Sally Tilt and Dr Kerensa Hocken from HM Prison and Probation Service Psychology team interview colleagues who do vitally important work in prisons across the country.
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Food writer James Ramsden and musician Sam Herlihy dish up a weekly offering of food-related nonsense, exploring the complex and often confusing world of modern gastronomy. One minute they might be discussing the qualities of rice vinegar, the next asking whether or not Cher actually enjoys sharing plates. With special guests and even more special games, The Kitchen Is On Fire is a essential listening for anyone with ears. Follow them on Twitter @Kitchen_On_Fire.
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Join our hosts Alex O'Keefe & Dan Ramsden on this transformative journey as they merge the realms of science, fitness, community and unparalleled recovery methods. By sharing their passion for the science of recovery, their aim is to inspire and empower individuals to take control of their own well-being and implement lasting positive change through immersing into powerful conversations with a multitude of guests ranging from world class athletes to health professionals and everyone in betwe ...
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On the step is the ultimate one stop podcast for all thing’s floatplanes and flying boats. It’s my mission, to interview people within our industry to get you the most interesting, amazing and relevant stories.
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How forensic psychologists with ADHD experience the profession | Dr Alice Bennett and Dr Rachel Worthington
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Dr Alice Bennett is a Registered Psychologist at HMP Frankland and has worked in the Prison Service since 2006, mainly within discrete units for those who are considered high-risk in high secure prisons. Outside of the prison walls, Alice engages in research and is a journal reviewer. She advocates practitioners publishing work as well as promoting…
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How to support staff working in prisons | Prof. Jo Clarke
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Professor Jo Clarke, PhD., is an internationally acclaimed academic and expert on resilience, and founder of the Petros organisation. Jo learned her craft working as a psychologist in the prison service for over 20 years. She is a regular speaker and trainer, nationally and internationally, on the subject of individual and organizational resilience…
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Incident Management | Dr. Carol Bond and Dr. Catharine Booth
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Dr. Catharine Booth joined HM Prison and Probation Service in 1997. During her career she has worked with men, women and children in custody and currently works in HMPPS North West Psychology Services. Cath has been involved in the management of serious incidents in prisons for over 20 years as a practitioner and trainer. She acts as a Silver and G…
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#73 - I'M GOING TO (see the) MARS!!
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Parked up atop the ramp at her home in Sprout Lake since the 2016 Oshkosh Airshow, the Mars will soon fly once more. This will be an historic event. One of the last times, a 1940’s era, 4 engine flying boat, one with a wingspan greater than a 747-300, will ever fly again. And I had to get there to check it out myself. Follow me on Instagram! https:…
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The Power-Threat-Meaning Framework | Dr. Lucy Johnstone and Dr. Jo Ramsden
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Dr. Lucy Johnstone is a Consultant Clinical Psychologist and worked in Adult Mental Health for many years. She has written and lectured widely on critical perspectives in mental health theory and practice. She is a lead author of the 'Power Threat Meaning Framework' (2018). Dr. Jo Ramsden is a Consultant Clinical Psychologist and Clinical Lead for …
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Live to 100 - Secrets of the Blue Zones - 018
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1:15:28
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Ever wondered how people live to 100+? Rammer & Al investigate the 'blue zones' the places in the world where people live the longest. There is many actionable steps we can all take to live longer, happier lives, check out the full podcast to find out.
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5 Reasons Why Finland has been Voted 'The Happiest Country in the World' (7 years running!) - 017
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Al & Rammer delve in & share the secrets behind Finnish happiness, backed up by peer reviewed studies, research & anecdotal accounts. Be more like the fins is the verdict, we hope you enjoy this one!
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How to stay lean all year round, Fat Loss Explained with Rammer & Al - 016
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How do I stay lean all year round? Fat Loss Explained with Rammer & Al .. Our resident health and fitness coach Rammer goes into the weeds on the complex and misunderdstood subject of, fat loss! If you want to learn how to stay lean all year round and also other golden nuggets around nutrition, lifestyle and fitness then this episode is for you. Th…
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015 - Checking your Balls could save your life / James & Dheeran from the OddBalls Foundation
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We invited in James & Dheeran, two awesome lads who represent the Oddballs foundation, a charity based around raising awareness and funding for testicular cancer in the U.K. The lads, currently at university share some important messages around the stats, ways to identify symptoms and also some more fun ways to describe your ‘go nads’, ‘beanbag’, ‘…
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014 - How Embracing Positivity and Personal Growth Can Change Your Life With Matt Hall From Love Triangle
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Be inspired by our conversation with Matt Hall from Love Triangle as we explore the transformative power of embracing positivity and personal growth. Discover how simple shifts in mindset can lead to profound changes in your life.
