EP 536: How to Rebuild Your Self-Worth (No Matter What Relational Trauma You’ve Experienced in the Past)

Let’s Get Vulnerable: Relationship and Dating Advice

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In this episode, we’re exploring the foundation of every healthy relationship: self-worth. From childhood wounds to emotional abuse, so many women silently carry beliefs that limit their ability to feel truly worthy of love. But healing is possible—and it starts within.

Here’s what we cover:

How childhood experiences and emotional abuse can deeply impact your sense of worth
Why your current behaviors are a reflection of what you believe you deserve
What it really looks like to rebuild self-worth through inner work, support, and self-love

Ready to do the work to show up securely attached? Join us inside the 8-Week Empowered.Secure.Loved. Relationship Program.

This proven framework rooted in the science of attachment theory is everything you need to rewire your brain for healthy emotionally available love that lasts.

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