Gehen Sie mit der App Player FM offline!
236: Kaleen Canevari: Strength, awareness and confidence with Pilates
Manage episode 362543136 series 1566484
Today we welcome Kaleen, mechanical engineer, teacher, founder and CEO of Flexia. Kaleen shares her story of transforming her knee pain with exercise which led her to her passion for Pilates, becoming a teacher, and designing an entirely new reformer. Kathryn and Kaleen discus why mainstream fitness can sometimes chew people up and spit them out, and why progressive strengthening is the key to enjoying daily life.
***
To learn more about Flexia and the Flexia Reformer click here
***
To learn more about weekly Mindful Strength classes (including Pilates inspired classes on our platform) click here.
173 Episoden
Manage episode 362543136 series 1566484
Today we welcome Kaleen, mechanical engineer, teacher, founder and CEO of Flexia. Kaleen shares her story of transforming her knee pain with exercise which led her to her passion for Pilates, becoming a teacher, and designing an entirely new reformer. Kathryn and Kaleen discus why mainstream fitness can sometimes chew people up and spit them out, and why progressive strengthening is the key to enjoying daily life.
***
To learn more about Flexia and the Flexia Reformer click here
***
To learn more about weekly Mindful Strength classes (including Pilates inspired classes on our platform) click here.
173 Episoden
Alla avsnitt
×Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.