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013 - Top 3 Tips to Start Your Brand - Our Journey, Part 1
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Come along for a deep dive into the entrepreneurial journey with Alex and Dan, the brains behind Immerse Recovery. Join us as we share the highs, lows, and pivotal lessons gathered while navigating the world of wellness entrepreneurship. From the inception of Immerse Recovery to the trials and triumphs of building a business from the ground up, Ale…
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012 - What it takes to become a World Champion with a Muay Thai Fighter, Joe Craven
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Muay Thai world champion fighter Joe Craven joins us for an exclusive look into the world of fighting and what it takes to reach the top. Joe shares his remarkable journey from humble beginnings to global dominance in this episode. Discover the sacrifices, challenges, and victories that propelled Joe to the top of the Muay Thai world.…
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#72 - Around Australia in a Searey with David and Cathy
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Responding to an advert on Facebook, Cathy Babis is joining David Geers on a journey around Australia in his Searey amphibian, taking around 60 days with many incredible stops along the way! Follow their journey with the link below! https://www.100asa.com.au Buy my kids book Marty the Mallard from me directly! https://forms.gle/BaR42kZAq7SPWiXPA Fo…
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011 - "How I made it as a Pro Athlete" with challenge cup winner & entrepreneur, Alex Mellor
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Join us for an inspiring episode as we delve into the remarkable journey of Alex Mellor, professional rugby player turned entrepreneur. From the adrenaline-fueled highs of the rugby field to the challenging lows, Alex opens up about his experiences navigating the competitive world of sports. Discover how he forged a new path as an entrepreneur and …
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010 - Can This Really Reduce Anxiety By Up To 75% ? - Float Tank Therapy
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Special guest Danny from Recovery Float in Leeds joins Dan and Alex to dive deep into the world of recovery, relaxation, and unwinding, exploring the transformative power of psychedelics. From discussing innovative recovery techniques to exploring the benefits of float therapy, this episode is packed with insights and wisdom to help you elevate you…
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009 - How to Redefine Your Purpose With Ricky Moore
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Take control of your life and forge your path to success. Ricky Moore joins Alex and Dan to share invaluable insights, practical tips, and inspiring stories to help you break free from limitations, overcome obstacles, and design the life you've always dreamed of. Whether you're seeking personal growth, career advancement, or simply a renewed sense …
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Remembering Dr. Ruth Mann
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Fiona Williams is a Psychologist with over 30 years of experience in HM Prison and Probation Service (HMPPS). She is the Head of Interventions Services, a team of specialist staff who are responsible for the design of accredited programmes. Her remit also includes responsibility for accredited programmes staff training and the quality assurance of …
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008 - Unlock The Power Within: Journey Into Holistic Wellness With Dr. Sumi
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Join us for our conversation with Dr Sumi Chatterjee, medicine practitioner, GP and holistic expert. Alex and Dan explore the problems with doctors and why self-preservation is affecting healthcare.
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In memory of Erwin James: Reflections from a Lifer
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Last week we very sadly lost Erwin James, who was a champion of prison reform through his journalism - a career he started while still serving a life sentence in prison. In 2021, we were honoured to welcome Erwin as a guest on the Forensic Psychology Podcast, and we wanted to repost that interview to remind ourselves of his thoughts on the role for…
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Inside the long-term high secure estate | Jane Read and Debbie Marsh
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Jane Read has over 25 years experience of working within the High Security prison estate. In that time she has worked in the Dangerous and Severe Personality Disorder Programme (DSPD) and was closely involved in the development of the assessment & treatment models for this programme. For 15 years Jane was the director of psychological services at H…
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Brain Injuries | Prof Huw Williams Live at HMPPS National Psychology Conference 2023
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Professor Huw Williams is a professor of Clinical Neuropsychology. He has pioneered research focusing on traumatic brain Injury in those involved in the criminal justice system, and neuro-rehabilitation and crime. He and colleagues have shown that a substantial number of people in contact with the law have traumatic brain Injuries. Findings have in…
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R. Karl Hanson, Ph.D., C.Psych., is one of the leading researchers in the field of risk assessment and treatment for individuals with a history of sexual offending. Originally trained as a clinical psychologist, he was a researcher and research manager in the area of corrections and crime policy for Public Safety Canada between 1991 and 2017. Dr. H…
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Adrian Turner joined the prison service 1988 as a prison officer, working at Ashford Remand Centre. He subsequently worked at HMP Full Sutton, HMP Norwich, HMP Whitemoor, PSC Newbold Revel, HMP Lindholme, HMP Channings Wood, HMP Gloucester, HMP Eastwood Park, HMP Bristol, HMP Sudbury and currently works as the Senior Operational Lead for the open e…
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007 - Love Island, Steriods, Magic Mushrooms & All Things Fitness With Reality TV Star Tom Powell
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A deep dive conversation with Reality TV Star Tom Powell. Tom openly shares his unique experiences with his time from Love Island, testosterone replacement, steroid use and much more surrounding health, fitness and general well being.
