Ep. 1: What the Heck are the Chakras? | Who Knew that about Chardonnay?

Chakras & Chardonnay

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1y ago 24:39

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In this inaugural episode of Chakras & Chardonnay, Maria explains the basics of these empowering energy centers and why you might want to care about yours. She’ll drop you a practical tip you can put into action today to increase the activation of your Chakras. Then she'll pivot into exploring some fun facts about the Chardonnay grape and offer some wine recommendations. Stay tuned till the end where she’ll lead us through a guided relaxation to help you step away from the noise of the external world and cultivate peace in the internal.

Featured today on Chakras & Chardonnay:

Chardonnay Recommendations:

Trefethen Chardonnay: https://www.trefethen.com/trefethen-chardonnay/

Nest Chardonnay: https://scout.direct/iC7EIt

Buoyant Chardonnay https://vinoshipper.com/shop/fasi_estate_winery/chardonnay_43660

Get the Salmon Recipe here: https://view.flodesk.com/pages/645a969b4df98f732d24219f

Connect with Maria directly: https://linktr.ee/take5health

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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41 Episoden

#Fitness #Religion #Self-Improvement #Mental Health #Wine #Mindfulness #Meditation #Ayurveda #Yoga #Podcasting Education #Maria #Wellness #Health and Well-Being #Wine Tasting #Wine Pair #Nutrition #Mantras #Coaching #Meditation Teacher