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Ein Podcast über Programmierung, IT und alles drumherum von Rami und Stefan. Wir versorgen euch alle 2 Wochen mit neuem geeky Zeug. Kontakt: info@itcurious.de Musik: Very Superbeep by Shane Ivers - https://www.silvermansound.com
 
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DEAR THERAPIST

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DEAR THERAPIST

Jasmin Schott Carvalheiro

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Hello and welcome to DEAR THERAPIST! I am Jasmin Schott Carvalheiro, psychologist, psychotherapist, coach and author based in Berlin and in Portugal. I created this podcast for those of you who sometimes wish for a little support in finding inner stability and strength when life gets tough and shaky. I also created this podcast for all of you who want to live their life to the fullest. Who not only want to find back to inner stability after a crisis but also wish to grow, to be brave, curiou ...
 
ENGLISH // DEUTSCH How did we get to where we are in life and what does food have to do with it: I'm Meike Peters, I write cookbooks, and I love to talk about food. For my Meet in My Kitchen podcast, I invite people to my tiny Berlin kitchen whose journey in life I find inspiring, to find out how they got to where they are in life, to learn about the struggles they had to overcome, how the highs and lows shaped them – and what food has to do with it. My guests are chefs and home cooks, baker ...
 
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show series
 
Introducing Berliners to American-style cakes, pies and cookies in the '90s. (English episode)Before I moved to Berlin I used to have a little ritual, every time I came here I made it a point to visit Cynthia Barcomi's Deli at Hackescher Markt. I was in love with this place, obsessed with her chocolate cherry muffins, with her tuna sandwich made wi…
 
In today`s episode of "DEAR THERAPIST" I spoke to a former client, Dyan Valdés (she gave me the permission to tell her name), who has been a professional musician for years, playing in well-known bands and just recently, she released her very first own single FADE AWAY. I wanted to know how she accesses creativity and we ended up having a wonderful…
 
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Landhaus-Leben in Mecklenburg - Meet in My Kitchen Podcast on Tour. (Deutsche Episode)Nach einer 2,5 stündigen Bahnfahrt fand ich mich auf einem einsamen Bahnsteig vor einem alten roten Backsteingebäude mit zerbrochenen Fenstern und einem verblassten Schild über der Tür wieder und musste lachen, da ich an den letzten Satz denken musste, den ich Sus…
 
"There was no movement there. We were the movement." (English episode)When a friend took me to Bonanza Coffee on Berlin's buzzing Oderberger Strasse back in 2006, I felt disturbed and suspicious about the whole thing. This had nothing to do with my beloved old-fashioned Italian-style espresso places where I'd usually have a cup of the dark, bitter …
 
THINGS THERAPISTS SAY YOU SHOULD DOUBT In this episode of DEAR THERAPIST I speak about things therapists say that you should doubt, question or at least not take for the only truth. This episode is actually inspired by my younger therapist self who said and did things during therapy processes which I now, after being in this business for quite a wh…
 
Die Kunst über Ängste zu schreiben und dadurch die Angst zu nehmen. (Deutsche Episode)Daniel Schreiber schreibt Bücher, die einen sensiblen Punkt berühren. Er schreibt über seine eigenen Erfahrungen, doch sind dies Erfahrungen, die wir alle irgendwie teilen. In seinen letzten drei Büchern - 'Nüchtern', 'Zuhause', and 'Allein' - berührt er Ängste, d…
 
Turning life's ups and downs into cookies, cakes and croissants. (English episode)She loves baking, he loves coffee. She grew up in the Soviet Union, he grew up under the hot sun of Israel. She calls herself a lazy perfectionist and dances around with her two little kids while preparing filigree cakes for the bakery. He tells you about the most pai…
 
Es geht um Wurzeln - um die, die man in Salzteig packen kann, und die, die zu 2 Michelin Sternen führen können. (Deutsche Episode)Zwei Welten fruchtbar vereint in der Mitte Kreuzbergs: Österreich und Berlin. Sein Heimatland Österreich füttert den Koch Sebastian Frank mit dem Wissen, der Leidenschaft und Inspiration, die er braucht, um einzigartige …
 
Breakfast and Wanderlust (English episode)Marta is an adventurer - driven by curiosity and trust. She explored New Zealand in a camper van with her 2-year old daughter and even when the van broke in the middle of nowhere she felt they were safe. She travelled around South America on her own, taking precautions and cutting her hair short as matches …
 
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Grill Royal, Kin Dee, Bar Freundschaft, Dottir - von den Schweizer Voralpen ins pulsierende Herz der Berliner Gastronomie. (Deutsche Episode)Wächst man in den Schweizer Voralpen auf und findet seinen Frieden damit, dass man in einem kleinen Dorf lebt und nur von Natur umgeben ist, dann ist die Schweiz der schönste Orte, an dem man leben kann. Wenn …
 
Korea, Germany, USA - an endless source of inspiration to feed Susan's mantra: Life’s a feast! (English episode)What happens when you grow up in Germany, move to LA to a Mexican neighborhood at the age of six together with your Korean parents then replace California with NYC and finally end up in Berlin with a Dutch husband? You love schnitzel, tra…
 
