Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
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Steve Brown Etc. is a talk show featuring discussion, debate, interviews, comedy and commentary dealing with religious, political and social issues. The program is laid-back, fun, caller-friendly, never dull and it just might alter your consciousness.
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Matt Popovits | Junk Drawer Jesus | Steve Brown, Etc.
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Are you hoarding some junky spiritual ideas and traditions? This week, Steve and the gang chat with pastor and author Matt Popovits about ditching that spiritual clutter and getting back to what’s essential. Matt’s new book is called “Junk Drawer Jesus: Discarding Your Spiritual Clutter and Rediscovering The Supremacy of Grace.” The post Matt Popov…
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How Color Affects Your Mood
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Have you ever wondered if the color you’re wearing influences people’s impression of you or impacts your productivity that day? Or is there a certain room in your house that’s painted in a color which seems to automatically calm and relax you? Yes, the simple color of a wall or shirt or logo has the ability to alter your emotions and impressions. A…
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
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Jordan Raynor | The Royal In You | Steve Brown, Etc.
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Will heaven be boring? Heavens, no! This week, Steve and the gang chat with author Jordan Raynor about what the Bible REALLY says about eternity. Jordan’s latest is a picture book called “The Royal In You.” The post Jordan Raynor | The Royal In You | Steve Brown, Etc. appeared first on Key Life.Von Steve Brown Etc.
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5 Surprising Signs You Need More Iron
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When was the last time you thought about iron? It can be an easily overlooked mineral in our diet. Turns out, it deserves a little more attention and fanfare, especially for the role it plays in brain health. In today’s episode we’re talking all about iron, iron deficiency, and iron-deficiency anemia. What are the signs of iron deficiency? How much…
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Gretchen Ronnevik | Ragged | Steve Brown, Etc.
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If you ever suspect you’re disappointing God, we have good news. This week, Steve and the gang chat with author Gretchen Ronnevik and take a fresh look at spiritual disciplines. Gretchen’s new book is called “Ragged: Spiritual Disciplines for The Spiritually Exhausted.” The post Gretchen Ronnevik | Ragged | Steve Brown, Etc. appeared first on Key L…
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The #1 Supplement for Cold & Flu Season
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Elderberry isn’t something you’d often find at drugstores 10 years ago. But fast-forward to today, and elderberry supplements now have their own shelf or two in the supplement aisle. Elderberry has quickly become popular to take during cold and flu season in hopes it might ease symptoms or duration of an illness. And the good news, there’s research…
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
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Michael Horton | Spiritual But Not Religious | Steve Brown, Etc.
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You’ve heard it before: “I’m spiritual, not religious.” This week, Steve and the gang chat with Michael Horton about the surprisingly deep roots of this idea. Michael’s new book is called “Shaman And Sage: The Roots of ‘Spiritual But Not Religious’ In Antiquity” The post Michael Horton | Spiritual But Not Religious | Steve Brown, Etc. appeared firs…
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5 Supplements Worth Taking for Immune Health
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There are so many immune-boosting supplements available these days that, if you’re like us, you might just ignore them altogether. Well, Carolyn decided it was time to tackle the category. In today’s episode, we’re talking about the supplements that are actually worth taking to prevent a cold or even the flu, and which ones will shorten the duratio…
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
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Voices Of Key Life | State Of The Church | Steve Brown, Etc.
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This week, it’s a free ‘four’ all with the Voices of Key Life joining Steve in the studio for the first time ever. Hang out as they share stories, laughs, and discuss why they’re hopeful for the future of the church. The post Voices Of Key Life | State Of The Church | Steve Brown, Etc. appeared first on Key Life.…
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Do You Need a Dopamine Detox?
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Do you open up social media or scroll the news headlines as soon as you wake up? Has scrolling on your phone made you late for an appointment or meeting? If so, you might need a dopamine detox! In today’s episode we’re exploring what dopamine is, why it’s important, when too much is a bad thing, and whether or not a dopamine detox is a legit thing …
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
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Thom Rainer | 5 Traps That Kill Churches | Steve Brown, Etc.
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Our churches face some real challenges – but there’s hope. This week, Steve and the gang chat with veteran church consultant Thom Rainer about identifying the dangers that threaten our fellowships. Thom’s latest book is called “Where Have All The Church Members Gone? How To Avoid The Five Traps that Silently Kill Churches.” The post Thom Rainer | 5…
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Justin Brierley | The Fall Of New Atheism | Steve Brown, Etc.
