In this episode, I’m sharing four key mindset shifts that can help you model a healthy relationship with food—without pressure, shame, or “clean plate club” vibes. From how we talk about food to how we act around it, these small shifts can make a big impact on your kids for life. Listen in to learn how to: Model balanced eating without food guilt S…
…
continue reading
1
#408; How Betty fixed her metabolism to finally drop fat; overtraining, undereating, and the truth about getting lean: most women diet themselves into a hole
1:06:24
1:06:24
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:06:24
most women are stuck in a cycle of overtraining and under-eating—and still not seeing results. this episode breaks down the truth about why that’s happening. in this episode, we go straight into the real reason most women are stuck spinning their wheels. if you’ve been training 5–7 days a week, living on 1600 calories, and still not seeing results—…
…
continue reading
Tired of doing all the “right” things and still dealing with stubborn belly fat? 🙋♀️ In this episode, I break down what actually works—and no, it’s not endless crunches or starving yourself. Belly fat after menopause has more to do with what’s going on inside than you think. 🎧 Tune in and finally get real strategies that work with your body—not ag…
…
continue reading
1
112 | How to Feel Confident in Your Clothes Again After 40 with Heather Riggs
26:38
26:38
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
26:38
If your closet feels like it’s working against you these days, you are not alone. One of the biggest struggles women face in perimenopause and menopause is watching their body — and waistline — change, and feeling like nothing in their wardrobe fits or flatters the same way it used to. In this episode, I’m joined by Heather Riggs, host of the Her S…
…
continue reading
1
Can You Eat "Clean" Without Food Guilt in an Ultra-Processed World? (Alana Bonnemann) | Ep 328
53:05
53:05
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
53:05
Join Physique University (free for 2 weeks) to get a custom, flexible nutrition plan so you can enjoy foods that feel good! – Are you stuck in a cycle of guilt every time you eat something “off plan”? Do food rules make grocery shopping feel like a minefield? Alana Bonnemann, a naturopathic nutritionist and host of the Health After 30 podcast, join…
…
continue reading
1
120| How to Get Your Husband on Board with Creating Healthy Habits-with Marriage Expert Micaiah Gray
38:42
38:42
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
38:42
So you've been making healthy changes-strength training, eating healthier, but when you try to get your husband on board you meet....resistance! Today, I'm joined by marriage expert Macaiah Gray! She is a trauma-informed marriage coach who helps couples break free from disconnection and build a stronger, Christ-centered marriage. She’s also the hos…
…
continue reading
1
111 | My #1 Non-Negotiable for Weight Loss and Hormone Balance After 40
11:25
11:25
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
11:25
Are you over 40 and feeling stuck with weight gain, low energy, mood swings, or stubborn belly fat? In this episode, I’m sharing the one non-negotiable habit that completely changed my health, balanced my hormones, and helped me finally feel like myself again after 40. We’ll talk about why having one simple, grounding daily habit is essential for w…
…
continue reading
1
Lose Fat vs. Burn Fat (Randle Cycle, Low-Carb, and Fasted Training) | Ep 327
24:25
24:25
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
24:25
⭐ Leave a 5-star review on Apple Podcasts (by May 31) for a chance to win a free protein supplement in our monthly giveaway! -- Confused about "fat burning" versus actual fat loss? Learn why you can be "burning fat" during workouts while not losing body fat. Today I break down the difference between fat oxidation (using fat for fuel) and fat loss (…
…
continue reading
1
How to Force Your Body to Adapt - Ep 149
22:05
22:05
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
22:05
Most People Go to the Gym for the WRONG Reason… If your goal is to actually change your body… not just sweat, chase pump highs, or play with machines… you need to hear this. The gym isn’t about lifting weights. It’s about forcing your body to adapt. In this eye-opening episode, Andy Naylor breaks down why your body fights change, why muscle is so d…
…
continue reading
1
#407; still tired, puffy, and not seeing progress? high protein isn’t enough—your carb strategy is failing
29:14
29:14
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
29:14
youre actually doing the hard yards. youre not always dieting. youre training hard... yet you’re not seeing the shape, definition, or energy you know you should be seeing by now. and the worst part? you start questioning yourself. wondering if something’s broken. if this is just what happens as you get older. let me be clear.... this isn’t just abo…
…
continue reading
📝 Pop Quiz Time! True or False: Summer is the worst time to focus on fat loss because of BBQs, beach trips, and zero routine. What do you think? If you said “true,” you've got to listen to today's episode. Summer is actually a secret weapon when it comes to fat loss, especially if you're over 50 and ready to stop starting over every September. I sh…
…
continue reading
1
#185 | Weight Loss Tips for Women over 40 for a Busy Summer: Stay on Track Without Starting Over
21:30
21:30
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
21:30
Summer can feel like a whirlwind — vacations, busy schedules, and routines out the window. But that doesn’t mean your health goals have to take a backseat. In this episode, I’m sharing 3 simple ideas to help you stay consistent without feeling deprived or overwhelmed. Here’s what we cover: 💭 Mindset Matters: How to stop the “I’ll start over later” …