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Bias in Forensic Psychology: Live at the European Congress of Psychology, Brighton 2023
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Martine Ratcliffe has worked as a forensic psychologist for HM Prison and Probation Service for 20 years. She’s currently the national diversity and inclusion (D&I) lead for the Psychology Services Group. Her passion for D&I has been amplified through her work with men, women and children in custody and from personal experience as a mixed-race woma…
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006 - Unveiling the Secrets of Success and World Records with Fitness Entrepreneur Ryan Smith
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We sit down with fellow Bradford lad, ex pro rugby player, fitness entrepreneur and Guinness World Record holder Ryan Smith to talk about his challenges and successes in fitness, starting a new life in Portugal and how he mentally prepared to achieve 4,777 burpees in 12 hours to be presented with a Guiness World Record. This conversation is real an…
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005 - Real talk with Matt Murray from MAFS UK
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We sit down with Matt Murray, reality TV star known for his time on Married at First Sight UK. We speak to Matt about how he was portrayed on the show and delved deeper into finding out who the real Matt Murray is. We talk health, fitness and daily habits.
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004 - Hunter ‘The Sheriff’ McIntyre - 3X Hyrox World Champion, Murph World Record Holder, Bad Ass.
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Hunter McIntyre is a 6-time obstacle course racing (OCR) world champion, 4-time OCR national champion, the reigning Broken Skull Ranch champion (the television show hosted by Stone Cold Steve Austin), the 2017-2018 Tough Mudder X Champion, and holds multiple HYROX world records. Join us as we find out what it takes to become the best in the world a…
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#71 - Seabee Owner and Former Fighter Pilot Jim Whalley
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Last year in the month of April, I embarked on what would end up being one of the most exciting weeks of my aviation career, training 7 highly experienced pilots how to fly the floating hull aircraft on a 75-year-old Republic Seebee. I had always dreamt of flying the seebee, but never before had I even seen one until I was in formation with the one…
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003 - Why Athletes Choose Cold Water Therapy?
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Al & Rammer delve into why athletes choose cold water therapy as their number 1 recovery tool.During this episode we touch on topics such as the latest research on dopamine, what cold water therapy is, the history of cold water therapy and how it is applied and why ice baths (cold water therapy) over natural water.…
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002 - Lucy Bronze MBE - Inside The Mindset of England & FC Barcelona Women’s Football Star.
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We headed down to London to meet for an intimate and honest conversation with female football star Lucy Bronze. This conversation delves into the journey of her footballing career to date, touching on her earliest childhood memories of the sport she loves, setbacks along the way and the positive mindset and recovery rituals that help her to perform…
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001 - WELCOME TO IMMERSE
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It’s a new era! In this episode we discuss the new direction and summarise the purpose behind The Immerse Podcast & our new brand Immerse Recovery which will be launching in September 23. Join us on this exciting journey #WeGoAgain 💪🏼Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/listen-to-your-heartLicense code: LMIEE0YRS96HJY…
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Ep33 - #1 Best selling author, award winning comedian & International speaker, Gavin Oattes
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1:00:56
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Ep32 - How Cannabis saved my son’s life with Dr. Jennifer Anderson
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Dr Jennifer Anderson saved her sons life through the use of medical cannabis, now she’s on a mission to help other families do the same. This is a deep and powerful conversation which clearly displays the acts of a ‘mothers love’ and the will to do anything to make sure our children survive & thrive. You can follow Dr Jennifer on Instagram @confess…
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#70 - 23yo Aussie Flying Floats in Alaska, Ollie O'Halloran
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Every seaplane pilot has dreamt of doing this at one stage, packing their suitcase, requesting an upgrade to business but getting shafted in economy for 14 hours, ok maybe not that part, but all seaplane pilots look at flying in Alaska as one of the pinnacles in the industry, and Aussie pilot Ollie O’Halloran is doing just that. Support On the Step…
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Ep31 - 5 Natural ways you can alter your consciousness with Al & Rammer
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This week Al & Rammer recap on their recent chat with Psychedelic expert Darren Le Barron and delve deeper into 5 natural ways that can help to alter your consciousness. Topics that are covered in this episode include the amazing benefits of Ice water therapy/ cold water immersion , meditation, yoga, breath work, music, exercise and sensory depriva…
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#69 - John Ramsden and Mallard's, Twin Otters, Buccaneers and the rest!
