Get the latest from the labs, doctors and medical centers at the University of California so you can make the best health care decisions. Visit uctv.tv/health
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Relevant, evidence based, and practical information for medical students, residents, and practicing healthcare providers regarding all things women’s healthcare! This podcast is intended to be clinically relevant, engaging, and FUN, because medical education should NOT be boring! Welcome...to Clinical Pearls.
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On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
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Showcasing major breakthroughs in cancer care from worldwide clinical trials, Project Oncology® educates and assists the healthcare professionals who dedicate their lives to helping patients fight cancer. Here you’ll find leading oncologists discuss and share essential cancer care strategies for all different types of cancer. And as worldwide clinical trials continue to explore new screening tests and discover novel treatment options, you can rest assured that you’ll always catch the latest ...
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Meditations for Sleep & Wellbeing
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A journal club to review recent journal articles in the field of retina. The target audience are retina specialists and other healthcare professionals who want to stay up-to-date with the latest publications in the field of retina.
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Quality for the Rest of Us investigates the mysterious world of healthcare in search of adventurous innovation and exciting solutions from professionals across the nation.
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Discipleship Counselor and Educator, Virginia Dixon, shares her Reconstitution Approach to Healing: R.E.S.T.™ (Relational, Emotional and Spiritual Truths) seeking to help her listeners and clients release confusion, chaos, and dis-ease in order to find clarity, order, and ease.
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A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
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Get the latest from the labs, doctors and medical centers at the University of California so you can make the best health care decisions. Visit uctv.tv/health
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Total health encompasses more than just physical wellbeing; it includes factors like family life, the health of our relationships, spirituality, and the way we see our relationship to the rest of the world and to others. In this show, Dr. Lenzkes and his guests discuss these factors and share stories of heroism, compassion, and healing along the way. Being a medical doctor, Dr. Lenzkes has made a commitment to helping people, and he firmly believes that this commitment extends into every asp ...
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Science permeates everyday life. Yet the understanding of advances in biomedical science is limited at best. Few people make the connection that biomedical science is medicine and that biomedical scientists are working today for the medicine of tomorrow. Our weekly five-hundred-word newspaper column (http://www.illuminascicom.com/) and two-minute radio show provide insights into a broad range of biomedical science topics. Medical Discovery News is dedicated to explaining discoveries in biome ...
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As a nurse, you have dedicated your career to helping people feel better. You’re part of a unique community, and only a nurse can truly understand your day to day. On Better, RN, Northwestern Medicine nurses take a deep dive into nursing. You’ll get the latest from real nurses.
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The Science series presents cutting-edge research about biology, physics, chemistry, ecology, geology, astronomy, and more. These events appeal to many different levels of expertise, from grade school students to career scientists. With a range of relevant applications, including medicine, the environment, and technology, this series expands our thinking and our possibilities.
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PŌHALA ~ To Recover Consciousness/To awaken ~ Ancient Hawaiian and Mū Culture ~ Fern Medicine
Ke'oni Hanalei
A discussion on the origins of human existence according the the ancient Hawaiians known as the Mū; plant medicine/fern medicine; ALOHA MĀ ~ Self-Reflective LOVE.
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Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and rest guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose. Join me on this podcast jo ...
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Curious about herbal and holistic approaches to womb wellness (i.e. periods, infections, libido, pleasure, pain, PMS, hormones, body confidence, fertility, PCOS, cycle irregularity, etc)? No matter what phase of life you are in, or what you've been told is - or isn't - possible, if it's related to your wombspace, it's covered here. Clinical herbalist and integrative health educator Kay'aleya Hunnybee will guide you through a range of topics by combining traditional wisdom, embodied practice, ...
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I am a fellowship-trained and Board Certified Sleep Medicine specialist, and chronic insomniac turned sleep biohacker, who is on a mission to empower my listeners to improve their sleep naturally. Season 2 will explore insomnia as a symptom of other deeper issues and sleep disorders. It is all about circadian misalignment, sleep apnea, rare central disorders of hypersomnia, and beyond. Wellness is about maintaining our health as long as possible, and maximizing our potential for restful slee ...
