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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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Everyone has a story to tell and sometimes the writing of our stories leads us in to some dark places. Here we explore those beautiful, messy, human stories and what people just like you are doing to help keep the darkness at bay. I'm glad you found us, know you're not alone. Sit a spell and let’s chew the fat.
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A fat girl who found love in a world that hates fat people. AKA How I went from being wracked with trauma and only dating and falling in love with addicts and people who were cruel and abusive to me, to having a great stable love life, personal life work and family life while struggling to run a biz and be a solo mom. I’m not perfect and I definitely have a lot to say. Personal stories, interviews about fat love, fat sex, and fat relationships with people of ALL genders. Tools, tips and conn ...
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Fat Girl Book Club

Jennifer Radke

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You know that bookclub you belong to? The one where the wine flows freely, the laughter is loud and the books are extremely interesting. That is this podcast, in your ears. My name is Jennifer Radke and I am your host and a body image coach. I get my guests to read a book in the Fat Acceptance/Body Positive/Health at Every Size space and I talk to them about it. Throughout these conversations I get them to tell their stories, we go off on tangents and we give you a great idea of the main con ...
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The Flipping 50 Show

Debra Atkinson

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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
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Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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Skate Date is where Rebel and Shove AKA Queer Girl Straight Skates and Fat Girl Has Moxi talk about the real world and the wheel world! Life and roller skating, fashion, adventures, body positivity and sex positivity, all in one place, unfiltered. Get ready for Shovel, unlaced.
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Former fat girl turned certified personal trainer talks all things wellness, business & life from the inside out. Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support
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Cristina is a dating coach for plus size women who are ready to stop settling and start enjoying their life while single and dating. She recounts her personal experiences with dating, the challenges she faced, and the lessons she learned when she was single and dating for 10 years.
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Fat Mascara

Jennifer Sullivan & Jessica Matlin

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Beauty journalists Jessica Matlin and Jennifer G. Sullivan have insider access to the industry and they’re not gatekeeping. On Wednesdays, they talk candidly about beauty news, cultural trends, and the latest products and treatments. On Fridays, they get their high-profile guests to open up about their relationship to Beauty Culture and the inner workings of the industry. Join the duo that pioneered the beauty podcast for a smart, funny, totally unfiltered discussion of all things beaut on A ...
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Heavy Content

Heavy Content

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Heavy Content is the podcast where I, your host Sam, watch everything with a fat person in it and tell you how damaging the representation will be to your well being. Coming at you every other Wednesday, sometimes solo and sometimes with a super special guest. Each 40min episode will feature a discussion about fat tropes in the media with some hard take examples. Oh yeah, don't forget to look out for our special segments featured each episode.
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Black Girl Squee has moved to Simplecast! Find new episodes at blackgirlsquee.simplecast.fm/ . Inda Lauryn (@indascorner) and Didi (@dustdaughter) celebrate the achievements of and discuss current events pertaining to Black women.
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Hater H8 H8

milancheto Antony

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Hi guys in my podcast i will talk about everithing i hate in a way that no one talked before...prepare for some drama, scandal and ??? Are you brave enough to listen to me? First episode: "Fat girls NEED Deodorant ASAP" coming up january 2019
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Welcome to the new and improved Becoming Dominique podcast. As the years have gone on, I have grown so much. I’m evolving and becoming the best version of myself and taking my listeners along the way. Apart of elevating is to upgrade your platforms as well. This was once THE Black Fat Girl Podcast and now we are here four years later as Becoming Dominique Podcast. ♄ Support this podcast: https://podcasters.spotify.com/pod/show/dominique-jonet/support
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The Seas Speak

shebvon e askew

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Imma fat girl livin’ in a Skinny World, holla if ya hear me! This is what I say to myself each morning before I leave for work. I am met by women who see me and see a non-threatening happy face. By others, they ask why don’t I smile but never ask me how do I feel. So I’ve learned to look to God and be content within and let my words define my path . Feel what I say and feel your own way to inner peace and happiness . Love what you hear ? Then leave a voicemail review, share it, and talk abou ...
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Go Love Yourself

