214: Stephanie Carter Kelley: Progressive impact and strength building for osteoporosis

Mindful Strength

Stephanie Carter Kelley is a physical therapist, yoga teacher, bone health enthusiast and she has a Ph.D. in education. In this episode, you will learn all about osteoporosis, who is at risk, and the research around progressive impact and strength building. Explore the challenges of low impact exercise, what we know about spine movement and flexion, and consider if light weights/bands are truly enough. Stephanie's background is mostly helping 50+ cis women manage and prevent osteoporosis, and that is the perspective she brings to this interview.

We are excited about our next collaboration with Stephanie Carter Kelley! To sign up for Stephanie's webinar with Mindful Strength on April 6th from 6-8pm ET (recording available) click here.

Click here to view Stephanie's website and here for her online programs.

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