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Navigating pharmaceutical launch excellence through strategy, technology and career stories. (And sharing fun moments too!)
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I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.
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The Podcast for Podiatrists - The Pod Of Inquiry is designed to empower you with knowledge. What happens from there is up to you. Your host, Dr. Stephen Barrett, has designed this show to take you down some very deep rabbit holes hopefully bringing you back out again, relatively unscathed, but cerebrally wicked enabling a better understanding of all things worthy of inquiry. Past topics on the podcast include: Podiatry; Adhesive Arachnoiditis; Alzheimers; Antioxidants; Autoimmunity; Bioident ...
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Taking charge of our health is a big responsibility—one that most of us aren’t sure how to navigate. We need a catalyst to spark inner transformation and help us take control of our health. We need a Healing Catalyst. Enter Dr. Avanti Kumar-Singh. Throughout her 20 years of practicing Western medicine, Dr. Kumar-Singh has also studied traditional, ancient healing practices of the East, with a focus on Ayurveda, which she now teaches to students and holistic practitioners across the world. In ...
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Commentary and conversation by Dr Ted Noel on issues of health and policy that affect each one of us. It's Careful Consideration of Our Common Concerns.
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As a former NBC affiliate Health Reporter and fitness competitor, I have had one lifelong mission - ”Empowering you to Live a Healthier Life.” Through my radio show, podcast, magazine column, and fitness classes, I am dedicated to helping you live longer, better, and happier. I bring you bite-sized healthy living tips and conversations with experts in nutrition, fitness, mental health, medicine, and more.
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The Informed Patient is Upstate Medical University's podcast on health, science and medicine, featuring experts from Central New York's only academic medical center.
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Medical education innovation for premed, medical students, physician assistants, and nursing. Mnemonics, memory palaces, speed reading, study hacks, mind maps for the MCAT, USMLE, COMLEX, PANCE, NCLEX, and all of your healthcare board exam and classroom needs!
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During candid, 30-minute interviews with leading experts, Claire Webster, Alzheimer Care Consultant and Founder of the McGill University Dementia Education Program, explores topics related to caring for a loved one with dementia.
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Welcome to Path to Abundant Living, where we address pertinent topics surrounding wealth management to help better position yourself, your family, and your business for success. Listen as Scott Morrison and Matt Nordmann, Managing Partners of Morrison, Nordmann & Associates, tap into their wealth of financial experience and address various strategies and services they utilize for their clients. So sit back, relax, and enjoy intriguing financial conversations that place you on path to abundan ...
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Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medic ...
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Welcome to The Rest Room: a place to explore what it means to live (and live well) with chronic illness. natashalipman.substack.com
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Welcome to the podcast. I am your host, Katie Oshita, BSN, RN, IBCLC and infant feeding specialist. Quench your thirst for knowledge and travel with me across the nation to discover, learn, collaborate and better serve clients from all over the globe. Let’s ride and thrive together.
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The vision of the podcast is to educate, equip and empower you, the listener, with information and tools on rest and recovery methods to aid in brining your best self to each life pursuit - Family, Fitness and overall wellness lifestyle. #RespectTheRest
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Welcome to Menopause Mastery. This show is for women in the second season of life, the season of menopause, who are ready for more; health - vitality - passion - purpose! Join host, Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest ...
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A podcast to help you shift from managing autoimmune disease to creating autoimmune health using the power of everyday habits. The Habit Hub for Autoimmune Health is for anyone wanting to create autoimmune health using the small but mighty power of everyday habits. You can expect to gain Information, Inspiration, and Insight on research-backed habits shown to help you gain energy, improve your body’s function, and take control of your future. Each episode covers one habit proven to promote h ...
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Mastering Diabetes Audio Experience
Cyrus Khambatta, PhD & Robby Barbaro, MPH (both living with type 1 diabetes
Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizin ...