Crowd Network

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Welcome to Go Love Yourself! It’s the show where we’re all learning to love ourselves a little more 💖 Laura Adlington (left, 2020 GBBO Finalist) and her best friend Lauren Smith (right) grew up in the 90s and 00s when low rise jeans were high fashion, Bridget Jones was the poster fat girl and diet culture was rife. Now, we’re unlearning everything we’ve been taught about body image, acceptance and confidence, and this podcast takes you along for the ride! From self-love, to the other kind of ...
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We’re going deeper than ever before and exploring what it means to be an athlete. Our guests range from pro cyclist Laurens ten Dam, who speaks about his struggles in the pro peloton and the time when his career almost ended, to Mirna Valerio, author of the blog “Fat Girl Running” who is trying to change people’s perceptions about what it means to be fit. We’ll speak with Ricky Gates about what he found when he was running every single street in San Francisco – all 1,300 miles of them. And w ...
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A podcast where guests drop in to talk all things roller skating with hosts Sugu and Sam from Chuffed Skates. ///////////////////////////////////////////////////////////////////////////////////// Chuffed Skates is an independently owned, fully skater run & operated company. Want to support us? Shop at https://chuffedskates.com/ ❀
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Your Local Brown Girl

Your Local Brown Girl

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Hear a local brown girl talk about everything and nothing with a new guest monthly, it gets weird and occasionaly funny Support this podcast: https://podcasters.spotify.com/pod/show/your-local-brown-girl/support
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Pod Is My Copilot

Taylor and Taffy and Rodan

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"A Snarky Audio Cocktail," says David In Denver... Taylor the Latte Boy and Rodan (the gays) and Taffy Carlisle Huffington (the girl) talk about life in Florida and Louisiana, love, friendship and pop culture on a weekly podcast. MONRRRROOOOE!!!!
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Fats&Fems

fatsandfems

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A new perspective of culture and life through the lenses of two Fats and Fems who reside in the heart of Atlanta. 2 Real ass, fat ass, fems from the South.
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The Freed Black Girl Podcast is a transformative platform dedicated to empowering Black women, and anyone else on their healing journey, as well as those with the desire to heal and not knowing where to begin. The host pulls back the veil on her own ongoing process of self-liberation through the power of storytelling, expert insights, and vulnerable conversations. From unpacking the decades long effects of childhood & generational trauma, quitting her job in 2021 following a successful caree ...
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If you’ve ever spent your sexually confused adolescence in rural Alberta being taught how to be a good Christian girl and then deconstructed your religion, sexuality, and entire worldview in your mid-30s....that’s showbiz, baby.
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Welcome to my little slice of the fitness world. Just a girl who lost 100 pounds naturally only to gain 60 back. Back to the drawing board itll come off again! This podcast basically will consist of anything I happen to be thinking about that day. Cardio, weights, and lack of dates probably! I won't censor myself so if you are easily offended..goodbye.
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I’m a Cuban-American writer and podcaster passionate about food, wine, and travel. Follow my colorful South Florida adventures as I review Miami restaurants and spotlight local chefs, somms, and others within our food community. I am a Michelin dining enthusiast, but nothing is off-limits. After all, I was raised on pan Cubano, cafecito, and pastelitos. Keeping up just got much easier.
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More Than Tracy Turnblad

Abby Rose Morris and Luz Ballester

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Body size diversity in entertainment is an issue that often goes unspoken or ignored by the artistic community, but is deeply felt by those who (literally) don't fit into the ideal. Abby and Luz are two of those people. Join them as they try to find their place in the entertainment industry, interview other plus size creatives, and analyze how body size is portrayed in the media they love - and love to hate. This podcast challenges stereotypes of fat bodies, honors the power of representatio ...
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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
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TW: talk of death, mention of abuse Join the fat girl flippers this week as we talk about our FEARS 😳!! Fair warning this episode brings up topics like death and what it means to be living our best lives. Be warned! đŸ€ŁđŸ’œ Did you know we have a TikTok? Check us out @fatgirlchronicles2024 Remember to like, share, and click that subscribe button!! Don’t

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Check out Toby's brisk new special on youtube - https://www.youtube.com/watch?v=m57-wBjv27M Join us at Patreon.com/dadmeatpodcast for part 2 of this episode. See Tim do stand up live: https://linktr.ee/timbutterly See Mike do stand up live: https://linktr.ee/MikeRainey82 Check out Tim's YouTube channel at https://www.youtube.com/@TimButterly for li

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Have you ever thought that everything was falling into place in your life only to have one of the things you wanted most be just out of reach? My guest this week talks about growing up in a small town, becoming Country Music Association Award Winner for Best Radio Personality, and still feeling incomplete because of infertility. Listen to Daniel (a

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Ellen Atlanta, the author of Pixel Flesh: How Toxic Beauty Culture Harms Women, explains how the digital age has amplified pressure on women, girls, and marginalized genders to meet increasingly unnatural beauty standards. We talk about the cultural phenomenon of the Kardashians, the Love Island aesthetic, whether the body-acceptance movement has s

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My journey of coming back into my body, perimenopause and healing The effects of stress and interview with Chiropractor/ Reiki Practitioner and Physician in Holistic Women’s Health. Our Experts: Dr. Darrien’s approach and process are inspired by their late 104-year-old Great Grandma Hattie, who provided them with their first true education and degr

