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PREVIEW Aliquot #78: The minimum effective dose for hypertrophy
Manage episode 352469101 series 2891560
- (00:00) Introduction
- (00:23) Minimal effective dose for hypertrophy
- (10:18) Dr. Schoenfeld's personal fitness routine
- (13:40) What is Dr. Phillips doing to age well?
Get more Aliquots! Become a FMF Premium member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, every-other-week Science Digest emails, and more.
Learn more and sign up at: https://www.foundmyfitness.com/aliquot
25 Episoden
Manage episode 352469101 series 2891560
- (00:00) Introduction
- (00:23) Minimal effective dose for hypertrophy
- (10:18) Dr. Schoenfeld's personal fitness routine
- (13:40) What is Dr. Phillips doing to age well?
Get more Aliquots! Become a FMF Premium member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, every-other-week Science Digest emails, and more.
Learn more and sign up at: https://www.foundmyfitness.com/aliquot
25 Episoden
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