#23 - What to do if Meditation does NOT help to eliminate stress

Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

Inhalt bereitgestellt von Dr Jin about Martial Arts, Yoga, Meditation, Stress Management, Music, Tea, Holistic and Life Coachi, Healthy Positive Lifestyle Network - Education Channel about Mindfulness, Martial Arts, Stress Management, and Personal Growth. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dr Jin about Martial Arts, Yoga, Meditation, Stress Management, Music, Tea, Holistic and Life Coachi, Healthy Positive Lifestyle Network - Education Channel about Mindfulness, Martial Arts, Stress Management, and Personal Growth oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

10y ago 18:07

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People often complain that they try meditation to reduce stress, and it does not work. Many get discouraged. What's the secret? Meditation is just a tool. If we use it properly, it works as prescribed. I am sharing my own experience with meditation.

44 Episoden

#Fitness #Affirmations #Holistic #Lifestyle #Martialarts #Meditation #Music #Nutrition #Positiveattitude #Taoism #Teaceremony #Yoga #Zen #Zenmusic #Martial Arts #Personal Growth