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Francisco Costa looks at beauty through a different lens. One of the biggest forces in fashion, the former women's creative director of Calvin Klein Collection speaks to Jess about his evolution from designer to beauty founder, with the launch of Costa Brazil, and shares his creative process around product development. He also gets candid about the

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Measuring fitness in menopause is complicated. I’m going to take a stab at this and let you know that if you’re not measuring beyond your weight, body composition, inches, and muscle mass at regularly scheduled intervals, you’re doing a disservice. We get all up in the business of burning calories (wrong goal), having it “feel hard” (sometimes the 

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Join me this week as I show you how you can get different results with your running. They don’t just happen by accident or by a miracle, but it can be done. It’s not going to feel good all the time, but exploring how you can start taking the steps will give you the momentum to keep going and you will see the progress. Get full show notes and more i

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Let’s dig into some fall beauty trends, like bow nails, soft baddie and Igari makeup, “fox” hair color—and whether or not Jess should get bangs. Plus: lookism in the news, the couple who pioneered cosmetic Botox, bridal beauty, rediscovering Pillow Talk, and a lip gloss that tastes like Haribo peach gummies. And, in a special segment brought to you

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Does meal timing and frequency have a significant effect on fatloss? What about appetite control and inflammation? Have you ever heard that intermittent fasting is the key to fat loss or that you need to eat small meals throughout the day to "stoke your metabolism"? Coaches Amy and Leemarie talk through what the research says on meal timing and fre

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50 miles for 50th bday? Running long in midlife isn’t the first thing (or second) I recommend to women. But what happens when your peak estrogen levels were at least a decade ago? What if you’ve got a crazy goal, want to go for it, and you know how to interpret reactions and respond accordingly? Come on this unique trail as I interview a friend and

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In this episode, we discuss the best glute-building exercises, what’s better: Testosterone vs Ozempic? The best quad exercises, how to feel your chest, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M

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In Episode 10 of The Curvy Girl Dating Podcast, Cristina addresses the fear of going on a date, especially when you're plus-size. She shares a story from a Reddit post about a woman in her 40s grappling with body image issues and dating fears. Cristina emphasizes the importance of self-representation, confidence, and shifting from self-doubt to pos

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Send us a text Daniel Figueredo and his wife, Rosa Romero, founded Sanguich de Miami in 2015. But life wasn’t always mojo pork and croquetas. The road to launch and reach success took many colorful detours. A background in marketing, architecture, and design within the fashion industry shaped Daniel's business approach and steered his vision when h

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My Love Is Vengance: The loss of his son drives a father to seek revenge on a wealthy and powerful family, no matter what the cost. Foolproof: The ultimate act of defiance and contempt for the world. 'My Love is Vengeance' was written by Al Bruno III It was read and produced by Aiko van Wingerden Music was by Kevin MacLeod Nicolas Gasparini And Aby

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Get to know Rihanna-approved facialist Sean Garrette. He shares his story, and we talk about skin barrier repair, facial percussion, his favorite at-home skincare devices, the best treatment for keratosis pilaris, why he puts retinol on his hands, and the three things you need for a “moisture sandwich” that will make your skin plumper and more hydr

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TW: mention of trauma and self-harm Join the fat girl flippers this week as we talk about our own mental health journey! From getting assessments to coping strategies, we get into it all 💜 Did you know we have a TikTok? Check us out @fatgirlchronicles2024 Remember to like, share, and click that subscribe button!! Don’t want to miss an episode? HIT 

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This simple list of non-exercise ways to boost fat burn has turned my YouTube channel subscribers upside down! Meaning they’ve flipped over them! It’s crazy! Secretly my hope is that YOU are using these as extra insurance, and not your only line of defense. Increase Water Intake to Boost Hydration Increase Protein Intake Thermogenic effect of food 

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I experienced something recently that got me thinking about how conditioned we are to blame ourselves when we don’t fit someone else’s expectations. It happens on airplanes with seatbelts, and it happens at races with race shirts that only come in S, M, and L. Tune in this week to discover how you’ve been socialized by a patriarchal society with an

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In this special two-part episode of The Freed Black Girl, I take you on a journey into my family’s history. Beginning over 12 years ago I set out to uncover the roots of my maternal lineage. My quest began with my grandmother, Willa Mae—a woman of mystery to me, strength, and love, who passed away before I was born. Although I knew little about her

