Gehen Sie mit der App Player FM offline!
601: Your Calorie Math is Wrong with Lucas Rockwood
Manage episode 393255115 series 2828290
If weight loss is one of your New Year’s resolutions, you’re probably as frustrated and confused as the rest of us with all the conflicting advice and extreme approaches being touted as a forever solution. In 2023, calorie counting resurfaced as a popular approach to weight loss - and that’s just fine - but many people find that their calorie math somehow doesn’t work and are left feeling discouraged. If you can relate, this solo podcast is for you.
Here’s what you’ll learn:
- Why calories in / calories out is true but oversimplifies the process
- Five variables that can muddle up your calorie math
- The real reason we eat (hint: it’s not for nutrition, unfortunately)
- Five tips to try instead of (or in addition to) calorie counting
Like the Show?
- Leave us a review
- Check out our YouTube channel
- Visit www.yogabody.com
618 Episoden
Manage episode 393255115 series 2828290
If weight loss is one of your New Year’s resolutions, you’re probably as frustrated and confused as the rest of us with all the conflicting advice and extreme approaches being touted as a forever solution. In 2023, calorie counting resurfaced as a popular approach to weight loss - and that’s just fine - but many people find that their calorie math somehow doesn’t work and are left feeling discouraged. If you can relate, this solo podcast is for you.
Here’s what you’ll learn:
- Why calories in / calories out is true but oversimplifies the process
- Five variables that can muddle up your calorie math
- The real reason we eat (hint: it’s not for nutrition, unfortunately)
- Five tips to try instead of (or in addition to) calorie counting
Like the Show?
- Leave us a review
- Check out our YouTube channel
- Visit www.yogabody.com
618 Episoden
Alle Folgen
×Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.