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Women's Performance

Sara Gross, PhD

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Welcome to the Feisty Women’s Performance Podcast where we cut through the B.S. and deliver trusted information from experts who know how to help women thrive. The sports and fitness industries were not designed for women. And we feel that. Not only has exercise science excluded women from studies but we often receive the message that we don’t belong. And yet we know our potential is limitless. Time and time again we see women crushing it- in the gym, on the race course and in the boardroom. ...
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Do you worry that you’re not enough—not good enough, successful enough, or thin enough?Do you ever wonder if your self-worth hinges too strongly on your weight or your athletic performance? Real Fit is for women like you. You can expect conversations with remarkable women athletes where we get real about issues like body image, impostor syndrome, and empowerment. My goal is to share stories that will inspire you to be your best self and to and let you know you're not alone.
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Grief in Brief

Ken Barringer

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Grief in Brief is a podcast hosted by Ken Barringer, LMHC a mental health counselor with a specialty in grief and loss. In each episode you will hear a conversation with an someone sharing a deeply personal story about their loss, or an expert discussing ways to manage the intense feelings and emotions that can accompany grief and loss, or a talk with a professional working in an area where we may not think of loss. Most episodes are between 15 – 20 minutes in length. There is also great iro ...
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When faced with a medical condition our first instinct may be to find a solution to the problem. How do we fix this? What is the treatment plan? When a disease is rare there may not be a solution. When this happens, we need to shift gears. Jessica’s daughter Dalia was diagnosed with a rare degenerative disease at age 5 and lived another 12 years be…
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Send us a text Are you good at acknowledging your efforts and celebrating your creative milestones? Like most of us, probably not. Does this make you a better, healthier, or happier writer? NOPE. Today, we discuss the damaging effects of not acknowledging our efforts and achievements (no matter how big or small) and break down some actionable steps…
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Send us a text This one is for all the writers who have turned into parents or parents who’ve turned into writers. Becoming a parent changes you. Irrevocably. Sometimes it's amazing, sometimes (often) it's terrifying. Some days you look up and realize your actual boss is a tiny human that you created. It's a mind trip. Ad when those precious people…
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October is Pregnancy and Infant Loss Awareness Month. Katie is a nurse practioner who has been leading a perinatal loss group since before the pandemic. Sara is a member of the group whose daughter Jane died after 1 day of life. In this episode they discuss with Ken the process of telling your story, the sadness and hope that comes from it, and how…
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Send us a text Today, I talk with Julie Arts, an experienced book coach and 'query wizard,' to offer expert advice on how to write effective query letters. Julie shares her journey in the writing world, insights on crafting a compelling pitch, common mistakes to avoid, and practical tips on querying agents. The episode is packed with valuable infor…
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Send us a text In this episode, I'm interviewed by Certified Book Coach Sara Gentry of Story Solutions for Writers. We chat about the challenge of managing fear and uncertainty in writing. I break down my philosophy on 'writing it scared' and highlight the importance of aligning intentions with actions. We discuss common fears writers face, the rol…
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Charles’ new book is titled I Will Do Better; a Father’s memoir of heartbreak, parenting and love. This unflinching memoir comes from the heart and goes right to the heart as six months into parenting his daughter (Lily) his wife and life partner Diana was diagnosed with cancer. Cancer took Diana’s life three days before Lily turned 3. Finding hims…
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Send us a text It's the final quarter of 2024! These are the last 90 days to make good on writing goals, so let's make sure they are reasonable and attainable and not shoot ourselves in the foot and wind up feeling disappointed come January! In this episode, you'll learn how to "Do the Math" while applying the "Lens of Your Reality" and how to add …
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Obviously, the best way to deal with a concussion is to not get a concussion. But that’s not always possible, and nearly 30% of adults report having a concussion in their lifetime. In this episode we cover the basics on how to prevent concussion and what to do if you do hit your head based on what we’ve learned during this series. We also take a de…
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Send us a text Today, I chat with romance author Roni Loren, a two-time Rita Award winner and Gallup® Certified Strengths Coach with the Better Faster Academy. The discussion dives into the controversial advice about editing as you go and how each writer's process is unique. Roni shares her journey, her struggles with self-doubt, and how she overca…
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Ken has been working with grievers for close to 30 years and what he has consistently heard from them, be they children or elderly, are things people say that are just not helpful. Granted as a society we are “grief averse” which often makes conversations around supporting grievers an awkward one. It doesn’t have to be this way. In this episode Ken…
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A head injury like concussion can fundamentally change you–especially if you have prolonged post-concussive symptoms, which can upend your life and sense of self for months, and sometimes years. Head injuries are also traumatic and they can leave you vulnerable to reliving other past traumas that may have been long buried. That’s where therapy come…
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Send us a text In this episode, we dive deep into the concepts of suspense and tension in storytelling. We clarify the differences between these often-confused terms and explain how both are essential for a compelling narrative. Learn through examining popular works of fiction how long-term and short-term suspense work together to keep readers enga…