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How have you experienced healing in your life? What does healing mean to you? Where do you find healing? How do we talk about healing having lived through a global pandemic? What do we mean by Christian healing? The GoHealth Podcast explores these questions and more through the stories of lived experiences, generously shared. Gillian Straine, director of GoHealth, guides us through deep conversations about personal experiences of the many understandings of healing.
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Meet 'em, greet 'em, treat 'em and street 'em
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Welcome to "A Stride Above Podcast," where our love for horses and dedication to their well-being brings us together! Your Host, Dr Alberto Rullan, an ISELP-certified Equine Sports Medicine Veterinarian and Owner of Performance Equine Veterinary Services and Equine Performance Innovative Center (EPIC) is here to guide you through the latest in horse care, health, and performance. The bond between a horse and its owner is profound, built on trust, understanding, and a deep commitment to their ...
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The Doze Podcast serves as a dedicated space to WAKE YOU UP to the importance of sleeping WELL. My mission is to inspire action over awareness, and to be your trusted source of what works, what doesn't, and most importantly guide you on a personalized journey to meet your unique sleep needs. Hi, I'm your host Soda Kuczkowski, sleep enthusiast, sleep health educator, and your trusted sleep coach and guide to help you optimize your day so that you can take back your night. Join us every Wednes ...
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Hey there, I'm Cathy! Living with chronic illness isn't easy, and I'm here to talk about the ups, downs, and everything in between. Whether it's navigating relationships, work, or simply trying to make it through the day, I’m sharing my personal experiences and insights to offer support, humor, and connection for those walking (and rolling) the same path. From dating while sick to finding small joys amidst the challenges, we’ll laugh, cry, and figure this chronic illness life out together. J ...
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Body Land is a collection of guided visualizations that use the superpowers of your imagination to help you feel better. Have a dose of metaphor medicine to relax, restore, and rejuvenate.
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Candid. Credible. Curated. Listen in to learn how Beyond the Paper Gown, your women's health podcast, hosted by Mitzi Krockover, MD can inspire, empower, and inform women with the latest information about their health and healthcare choices. Join us in each episode to take a look beyond the health care system with doctors, scientists, clinicians, and policymakers.
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HER HOLISTIC HEALING, Autoimmunity, Chronic Illness, Natural Remedies, Chronic Fatigue, Essential Oils, Meal Ideas
Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear
Holistically Healthy Woman: Simple Habits to Move Away from Modern Medicine for Christians ****TOP 1.5% PODCAST (global ranking)**** Are you discouraged and overwhelmed by autoimmunity or chronic symptoms? Do you want more energy and less anxiety so that you can do “all the things”? Are you searching for meal ideas, essential oils, and other holistic treatments so that you can finally feel better? In this podcast, you will learn empowering principles and simple, practical solutions that can ...
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Each week, Radio Health Journal breaks down important news in medicine, science and technology with the help of world-renowned experts. Our three weekly segments will help guide you to a happier, healthier life – with some fun facts to share at dinner parties. Can magic mushrooms cure your depression? Have we outrun natural selection? Hosted by Elizabeth Westfield, Greg Johnson and Maayan Voss de Bettancourt and produced by Kristen Farrah and Amirah Zaveri. New shows posted each Sunday by 5 ...