In this podcast episode I would like to give a definition of Spiritual Psychology and point out why I think that strengthening our minds on a spiritual level became a global need. You will also get some very practical advice on what you can do when you feel like storing a lot of anxiety inside yourself. Enjoy! FOLLOW ON INSTAGRAM: @jasminschott_psy…
 
Gutes Brot braucht nur Mehl, Wasser, Salz, Zeit - und Liebe. (Deutsche Episode)Bei meinem ersten Besuch in Florian Dombergers Berliner Bäckerei Domberger Brot-Werk habe ich fast alles gekauft, was vor mir auf den Holzregalen angepriesen wurde: Laugenbrezeln, Croissants, duftenden Laibe von Roggen- und Gewürzbroten und traditionelle Brötchen. Alles …
 
Traditions: Italian food, roots and family rituals. (English episode)The first time I met Maria Gerace she came to a Saturday lunch at my apartment, we started at noon and parted at 4 in the morning. Mussels, crêpes, late night pasta, and many bottles of vino – that was the perfect start of a friendship that would always circle around food, wine, a…
 
Nobelhart & Schmutzig fordert den genussfreudigen Gourmet lustvoll heraus. (Deutsche Episode)Gastronom und Sommelier Billy Wagner und Küchenchef Micha Schäfer kreieren ihre Gerichte mit Begeisterung, Herz und Präzision. Geschickt verwöhnen sie die Geschmacksnerven ihrer Gäste doch geht ein Besuch in ihrem Berliner Restaurant weit über ein aufregend…
 
From Boston to Prague and Berlin: love, books and bagels! How Laurel Kratochvila became Berlin's best bagel baker. (English episode)Many years ago, I discovered a small book shop in my Berlin neighborhood, specializing in English literature. It was a quiet, dark space with wooden floors and vintage furniture, and a little counter filled with the lo…
 
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We hear all the times that we should have goals right?! And a vision! But what if you can`t think of a clear vision? What if your goals just don`t resonate from within? What if you just don`t have the motivation and energy to even imagine what else could be there for you to live a fulfilled life? In this episode I speak about how you can access you…
 
Did you ever hear about crystal sound healing bowls? In the new podcast episode I invited the sound healing teacher Hannah Knowlton for an interview and besides talking about her work with the sound healing bowls, she also gives a live demonstration during the podcast episode - so make sure you watch this episode also on my YOUTUBE-CHANNEL to see h…
 
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Which aspects should you focus on when you want to boost your self-confidence? How is it even possible to stay confident and true to yourself in confusing times when outside forces feel overwhelming? In my new podcast episode I speak about the 3 key qualities to focus on for staying confident in disturbing times: 🌿 courage 🌿 clarity and 🌿 presence.…
 
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🌿Is it easier for you to change when your surrounding agrees to these changes? 🌿Do you maybe even need the ones around you to say yes to your personal growth? 🌿Do you expect them to also change and experience the benefits of healing which you tasted? 🌿How do you make them understand what they need to do to feel better? 🌿And what if they are resista…
 
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What can I do to support my healing? Is there any helpful tools I can try to let go and recover from hurtful experiences in the past? In this episode I speak about holistic healing. In my opinion healing always needs to include body and mind. I consider our bodies as our healing coaches and will tell you in this episode how you should carefully lis…
 
"If you are fighting with one neighbour, the problem might be the other person. But if you are fighting with all the neighbours, then it might be you." says my client who agreed on having this talk with me. In this episode you will get a client`s perspective on what therapy can do for you. I hope this is valuable for all of you who wonder, if they …
 
If you have suffered from traumatic experiences with closeness (both in private or in business life), it is perfectly normal to react with fear - which can be expressed in all sorts of ways (arguing, distancing, crying, doubting ...). You are not wrong. Its just your system which goes wild due to former experiences because it does not want you to l…
 
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Men or women with Impostor feelings are suffering from a consistent belief in their lack of skills and they are afraid of one day being unmasked even though they are usually very good and successful with what they do. This fear of being unmasked can cause a lot of anxiety and self-doubt. If you can relate to this topic, this real therapy session wi…
 
Wie kann man sich während der Arbeitszeit beschäftigen, außer mit Arbeiten. Wir reden darüber was einen während der Arbeit, vor allem im Homeoffice, so unterhält und was man tun kann und tun sollte um sich den Arbeitsalltag angenehm zu halten. Natürlich nuuur sinnvolle Ablenkung. *hust* Support the show (https://www.patreon.com/itcurious)…
 
Let`s start this new season of DEAR THERAPIST with a very practical episode. Keep pen and paper handy and take some time to reflect on your life and how you can prepare yourself best for any new beginning ahead! I hope this episode supports you to deal better with all the little new beginnings all of us are facing in this new world right now or may…
 
Hello and welcome to DEAR THERAPIST! I am Jasmin Schott Carvalheiro, psychologist, psychotherapist and author based in Berlin and Portugal. I created this podcast for those of you who wish for support in finding inner stability and strength when life gets tough and shaky. I also created this podcast for all of you who want to live their life to the…
 
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