quick destress and focus meditation

purple door healing

This one is by special request from a teacher for her students to calm and focus before testing. (I love so much that teachers are using meditation in schools!)
However, this is a quick, simple one for anyone to use before a meeting, before an important conversation, at the beginning of the day---really at any time that you could benefit from releasing stress and fueling with focus and calm. It will leave you relaxed but ready to go.

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