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Perpetual stress runs us down. But a truly restorative state that alters our bodies at the cellular level can counter this deterioration. Series: "UC San Francisco News" [Health and Medicine] [Show ID: 40226]Von UCTV
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167. Displacing Dis-ease: German New Medicine
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Virginia and Andi Locke Mears delve into the principles of German New Medicine, exploring the groundbreaking work of Dr. Hamer. They discuss the origins of this medical approach, the significance of conflict shocks in disease development, and the two-phase healing process. The conversation also touches on the challenges faced by Dr. Hamer and the b…
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Hospital chaplains minister to patients' spiritual needs
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Interview with the Rev. Terry Culbertson, director of spiritual careVon Amber Smith
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In this episode, I explore the emotional complexities that arise during the holiday season, particularly focusing on the importance of mindfulness and letting go of grudges. Through the story of two monks and a young woman stranded by a puddle, I illustrate how clinging to past experiences can weigh us down, while embracing mindfulness allows us to…
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Episode 93 - A Tale of Two Hurricanes
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Hurricanes Helene and Milton give us clear examples of how and why Democrats are incompetent and cannot be tolerated.Von Doctor Ted Noel
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Stem Cells and the Human Brain - Medicine Informing Novel Discoveries (MIND)
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Explore the captivating realm of brain research at UC San Diego with Frank Furnari, Ph.D., and Alexander Khalessi, M.D., M.B.A. Furnari and Khalessi delve into groundbreaking efforts to find new treatments for neurological conditions such as brain tumors, stroke, and brain injuries, bringing hope to patients and their families. Emphasizing ethics, …
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Miso for EPF With Prior CSs?
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Early pregnancy failure (EPF), pregnancy loss in the first trimester, is a common pregnancy complication, with 15 to 20% of clinically recognized pregnancies ending in the first trimester. It is not uncommon for women with one or more cesarean sections, or myomectomies, to present with EPF. Options for treatment of early pregnancy failure include e…
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(Fixed) Long-Covid & ME/CFS: when post-viral meets post-viral - a conversation with Whitney
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Audio problem? What audio problem? A replay of an interview with Whitney Fox from May 2023. Sadly, as relevant as-ever! We talk about our fear of COVID, with the context that we’re already ill. We chat about… → Whitney’s arrest story?! → What happens when you get COVID plus ME/CFS? → Going out in a COVID world when you have ME/CFS… → and more! Stay…
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Stem Cells and the Human Brain - Medicine Informing Novel Discoveries (MIND)
1:04:09
1:04:09
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Explore the captivating realm of brain research at UC San Diego with Frank Furnari, Ph.D., and Alexander Khalessi, M.D., M.B.A. Furnari and Khalessi delve into groundbreaking efforts to find new treatments for neurological conditions such as brain tumors, stroke, and brain injuries, bringing hope to patients and their families. Emphasizing ethics, …
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In this episode, Jenny Leavitt helps us find God's fingerprints touching every area of our lives. Follow Jenny on Facebook and Instagram. Get your copy of GodPrints: Finding Evidence of God in the Shattered Pieces of Life. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, …
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In this episode, I introduce a powerful five-minute habit inspired by the Navy SEALs that can help crush stress and provide relief. As a board-certified family and lifestyle medicine physician, I emphasize the importance of managing stress for both physical and mental health. I explain the concept of box breathing, a technique used by Navy SEALs in…
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Medical Notes: How To Remove Plastic From Water, The Magic Of Bleu Cheese, And Why Childhood Anxiety Is On The Rise
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Are you tired of drinking plastic? Why better sight may lead to better hearing. Why are kids so worried? Scientists have settled the ranch versus blue cheese debate – and it’s good news for cheese lovers. Learn More: https://radiohealthjournal.org/medical-notes-how-to-remove-plastic-from-water-the-magic-of-bleu-cheese-and-why-childhood-anxiety-is-o…
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Stop the cycle of hurry, stress and chronic illness! Renewed 2024 Conference https://herrenewedstrength.com/conference Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common My…
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Why You Get Hot Flashes and The Risks You Need to Know
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Hot flashes can catch us off guard, but understanding their roots can make a world of difference. In this episode, we’re breaking down what’s really behind those sudden heat waves and some surprising risks that come with them. Learn about the real power of bioidentical hormones—like estrogen and progesterone—and how they’re not just for symptom rel…