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We took a field trip to a New York City head spa, and we’ll tell you all about it. Then, Jess asks graphic designers why we’ve been seeing so many big, round, “wavy gravy” fonts in beauty packaging. Plus, we’re talking about executive changes at EstĂ©e Lauder Companies; an Anna Sui laptop with built-in perfume pods; the hot back-to-school beauty ite

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Have you struggled with your reverse diet after a bikini competition? Do you wonder how to transition into an improvement season without binges or excessive bodyfat gain? Glam Girl coaches Amy and Leemarie discuss their best strategies for coaching athletes and for prepping themselves on how to navigate the post show season with ease and purpose! F

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Go watch Chip's special 'Move Closer' https://www.youtube.com/watch?v=_QKarKuuTdU Join us at Patreon.com/dadmeatpodcast for part 2 of this episode. See Tim do stand up live: https://linktr.ee/timbutterly See Mike do stand up live: https://linktr.ee/MikeRainey82 Check out Tim's YouTube channel at https://www.youtube.com/@TimButterly for live streams

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Join the fat girl flippers in welcoming our special guest, Kylie Hand! From fav positions to types of lingerie, this week we are talking all things spicy đŸŒ¶ïžđŸ„” Did you know we have a TikTok? Check us out @fatgirlchronicles2024 Remember to like, share, and click that subscribe button!! Don’t want to miss an episode? HIT THAT BELL!

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Natural Solutions to Restorative Sleep in Menopause Restorative sleep in menopause can be elusive, I think we can all agree on that! Whether perimenopause or post, fluctuating hormones combined with chaos that midlife can be, can kiss sweet dreams goodbye. But it’s the exact opposite of what you need to most easily make weight loss or muscle gain a

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In this episode, we discuss Mike's angry apple picking trip, roided out influencers, how to speak to unhealthy family members, coffee before breakfast, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M

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Discovery Call: https://calendly.com/cristinacoaches/discovery-session FREE Curvy Girl Dating Checklist: https://thecurvygirldatingcoach.myflodesk.com/datingchecklist Website: https://www.thecurvygirldatingcoach.com Instagram: https://www.instagram.com/thecurvygirldatingcoach Tiktok: https://www.tiktok.com/@thecurvygirldatingcoach Facebook: https:/

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What is a non-surgical facelift? Plastic surgeon Kimberly Lee, MD, explains all the cosmetic treatments it can entail: injections of fat, filler, or neuromodulators; PDO threads (aka, “thread lifts”); radiofrequency skin tightening; and lasers. Plus, she talks about the long-term effects of filler, Botox, and Micro-Coring; details her approach to f

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Research about menopause right now is finally beginning to really get its moment. Or is it? What’s something you can trust? And what’s stated as “science-based” or “science-backed”? What can you trust and what should you question? Think of this as a crash course in Research 101. In fact, I think that was a required course my first semester in grad 

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This mini episode of Drop In Podcast was recorded on Arrente Country when Chuffed Skates made a recent trip out to Ltyentye Apurte to run the first ever roller skating workshops in the community. Chuffed Founder, Sam, has a chat with Spinifex Skateboards Founder Nicky Hayes, and Program Coordinator at Atyenhenge Atherre Aboriginal Corporation, Davi

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I’ve been working with some clients recently on planning for their goals. But we can’t have a conversation about goals without talking about failure, what it means to us as runners and humans, and why we’re so scared of failing. So, tune in this week to discover what to do when you’ve f*$@ed up. I’m sharing why real success never happens on the fir

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In this special two-part episode of The Freed Black Girl, I take you on a journey into my family’s history. Beginning over 12 years ago I set out to uncover the roots of my maternal lineage. My quest began with my grandmother, Willa Mae—a woman of mystery to me, strength, and love, who passed away before I was born. Although I knew little about her

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What ridiculous beauty treatments are celebrities promoting this week? Jenn turns that question into a game for Garrett. Before that, Wolfgang test-drives Dolce & Gabbana’s perfume for dogs; we explain what’s going on with Avon and the talc lawsuits; and we look into the ingredient story behind Dyson’s new hair line. Plus: the beauty and wellness p

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Is this seriously the first time Dave Temple's been on the show? Crazy. Well this will be extra nice then. Listen to Dave's Podcast: https://www.youtube.com/@UCLAUp-4rTF4q4XLujbJ51YQ Join us at Patreon.com/dadmeatpodcast for part 2 of this episode. See Tim do stand up live: https://linktr.ee/timbutterly See Mike do stand up live: https://linktr.ee/

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Do you want to defy aging naturally and not with botox or fillers? This is a no-judgment zone. I am guessing that if you have opted for Botox or filler, you think twice about it. Wondering about somewhere more fun to spend that $500 with no toxic effect or superficial fake and dead-giveaway that a frozen face is? This is your episode if you love he

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