Ep. 313 - The Science of Slowing Down + Q/A of Your Most Pressing Questions

EXPANDED Podcast by To Be Magnetic™

Summertime can feel like it’s flying by…so this week we are sharing our Summer Challenge Kick-Off Call on the podcast to help you slow down, re-center, and remember your summer intentions. On this live call, Jessica and Janelle dive deep into the importance of grounding and regulating our nervous systems amidst the chaos of daily life. Janelle shares her expertise on somatic exercises that help us feel safe and connected to our bodies. They discuss the significance of meeting ourselves where we are in our healing journey and the transformative power of nervous system regulation. Whether you’re new to this work or looking to deepen your practice, this episode offers valuable insights and practical tools to support your emotional well-being and personal growth. It’s a reminder that you have all the tools you need to connect with your authentic self–and that it is NEVER too late to get started. If you want to participate in the Summer Challenge, we are keeping it available through Labor Day so we encourage you to take that leap. Your most magnetic self is waiting on the other side.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Exercises to drop into heart space and feel safety
• Approaching trauma from a bottoms-up perspective
• Balancing cerebral and embodied states
• Practical steps for navigating disconnection and rut states
• Understanding the function of bridge manifestations
• Addressing core wounds, dysregulation, and underlying belief systems
• Differentiating reckless action from aligned action
• Integrating body acceptance with health goals
• Managing family dynamics during deep healing work

THEMES / TIME STAMPS:

• Grounding exercise and nervous system regulation (00:08:50)
• Navigating trauma and self-awareness (00:34:00)
• Healing and body acceptance (00:41:20)

Resources:

2024 TBM Summer Challenge - Get Out of Your Own Way

Join anytime - will be available until Labor day wknd

Share a your manifestation story to be featured on a mini-process episode on the Expanded Podcast!

Bon Charge - 15% off with code MAGNETIC

• Red Light Face Mask
• Red Light Neck and Chest Mask

Find our summer challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Validation DI & all of our Unblocked DIs)

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast
• Janelle Nelson, EMDR & MFT Therapist
• Book an Unblocking session or Intensive w Janelle

Free Offerings to Get You Started

• Learn the Process! Expanded Podcast - How to Manifest Anything You Desire
• Get Expanded! The Motivation - Testimonial Library
• Need Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

Other Resources

• Submit to Be a Process Guest
• Text Us: [phone] - (texting is only for US, Canada, & Puerto Rico)
• Alexis Smart x TBM EXPANDED Flower Remedy
• Did you complete the Summer Challenge? Share your experience!