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Where have all the atheists gone? This week Steve, the gang, and broadcaster Justin Brierley discuss how the shine wore off New Atheism. Justin’s new book is called The Surprising Rebirth Of Belief In God: Why New Atheism Grew Old And Secular Thinkers Are Considering Christianity Again. The post Justin Brierley | The Fall Of New Atheism | Steve Bro…
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Are Politics Making You Rethink Friendships? Here’s How to Stay Friends
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Research tells us that politics—and thinking about political events—can be harmful to our mental wellness. So how do we get through this current political season of life? And how do we navigate friendships when we don’t align politically? In today’s episode, friendship expert, fellow podcaster and book author, Danielle Jackson advises us on what to…
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
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Brian Thomas | Clothed With Christ | Steve Brown, Etc.
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What does it mean to be ‘clothed with Christ’? This week, Steve and the gang chat with pastor and author Brian Thomas about how to REALLY dress to impress. Brian’s latest book is called “Clothed With Christ: A Biblical Style Guide For Sinners.” The post Brian Thomas | Clothed With Christ | Steve Brown, Etc. appeared first on Key Life.…
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10 Signs You Need Better Boundaries
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Do you find it hard to say no? Do you feel guilty when you take time for yourself? If so, you will absolutely benefit from this episode! Today we’re talking about signs that you need better boundaries. What exactly do healthy boundaries look like? And how do you start creating healthier boundaries? We’ve got a few tips and tricks. Thank you for lis…
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Kimberly Iverson | The Antidote To Anxiety | Steve Brown, Etc.
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Want to know about anxiety? Ask a mother of nine – make that ELEVEN. This week, Steve and the gang chat with Kimberly Iverson about an unexpected solution when things don’t go to plan. Kimberly’s new book is called “Memoir From The Manic Years: Discovering Humility As The Antidote To Anxiety.” The post Kimberly Iverson | The Antidote To Anxiety | S…
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The Gut-Brain Connection: How Your Gut Health Affects Your Mood and Mental Wellness
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You might think that connection between your diet and your mental wellness is all about how food impacts the brain. But that’s only a small part of it. Turns out, what’s more important is how that food impacts your gut. Your gut and brain are more connected than you think and there’s a lot of truth to that “gut” feeling. This week we’re diving into…
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
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Alex Early | Among The Pots And Pans | Steve Brown, Etc.
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Let’s eat! This week, Steve and the gang chat with author/pastor Alex Early about his new devotional cookbook and about finding God in the kitchen. Alex’s new book is called Among The Pots and Pans: Connect With God, Love Your Neighbor, Nourish Your Community Through The Art of Cooking. The post Alex Early | Among The Pots And Pans | Steve Brown, E…
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Turmeric: Should You Be Taking It?
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Maybe you’ve cooked with turmeric or tried a golden milk latte, but have you considered a turmeric supplement? You might want to after listening to this episode. Today we’re talking about the health benefits of turmeric—from joint pain relief to mental wellness to heart health—how much you should take and how to shop for a turmeric supplement so yo…
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
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Karen Hall | The Canceling Of A Priest | Steve Brown, Etc.
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He stood up for the truth and they canceled him for it. But that wasn’t the end of the story. This week, Steve and the gang chat with author and veteran TV writer Karen Hall about the courage and legacy of Father Paul Mankowski. Karen’s new book is called The Sound of Silence: The Life and Canceling of a Heroic Jesuit Priest. The post Karen Hall | …
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Top Nutrition Headlines - August 2024 Edition
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This listener favorite has become one of our favorites! In today’s episode, we are sharing three new nutrition studies. Does Ozempic prevent dementia? Why are Gen Zers and Millennials at higher risk for certain cancers than their parents and grandparents? And what antidepressant causes the least weight gain? 12-month neurological and psychiatric ou…
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
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Max Lucado | What Happens Next | Steve Brown, Etc.
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The future isn’t frightening if you know the future. This week, Steve and the gang chat with author and friend Max Lucado about the end times and what follows. Max’s latest book is called What Happens Next: A Traveler’s Guide Through The End Of This Age. The post Max Lucado | What Happens Next | Steve Brown, Etc. appeared first on Key Life.…
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5 Instant Tricks to Boost Brain Power
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Welcome to season 5 of the Happy Eating Podcast! We’re so excited for what’s to come this season. But first, we’re kicking it off with something we could really use right now—and we’re guessing you might too: 5 instant tricks to boost your brain function, energy, and focus. And frankly when we tell you what they are you’re going to wonder why you h…
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
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Chad Bird | Hitchhiking With Prophets | Steve Brown, Etc.