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Overcoming Obesity and OSA featuring Patient Advocate Jasmine Steele
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n this episode, we explore the remarkable journey of Jasmine Steele, a 43-year-old mother of three, writer, author, U.S. Air Force veteran, and owner of Steele Intentional LLC, a life coaching platform. Jasmine's mission to help others heal and step into their authentic selves began with her own health struggle—a battle with sleep apnea that nearly…
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Latinas, Wellness, and the Power of Rest
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Ep. 52 Mis Hermanas, when was the last time you truly rested? Today on the Doze Podcast, I uncover a vital yet often overlooked pillar of wellness for us Latinas: Rest. “True strength comes not just from how much we work, but how well we take care of ourselves in the process.” As Hispanic Heritage Month comes to a close, it’s the perfect time to re…
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Episode 219: Jules Anacker
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Thank you for tuning in for another episode of Life’s Best Medicine. Jules Anacker is the Managing Partner and Co-Founder of HEART Labs in San Diego, CA—a company that provides marketing services for metabolic health care. He is also a Partner and Co-Founder of the digital marketing solutions company, Numero 23. He was diagnosed with bipolar and sp…
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Host: Gates B. Colbert, MD Guest: Ryan Cassaday, MD According to the available long-term data, CAR T-cell therapy boosts overall survival and durable remission rates in patients with relapsed/refractory B-cell acute lymphoblastic leukemia (B-ALL). Given this data, it’s important to know how we can best identify appropriate patients for this approac…
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'Recharge room' aims to relieve workday stress
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Interview with Leslie Kohman, MD, chief wellness officerVon Amber Smith
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144. The Hidden Strain of High-Functioning Codependency with Terri Cole
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In this episode, Dr. Avanti talks with Terri Cole, licensed psychotherapist, global relationship and empowerment expert, about the concept of high-functioning codependency— a hidden struggle for many high-achieving individuals. Terri explains how this behavior, marked by over-functioning and over-controlling, leads to exhaustion and strained relati…
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In this episode, I explore the connection between clutter and stress, drawing from my personal experiences as I embark on a nomadic lifestyle in an RV. I reflect on the cycle of acquiring and decluttering possessions, highlighting the importance of being intentional with the items we choose to keep. I share insights into how clutter can impact ment…
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Send us a textVon Medical Discovery News
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Welcome back to A Stride Above! In today’s episode, Dr. Alberto Rullan discusses the topic of bone bruising in horses. Dr. Alberto Rullan explores and dives deep into what bone bruising is, how it’s diagnosed, and the potential serious consequences for horses that don’t receive timely attention for this condition. In this episode you’ll learn about…
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What is FAM (Fertility Awareness Method)? And what it can tell you about your hormones
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Click here to send me a quick message :) If you're newer to body literacy, cyclical living and cycle tracking, you might be wondering what the heck FAM (Fertility Awareness Method) is. Or maybe you've read about it and kind of know, but you haven't started practicing it. Or maybe you are already practicing it but you're not sure how to tell what yo…
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Habit 67: Be "Fabu-LUPUS" with Jodie Young
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Send us a text This week on The Habit Hub for Autoimmune Health™, I’m joined by a “Fabu-LUPUS” guest, Jodie Young to cover… Jodie’s story of an early autoimmune diagnosis and the path it set her on A bit about lupus and the ways it’s similar and different from other diagnoses we are living with Why and how “Fabu-lupus” the book came to be, includin…
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RPL with APS: When to Start RX
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The SMFM, ACOG and RCOG all recommend screening for Antiphospholipid Antibody Syndrome (APS) in women with Recurrent Pregnancy Loss (RPL). However, once identified, there has been controversy historically regarding the best TIME to initiate low dose aspirin and prophylactic LMWH. The main controversy regarding this is whether to begin treatment bef…
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Wāwae'iole Fern (lycopodiella cernua) Divine Emotional ACCEPTANCE
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Continuation of the Journey into Pua'aehuehu, Fern Medicine, where we explore the pantheon of Human Emotions by way of the Code of Hawaiian Ferns. Today's star is Wāwae'iole ~ the fern ally whom holds the codes to divine emotional Acceptance