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A self-confessed lucky bugger who answered a phone call back in the early 80’s that changed the direction of his career forever, John Ramsden took that opportunity and has flown seaplanes around the world including both the radial and turbine mallard, the twin otter and continues flying today in the Cessna caravan amphibian. A true Aussie seaplane …
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Ep30 - PSYCHEDELICS, Everything you need to know with mushroom expert Darren Le Baron 🍄
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Darren Le Baron is a psychedelics expert and in particular mushrooms of all sorts. This is a perfect introduction into the world of psychedelics for any novice as Daren explains passionately how to safely explore the untapped possibilities of these ‘technologies’. He believes that psychedelics have many, many benefits to us and not just the medicin…
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Ep29 - 5 ways to create a champions mindset with Al & Rammer
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Al & Rammer discuss 5 ways to create a champions mindset.. Mindset is EVERYTHING & we cover the broad subject through self belief, aiming big, self discipline + much more! Enjoy this one ❤️
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Ep28 - “How I became The UK’s oldest boxing champion” with Jimmy ‘The Fist’ First
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This weeks episode is a special conversation with one of the worlds oldest boxing prospects, Jimmy ‘The Fist’ First. Jimmy turned professional at the age of 36 and has gone on to become the UK’s oldest champion at the age of 42, this story is inspiring and just goes to show that age is just a number! ❤️…
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Ep27 - 4 steps to improve your sleep with Al & Rammer
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A debrief following our conversation with The Sports Sleep Coach Nick Littlehales + 4 steps to improve your sleep with Al & Rammer 💪🏼🧠
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Ep26 - Debunking 3 common ‘sleep myths’ with world leading expert Nick Littlehales
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Al & Rammer got to speak with Nick Littlehales, a world leading Sleep expert who’s worked with the likes of Manchester United, Sir Chris Hoy, Real Madrid & many others to help them gain the killer edge over their competition.We honestly think there’s potentially life changing advice in this conversation around ‘sleep’ so we are very excited to shar…
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Ep25 - How to identify an eating disorder with Al & Rammer
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🍴HOW TO IDENTIFY AN EATING DISORDER WITH AL & RAMMER🍴 Join Al & Rammer in this weeks episode as we follow on from our chat with @jjroffey88 🎤We reflect & add further value around the topic of ‘eating disorders’ and share exactly how to identify them for either yourself or other people in your life. Episode 25 has landed so be sure to subscribe on A…
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Ep24 - Overcoming a 10 year eating disorder with 'The Mental Health PT'
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THE RELAUNCH!! We speak to James Roffey AKA The Mental Health PT about a battle he fought for 10 years of his life and the stigma around eating disorders. The level of vulnerability in this conversation is admirable and anyone who has suffered with poor mental health or an eating disorder, this one’s for you ❤️💪🏼 follow James on instagram at @jjrof…
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Ep23 - NEW CO-HOST & EXCITING PLANS ANNOUNCED - Special Episode!!
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In this episode Alex O’Keefe & new co host Dan Ramsden talk about their coming together and plan to take The Self Made Mind in a fresh new direction, focusing on how the podcasts new approach will help you to unlock your physical, mental and spiritual health through speaking with world leading experts in various fields in the health industry. Join …
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Ep22 - Creating Foundational Habits For You In 2023 With Health & Performance Coach - Dan Ramsden
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This is probably the most important chat regarding your new health, fitness & well-being goals for 2023 🎙🔥💪🏼 our full conversation with health & performance coach @danramsdenflite is available tomorrow on your chosen podcasting platform. Do yourself and your health a favour and give this one a listen 🧘🏼❤️…
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Ep21 - From Pro Snowboarder To Founding Plant Based Food Giant BOL Foods With Paul Brown.
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We speak with former pro snowboarder and founder & CEO of BOL foods about his journey. Strap in for another value packed conversation with a forward thinking entrepreneur. 🎙👏🏼 Please share the love and let us know what you think. Message us on the socials @theselfmademindpodcast ❤️
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Psychology Across HMPPS: Wales
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In this special mini-series of the Forensic Psychology Podcast, Sally and Kerensa talk to people who work as psychologists across the five directorates of the prison service, to get an idea of what their jobs entail and the environments they work in. Rebecca Ministro and Harriet Chapman both work in the directorate that covers prisons in Wales. For…
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Psychology Across HMPPS: Women's Directorate
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In this special mini-series of the Forensic Psychology Podcast, Sally and Kerensa talk to people who work as psychologists across the five directorates of the prison service, to get an idea of what their jobs entail and the environments they work in. Poppy Marston and Rebecca Young both work in the directorate that covers women's prisons. For more …
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Psychology Across HMPPS: Youth Custody Service
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In this special mini-series of the Forensic Psychology Podcast, Sally and Kerensa talk to people who work as psychologists across the five directorates of the prison service, to get an idea of what their jobs entail and the environments they work in. Alex Bonas and Mel Lewis both work in the Youth Custody Service with children and young adults. For…
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