…
continue reading
1
The 3+3 Model of Optimal Fat Loss | Ep 326
31:38
31:38
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
31:38
Download my free Nutrition 101 for Body Composition guide to implement these principles with exact calorie and macro targets: https://www.witsandweights.com/free/nutrition-101-guide -- Tired of regaining the weight or losing muscle every time you diet? Sick of feeling like garbage during fat loss phases? Today I'm breaking down The 3+3 Model, a sci…
…
continue reading
1
119| Why Lifting Weights Builds More Than Muscle (It Builds Confidence)
14:48
14:48
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
14:48
Ready to build more than just muscle? In today’s episode, we’re talking about how strength training doesn’t just change your body — it changes your entire life. When you show up consistently in the gym, lift a little heavier, and push through hard reps, you’re building self-efficacy — the belief that you can handle hard things. And the coolest part…
…
continue reading
1
#406... the truth about body fat scans - dexa, inbody/// (and how gym challenges fool you)
28:21
28:21
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
28:21
think your scan results are telling the truth? they’re not. in this episode of 100% real with ruby, we expose the inaccuracies in body fat testing—from DEXA to InBody to those dodgy bathroom scales. these tools promise precision but deliver confusion, making you question progress that’s actually real. you’ll learn: • why your "lean mass" isn't just…
…
continue reading
1
Summer Plans for Fat Loss, Maintenance, or Recovery
11:56
11:56
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
11:56
Since it’s Memorial Day weekend that this episode airs, today, we’re mapping out your summer. ☀️ But before we hit the gas, I want you to picture this: Where do you want to arrive when summer wraps up? Come September, do you want to feel leaner, stronger, more energized? Or maybe just steady and proud that you didn’t throw your goals out the car wi…
…
continue reading
1
110 | Is Your Weight Gain After 40 Really About Hormones — Or Are You Just Eating Too Much?
17:34
17:34
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
17:34
Is your weight gain after 40 really just about hormones — or are you eating too much? 🤔 In this episode, we’re breaking down one of the biggest myths about midlife weight gain and uncovering the truth about what’s actually happening inside your body during perimenopause and menopause. You’ll learn how hormonal changes like declining estrogen and ri…
…
continue reading
1
The 98% Success Method to Go Alcohol-Free and Get Lean (James Swanwick) | Ep 325
50:50
50:50
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
50:50
Join Physique University (free for 2 weeks) to engineer your best physique using our science-based fat loss and muscle-building blueprint. – Do you feel like alcohol helps you relax? What if it’s quietly sabotaging your fitness, sleep, and focus? I welcome James Swanwick, former ESPN anchor and founder of Alcohol-Free Lifestyle, and we talk about w…
…
continue reading
If you’re a woman over 40 dealing with low energy, stubborn weight gain, menopause symptoms like hot flashes and bloating, or just feeling emotionally exhausted — this episode is for you. In today’s episode, I’m shifting gears and addressing these menopause and perimenopause symptoms from a different angle. We’re digging into how unhealed trauma, c…
…
continue reading
1
How the "Weekend Diet" Accelerates Fat Loss and Preserves More Muscle (Strategic Refeeds) | Ep 324
27:57
27:57
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
27:57
Download the FREE Precision Fat Loss Guide to choose one of 6 strategies designed for your experience, goals, and lifestyle: witsandweights.com/free -- What if shifting WHEN you eat could accelerate your fat loss results? Most of us tackle dieting by reducing calories evenly each day, but research suggests there may be a more effective approach (an…
…
continue reading
1
Don’t Change Your Workout Until You Hear This - Ep 148
18:36
18:36
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
18:36
Are You Sabotaging Your Progress By Getting Bored Too Easily? You’ve been following a training plan for a few weeks. You’re not “feeling it” anymore. The results seem to have plateaued. So your instinct tells you: Time to switch things up. But here’s the truth: That boredom might be killing your gains. In this episode, Andy reveals the real reason …
…
continue reading
1
118| How to Stay Consistent This Summer As A SAHM Part 2: Getting In Your Strength Training Workout Routine
29:21
29:21
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
29:21
You want to work out — but between the kids being home, summer chaos, zero energy, and no routine… staying consistent feels impossible. In this episode, I’m sharing how to make exercise work with your life as a stay-at-home mom this summer, not against it. We’re ditching perfection and getting practical — because your results don’t come from doing …
…
continue reading
1
#405; when eating less stops working (what you were never taught about metabolism + maintenance)
34:52
34:52
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
34:52
Eating less but not seeing results? Learn why your body isn’t responding and what it actually takes to get leaner, stronger, and finally feel in control again. If you’ve ever thought, “I’m barely eating... so why isn’t anything changing?”—this episode is for you. Because the truth is, eating less doesn’t always lead to weight loss. In fact, for man…
…
continue reading