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Concussions need immediate care, then a gradual recovery
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Interview with Matthew Grier, DO, co-director of the Concussion Clinic at UpstateVon Amber Smith
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From Cravings to Commitment: How to Transition to a Whole Food Plant-Based Diet
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In this episode, I, a family medicine physician with nearly 13 years of experience in whole food plant-based living, provide an in-depth guide on how to start a plant-based diet. I address common concerns and challenges that often come up when transitioning to this lifestyle and offer practical solutions to help you overcome them. I also share the …
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Cannabis Unpacked - A Conversation with Dr. Codi Peterson (Part 1)
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In this enlightening episode, we dive deep into the world of cannabis with our special guest, Dr. Codi Peterson, PharmD. Dr. Peterson brings his extensive pharmaceutical knowledge and expertise to shed light on this complex and often misunderstood plant. **Episode Highlights:** The science behind cannabis and its effects on the human body Medical a…
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In this episode, I, Dr. Laurie Marbas, a board-certified family and lifestyle medicine physician, talk about the critical role exercise plays in improving sleep quality. I dive into the physiological mechanisms behind how exercise boosts sleep, especially its ability to increase slow wave sleep (SWS), which is the deep, restorative phase of rest. I…
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Infertility can be difficult to talk about, but to find a solution, you first have to know the cause. Though society tends to only look at women’s health, men are just as likely to create fertility issues. Thankfully, our expert reveals the most common causes of male infertility and how to get back on track to conceive a child. Learn More: https://…
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Drugs Aren’t The Answer: Rethinking Health And Healing Within Medicine
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Between painkillers and diet pills, doctors can write a prescription for nearly any ailment. However, throwing drugs at the problem isn’t fixing the root cause. Our experts explain the role of integrative medicine and how complimentary therapies, like acupuncture, are becoming more mainstream in healthcare. Learn More: https://radiohealthjournal.or…
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Harnessing Meditation for Stress Relief and Self-Discovery
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In this enlightening episode of "Living Well with Robin Stoloff," we delve into the transformative power of meditation and its role in managing life's stressors. Sarah Webb is a renowned speaker, author, and meditation healer who shares her personal journey of self-discovery and healing through meditation. Sarah discusses how her practice of Transc…
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From Overwhelm to Balance: Practical Steps to Prevent Burnout
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In this episode, I talk about the widespread issue of burnout that affects everyone, from adults to children. Broadcasting from Oceanside, California, I share my personal journey of simplifying my life by living full-time in an RV, which helped me face the emotional and mental challenges of burnout. I highlight how the fast-paced demands of modern …
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Episode 218: Dr. Melanie Tidman
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Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Melanie Tidman completed a Bachelor’s degree in Occupational Therapy, a Master’s Degree in Educational Psychology, and a Doctorate in Health Science degree, contributing to her 45+ years in healthcare delivery. During her professional experience, Dr. Tidman owned and operated …
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CHS in pregnancy (Updated Data)
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40:34
Cannabinoid Hyperemesis Syndrome (CHS): Yep, this is definitely an issue and has been in recent print. This was just covered in an expert commentary in J Gastroenterology in May 2024, and CMS was featured as a JAMA Patient Page on October 10, 2024 in JAMA Network. PLUS, we actually covered this back in Feb 10th, 2020! Yep…M-O-R-E information just k…
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Why Pharma needs Chiefs of Staff with Steve Cirillo-Thompson
32:41
32:41
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In this episode of Pharma Sessions, host Jonathan Kaskey sits down with Steve Cirillo-Thompson, a seasoned Chief of Staff in the pharmaceutical industry, to delve deep into the unique and often misunderstood role of a Chief of Staff. Steve shares his unconventional journey into the medical affairs space, transitioning from political science to cons…
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Creating Mental Space: A New Approach to Stress Management
21:35
21:35
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I also talked about the clutter in our minds, comparing it to a hoarder's house, and how stepping into the present moment can clear this mental clutter. Mindfulness, whether through walking, listening, or simply being, can create this much-needed space.Practical tips for creating space include scheduled downtime, digital detoxes, and practicing min…
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