Ep3. Uncovering Our Most Authentic Selves with Desire-based Coaching, Shadow Work, and Parts Work with Riké John

The Enlighten DXB Podcast

Erika sits down with one of her favorite IFS (Internal Family Systems) coaches that she's ever had the pleasure of working with, Riké John. In this episode, Erika and Riké speak into the power of walking the spiritual path and doing the work in sisterhood, shoulder to shoulder, while running a women's circle together in Dubai. They talk about the importance of empowering each other to become a Queen amongst Queens. They speak into the importance of healing the sister-wound, which requires showing up in our most vulnerable, most authentic and rawest frequencies in each others presence. They geek out on how Shadow Work, IFS Parts Work, and how Desire-Based Coaching can help us heal our darker parts, while staying focused on walking towards the light. Riké shares how she works with all of our inner children and inner parts, how they all show up differently in different people, and how unconditionally loving ourselves is always the answer. Finally, they discuss how Fear often disguises itself as Love, and how we must always be conscious to choose Love over Fear. This is a dynamite session with this Queen amongst Queens; we hope you enjoy it.

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1. Intro (00:00:00)

2. Let's Breathe Together (00:02:15)

3. The Power of Healing in Sisterhood (00:03:26)

4. Stepping into Our Full Expression (00:08:05)

5. How Authenticity Guards Against Burnout (00:10:14)

6. How Doing the Work brings Lightness (00:12:04)

7. What is Shadow Work? (00:16:20)

8. Desire Based Coaching (00:19:39)

9. Parts Work & Internal Family Systems (IFS) (00:21:28)

10. Tapping into Our Higher Self (00:26:08)

11. How Every Part of Ourselves Makes Sense (00:30:15)

12. How Unconditionally Loving Ourselves Allows More Love (00:35:45)

13. How Parts Show Up Differently for Everyone (00:37:52)

14. Choosing Love over Fear (00:40:18)

15. Being a Queen Amongst Queens (00:42:24)

16. Is Self-Love the Silver Bullet? (00:44:23)

17. Discipline as an Expression of Self-Love (00:47:31)

18. How to Start Self-Exploration (00:50:20)

19. How Curiosity is a Flavor of Love (00:52:55)

20. Connect with Rike (00:53:35)