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What do you do when you hit your head? That can be a hard question to answer. Even when people go to the doctor or ER, the actual advice can be thin, amounting to: take it easy and let your brain heal. Sometimes that works. But for nearly half of concussion sufferers, symptoms like depression, headaches, fatigue, and cognitive impairment can linger…
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Send us a text In this episode of the Write it Scared podcast, I chat with author and Story Grid CEO Tim Grahl. We discuss Tim's challenging yet rewarding journey from struggling writer to accomplished author, highlighting the importance of mastering scene writing and the rigorous learning process that led to his new novel, "The Shithead," dubbed a…
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This is the title of Colin Campbell’s highly impactful book chronicling his grief process in the aftermath of the death of his two teenage children. Ruby and Hart were killed by a drunk and high driver in 2019. A week after their death Colin began writing an acclaimed play titled Grief: A One Man Shitshow. With rawness, rage, and humor we walk the …
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On November 11th, 2021, on day three of a solo multi-day ride on Arizona’s Coconino Trail, seven-time world champion adventure athlete Rebecca Rusch clipped her handlebars on a protruding rock, launching her from her bike and into a ravine 10 feet below, where she hit the ground with enough force to bounce multiple times, breaking her helmet and ba…
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Send us a text Today, we celebrate a podcasting milestone and discuss how knowing who you're writing for can help calm your inner critic so you can push past the fear and anxiety of the work not being good enough. In this episode, we delve into the story of E.B. White, a celebrated American author who also struggled with fear and anxiety, to draw i…
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Send us a text In this episode, I’m joined by the delightful Kid-Lit author Cynthia Platt. We talk about the process of writing her debut intergenerational, dual-timeline YA novel, Postcards For Summer, which I adored reading. Cynthia shares what she’s learned about finding a rhythm as a writer, granting herself permission to explore varied interes…
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The concept of mindfulness is discussed liberally in our culture. We may have a notion that mindfulness can help us feel calm, relaxed and at peace. While this all can be true, mindfulness is really centered on sitting with whatever arises in the present moment. Here is where mindfulness is such a helpful practice for grievers. What arises is not a…
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What if everything you thought you knew about concussion was wrong? Brain Storm, presented by Momentous, is a podcast series that follows 7-time World Champion adventure athlete Rebecca Rusch after a violent bike wreck leaves her with a “mild” concussion that turns her world upside down. Each episode follows Rebecca on her journey to heal her brain…
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Send us a text In this episode of the Write it Scared podcast, we explore the art of crafting seamless flashbacks in fiction writing. I break down how and when to use a flashback effectively and the seven key elements every flashback needs to feel seamless and move the story forward. We talk about the pros and cons of flashbacks and how to place th…
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Send us a text This week, we're tackling the daunting task of editing your manuscript. Savannah Gilbo, a certified developmental editor and book coach, and I walk you through how to break down the self-editing process into manageable phases. From taking essential breaks to detailed step-by-step strategies, we cover how to transform your messy first…
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0:00 Olympic weightlifting 8:30 Chatting with Jenny Casson 17:36 The Feisty team's favourite moments 29:00 Olympians: They're just like us Join the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get entered to win our grand prize worth $1,000 from Feisty and ou…
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0:00 Where are the change rooms? 11:25 Champions Park 19:40 Sport updates 26:40 Our picks Join the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get entered to win our grand prize worth $1,000 from Feisty and our sponsors. Support our Croissants & Commentary L…
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0:00 Paris is sick 6:30 The diving vibe 12:09 Sports 27:35 Proposals and urinals Join the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get entered to win our grand prize worth $1,000 from Feisty and our sponsors. Support our Croissants & Commentary Live From …
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We often ascribe a higher status to performers and athletes. We can see them as somehow impervious to grief, loss, and pain. We may recognize their physical pain and resilience to get back to where they were. However, with grief we are never the same after a loss, thus the concept of resilience and returning to “normal” falls to the side. Performer…
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0:00 Inside the Team Canada House 10:38 Women's Skateboard Finals 17:05 The vibes of Waterpolo 24:00 Another night of Track 34:30 Our picks Join the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get entered to win our grand prize worth $1,000 from Feisty and o…
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0:00 Inside the Urban Park and 3X3 Basketball 12:20 Another day of Track & Field 21:15 We talk to the first ever Olympic Triathlete from Guam and the Pacific Islands 29:40 Our picks Join the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get entered to win our …
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0:00 The Women's Cycling Road Race 14:09 The final day of swimming 20:45 Kelly gets trapped at the Mixed Team Relay 34:55 Our picks Join the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get entered to win our grand prize worth $1,000 from Feisty and our spons…
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Send us a text Techniques to Convey Backstory Without Bogging Down the Narrative: Context & Memory Today, we dig into the topic of backstory, specifically focusing on how to effectively deliver it without bogging down your narrative by using context and memory to weave backstory seamlessly into your story. Using examples from Rebecca Yarrow's Fourt…
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0:00 We're back from our illness 5:00 Trampoline gymnastics 9:20 Track has started and it is 🤯 21:25 Kelly's husband tells us all about the Urban Park 26:26 Our picks Join the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get entered to win our grand prize wor…