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It’s the OLD Testament in a brand NEW light. This week, Steve and the gang are joined by author Chad Bird for a breezy, but powerful tour through the first 39 books of the Bible. Chad’s new book is called Hitchhiking with Prophets: A Ride Through the Salvation Story of the Old Testament. The post Chad Bird | Hitchhiking With Prophets | Steve Brown,…
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7 Supplements That Lower Cortisol
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Who couldn’t use less stress in their life? Well, a great place to start is with cortisol—the stress hormone that simmers in the background and, over time, hinders your overall health. Our episode on quick ways to lower cortisol almost instantly has been our most downloaded episode ever since 2022. So this week we’re bringing you 7 supplements to h…
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
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Adam Ramsey | Honor | Steve Brown, Etc.
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It’s a word mentioned hundreds of times in the Bible, yet we rarely discuss it. This week, Steve and the gang chat with pastor and author Adam Ramsey about honoring one another and the powerful impact it can have on our churches. Adam’s new book is called Honor: Loving Your Church By Building One Another Up. The post Adam Ramsey | Honor | Steve Bro…
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7 Signs of High-Functioning Anxiety
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What is high-functioning anxiety? And how do you know if you have it? That’s the topic of today’s episode. And spoiler alert: turns out you’ll be hearing it from two women who seem to have high-functioning anxiety. Looking for high-quality dietary supplements? Need recommendations for what to take? Check out the Happy Eating dispensary at Fullscrip…
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
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The Etcetera Gang | Summer Spectacular | Steve Brown, Etc.
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It’s summer, so let’s hang out with Steve and the Etcetera gang. This week, it’s no guests, no agendas – just some fun stories, favorite episodes, and reminders of God’s grace. The post The Etcetera Gang | Summer Spectacular | Steve Brown, Etc. appeared first on Key Life.Von Steve Brown Etc.
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8 Easy Anti-Inflammatory Tips That You Can Start Today
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Unless you live under a rock, surely you’ve heard about inflammation. It’s a hot topic for good reason: inflammation can stoke the fire that fuels conditions like diabetes, heart disease, dementia, autoimmune disease, even joint pain. And, of course, mental health conditions such as depression. But reigning in inflammation is simpler than you might…
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
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Paul Young & Baxter Kruger | The Shack – 17 Years Later | Steve Brown, Etc.
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Their books have been called “profound” and “gripping”, but also “controversial.” This week, Steve and the gang chat with best-selling authors Paul Young and Baxter Kruger about the book that changed their lives some 17 years ago. Paul Young wrote 2007’s “The Shack” and Baxter Kruger wrote 2012’s “The Shack Revisited“. The post Paul Young & Baxter …
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5 Ways Summer’s Hot Temps Affect Your Mental Health
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Do you ever feel a little more on edge when the temperature outside nears a record high? Maybe your fuse is a little shorter and you’re quick to lose your cool? Turns out, you’re not alone, and the good news is it’s pretty typical. High summer temperatures impact how your brain operates. In today’s episode, we look at the science behind hot summer …
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
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Kyle Winkler | Permission To Be Imperfect | Steve Brown, Etc.
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Stop striving and start living – is it possible? This week, Steve and the gang chat with author Kyle Winkler about what happens when we stop trying to please a God who’s already pleased with us. Kyle’s new book is called “Permission to Be Imperfect: How to Strive Less, Stress Less, Sin Less.” The post Kyle Winkler | Permission To Be Imperfect | Ste…
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7 Ways to Lower Cortisol (Almost) Instantly
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You may know cortisol as the stress hormone that increases belly fat. Well, it is that. But cortisol plays a role in a lot of other systems in your body—so when this stress hormone is chronically elevated it can do some serious damage. And interestingly, elevated cortisol is a marker for depression and other mental health conditions. In today’s epi…
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
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Adriel Sanchez | Praying With Jesus | Steve Brown, Etc.
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This prayer is less than a hundred words, yet it contains the entire gospel. This week, Steve and the gang chat with pastor and author Adriel Sanchez about The Lord’s Prayer and how we often misunderstand it. Adriel’s new book is called “Praying With Jesus: Getting To The Heart Of The Lord’s Prayer.” The post Adriel Sanchez | Praying With Jesus | S…
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Can Lack of Sex Cause Mental Health Issues?
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You might have seen headlines, or even read articles that tout the immunity-boosting benefits of sex. Well, it turns out the benefits don’t stop there, particularly when it comes to your mental health. Yet, sadly our sexual activity is lower today than it has been in previous generations, which made us ask “could a lack of sex put your mental healt…
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Critical Race Theory – what is it and why should we care about it? This week, Steve and the gang sit down with author Ed Uszynski to discuss the controversial topic. Ed’s new book is called “Untangling Critical Race Theory: What Christians Need to Know and Why It Matters” The post Ed Uszynski | Untangling Critical Race Theory | Steve Brown, Etc. ap…
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