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Episode 72: Inbetweenisode - Are you Tryin' to Spend the Least on Exercise?
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Inhalt bereitgestellt von Laurel Beversdorf, Dr. Sarah Court, PT, and DPT. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Laurel Beversdorf, Dr. Sarah Court, PT, and DPT oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Welcome to Episode 72 of the Movement Logic Podcast! In this inbetweenisode, Laurel poses a thought-provoking question: “Are you trying to spend the least on exercise?”
We delve into how we prioritize spending on exercise compared to other essential health needs like diet and sleep and ask, “if investing more in exercise could give us access to better communities, education, equipment, time-saving convenience, and even luxury, would we be more inclined to engage in and enjoy it?” We ask, “considering the significant role exercise plays in our health and longevity, is it rational to hesitate in spending more to build and strengthen an exercise habit, especially when we have the means to do so?”
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Ramit Sethi’s stuff —
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