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Stomach flu has taken down the Feisty Media House in France. We'll be back tomorrow, Sunday! Fingers crossed! Join the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get entered to win our grand prize worth $1,000 from Feisty and our sponsors. Support our Crois…
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0:00 Inside the Team U.S.A House 3:00 Chatting with the head of U.S.A Triathlon - Vic Brumfield 17:50 The overal Team U.S.A ~vibe~ 24:40 If you were in charge of the Olympics, what would you change? Join the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get en…
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0:00 The morning run vibes on the streets of Paris 10:18 Kelly goes to table tennis 13:30 The challenge of Olympic tickets 20:55 Our picks Join the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get entered to win our grand prize worth $1,000 from Feisty and ou…
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0:00 If you're not watching women's rugby, you should be. 8:10 It's hard being an Olympic spectator. 11:50 Triathlon happened 25:05 Our picks Join the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get entered to win our grand prize worth $1,000 from Feisty and…
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00:00 The triathlon is rescheduled 12:20 Feisty goes to swimming 21:00 Special behind-the-scenes guest 28:25 Our picks Join the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get entered to win our grand prize worth $1,000 from Feisty and our sponsors. Support …
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0:00 The ~vibe~ of Paris 10:50 Kelly catches up with Cassidy Cook, the first U.S. medal winner of this years Olympics, on the streets of Paris 14:10 The Seine water quality. Will the triathlon be a duathlon? 24:42 Feisty's highlights of the Olympics so far Join the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not …
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Send us a text Today, we're diving into the world of book cover design. I'm thrilled to be joined by Katia from Miblart, a team of professional book cover designers who create marketable book covers for indie authors and publishers. We explore the importance of having a finalized manuscript before commissioning a cover, the types of book covers ava…
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It’s the summer and if you’re a child it can and should be a time of play! This episode is part 2 of 2, and is dedicated to the fine art of play. When Ken got together with Steve and Jon their cumulative years of experience using play as a therapeutic tool was close to 100 years. Steve is the Chief Playmaker for the Life is Good Playmakers and Jon …
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Let's talk about Monday! In our last pre-Olympics episode, Sara and Kelly talk with Caroline Fitzgerald, CEO and founder of GOALS Sports about the business case for women’s sports. Yes, viewership and investment for women’s sports is on the rise, but what does that mean for these athletes getting paid? For potential sponsors? For fans? Even with al…
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Send us a text How to Craft Relevant Backstory for Complex Characters, Conflicts, Plots, and Worlds If you’ve ever been stuck while drafting your manuscript and don’t know what comes next, consider looking at your backstory for the answers! Tune in to Episode 19 of The Write It Scared Podcast with host book coach and writer Stacy Frazer to learn ho…
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Today, Sara and Kelly turn the spotlight on the Paralympic Games — taking place in Paris just three weeks after the Olympics. With its start as a British rehabilitation event post-World War II, the Paralympics has since turned into a bonafide global sporting spectacle with elite athletes competing in many of the same events as their Olympic counter…
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Send us a text In this episode of the Write It Scared Podcast, it’s my pleasure to welcome the inspiring Jennie Nash, CEO of Author Accelerator, to discuss her journey from writing instructor and author to successful book coach and business leader. Jennie illuminates the transformative power of book coaching, emphasizing the importance of individua…
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It’s the summer and if you’re a child it can and should be a time of play! This episode is part 1 of 2, and is dedicated to the fine art of play. When Ken got together with Steve and Jon their cumulative years of experience using play as a therapeutic tool was close to 100 years. Steve is the Chief Playmaker for the Life is Good Playmakers and Jon …
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After a holiday break last week, Croissants & Commentary is back to talk about mental health in sports. When we talk about mental health, does that mean optimizing peak mental performance in competition? Does it mean addressing diagnosable mental health conditions, like generalized anxiety or OCR? Do sports relieve or exacerbate these mental health…
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Send us a text In Episode 17 of the Write it Scared podcast, book coach Stacy Frazer explores three common unhelpful writing assumptions that could be holding you back from crafting your best book. Stacy shares insights into why the belief that writing should be easy is not only false but dangerous, discusses the unrealistic expectation that first …
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Send us a text Delve into the intricacies of writing for middle-grade readers with award-winning author and book coach Janet Fox and host Stacy Frazer. Janet shares her journey from writing for her dyslexic son to becoming a mentor for aspiring writers, offering invaluable insights into the importance of understanding your audience and creating res…
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The title of this episode is also the title of Christina’s new book. As a mental health provider, teacher, trainer, artist and griever Christina has supported thousands in their grief process in multiple ways. She has developed grief support concepts such as The Waiting Room and The Life Reentry Model. When speaking with Christina wisdom flows from…
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It wasn’t that many years ago that co-host Sara Gross was told by a coach that to perform better she needed to lean-up and lose additional weight — despite already training huge hours as a pro triathlete. Ultimately, she ended up in such an energy deficit that she collapsed and blacked out on the race course. This happens all-too-frequently across …
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