Beste Esther Stanford Podcasts (2024)

1
The Effects of Microplastics on Your Health & How to Reduce Them 1:36:53

15h ago1:36:53

1:36:53

In this episode, I explain what microplastics are, their prevalence in the human body and environment, and their common sources, as well as their potential negative health impacts. I provide practical strategies for limiting exposure to microplastics, nanoplastics, and endocrine disruptors such as bisphenol-A (BPA), bisphenol-S (BPS), phthalates, a…

1
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols 2:17:37

8d ago2:17:37

2:17:37

In this episode, my guest is Ari Wallach, most recently an adjunct associate professor at Columbia University's School of International and Public Affairs and host of a new TV series titled A Brief History of the Future. We discuss the importance of learning to project our understanding of ourselves and our goals into the future, both for our own s…

1
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity 2:29:13

16d ago2:29:13

2:29:13

In this episode, Dr. Craig Koniver, M.D., a board-certified physician trained at Brown University and Thomas Jefferson University, discusses the therapeutic application of peptides and hormones for enhancing physical and mental health and performance. We explore GLP-1 analogs for weight loss, BPC-157 for wound healing and reducing inflammation, as …

1
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols 2:39:08

23d ago2:39:08

2:39:08

In this episode, my guest is Dr. Charan Ranganath, Ph.D., professor of psychology and neuroscience at the University of California, Davis, and a world expert on the neuroscience of memory. We discuss how memory works, what causes diseases of dementia like Alzheimer’s, and science-based strategies to reduce age-related cognitive decline. We also cov…

1
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD) 2:26:58

30d ago2:26:58

2:26:58

In this episode, my guest is Dr. Victor Carrión, M.D., the Vice-Chair of Psychiatry and Behavioral Sciences at Stanford School of Medicine and a world expert on the understanding and treatment of post-traumatic stress disorder (PTSD) in children, adolescents, and adults. We explain why, as children, we are particularly vulnerable to PTSD and how st…

1
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships 2:06:13

1M ago2:06:13

2:06:13

In this episode, my guest is Esther Perel, a world-renowned psychotherapist, relationship expert, and bestselling author. She explains healthy romantic relationship dynamics and how to achieve them. The answer includes curiosity not just about the other person but, more importantly, about who we can evolve into through healthy relating. Esther expl…

1
Dr. Marc Brackett: How to Increase Your Emotional Intelligence 2:34:33

1M ago2:34:33

2:34:33

In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more impactful, meaningful and healthier life. We explore differences betwee…

1
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset 2:16:42

2M ago2:16:42

2:16:42

In this episode, my guest is Dr. Jamil Zaki, Ph.D., professor of psychology at Stanford University, director of the Stanford Social Neuroscience Laboratory, and the author of the new book Hope for Cynics. We discuss cynicism and its healthier, more adaptive alternative, healthy skepticism, and how embracing healthy skepticism can enhance both our e…

1
Optimal Protocols for Studying & Learning 1:41:38

2M ago1:41:38

1:41:38

In this episode, I discuss science-supported protocols to optimize your depth and rate of learning of material and skills. I explain the neurobiology of learning and neuroplasticity and how correctly timed, self-directed test-taking can be leveraged to improve learning and prevent forgetting. I discuss the study habits of the most successful learne…

1
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance 2:46:03

2M ago2:46:03

2:46:03

In this episode, my guest is Dr. Teo Soleymani, M.D., a double-board-certified dermatologist and specialist in skin cancer and reconstructive surgery. We discuss science and clinically supported protocols to improve skin health and give your skin a more youthful appearance and structure, reducing premature aging and skin cancer risk. We discuss the…

1
Dr. Layne Norton: Tools for Nutrition & Fitness 4:04:29

2M ago4:04:29

4:04:29

In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world’s top experts in nutrition and training for physical fitness. We discuss how to evaluate scientific evidence and the validity of different practices aimed at achieving fat loss, muscle strength and hypertrophy, microbiome health, vitality, and longevity. We explore many hotly de…

1
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination 2:44:53

3M ago2:44:53

2:44:53

In this episode, my guest is Dr. Martha Beck, Ph.D., a Harvard-trained sociologist, bestselling author, and one of the world’s foremost experts on personal exploration and development. Dr. Beck shares specific frameworks and practices to tap into your unique and deepest desires, core truths, and best life direction—all elements that comprise your a…

1
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More 56:43

3M ago56:43

56:43

Welcome to a special edition of the 18th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of the live stream AMA, exclusive to our Premium members. We've decided to make the full-length version available to everyone, including non-members of Huberman Lab Premium. Huberman Lab Premium was launched for two main…

1
Dr. Peter Attia: Supplements for Longevity & Their Efficacy 2:30:41

3M ago2:30:41

2:30:41

In this episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-trained physician expert in improving human healthspan and lifespan. Dr. Attia is also the host of The Drive podcast and author of the best-selling book Outlive. We discuss the NAD pathway in human cells and its possible links to aging and health. We…

1
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity 2:28:37

3M ago2:28:37

2:28:37

In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. We discuss which exercise and nutrition protocols are ideal for women based on their age and particular goals. We discuss whether women should train fasted, w…

1
S4:E6 Time for...Comedy (featuring Dom Joly) 1:54:14

3M ago1:54:14

1:54:14

We've reached the final episode of Season 4! Can you believe it?! But in THIS final, we're all winners. Susie & Esther discuss comedy - with a natter about what makes them laugh. And a few fart jokes. They may appear to be intelligent, mature and sophisticated (ahem) but they love a dollop of good old toilet humour. And rude words. This ep's specia…

1
Dr. Stuart McGill: Build a Strong, Pain-Proof Back 2:52:15

3M ago2:52:15

2:52:15

In this episode, my guest is Dr. Stuart McGill, Ph.D., a distinguished professor emeritus of spine biomechanics at the University of Waterloo and a world expert on spine anatomy and physiology, back pain, and rehabilitation. We discuss the most common sources of back pain, how back pain can be assessed (including self-assessment techniques), and ho…

1
Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks 3:52:37

4M ago3:52:37

3:52:37

In this episode, my guest is Dr. Matthew Hill, Ph.D., a professor of cell biology and anatomy at the Hotchkiss Brain Institute at the University of Calgary and an expert on the biology of cannabis. We discuss how cannabis affects the brain to produce its psychoactive effects (feeling “high”), including altered time perception, focus, memory, appeti…

1
S4:E5 - Time for...Hot Stuff (featuring Neil Newbon) 1:19:56

4M ago1:19:56

1:19:56

It's summertime! Or so we're led to believe. Susie & Esther swap summer tips, and also cover sunburn, tanning and why everything sounds better in the sun. They also cover their incredibly pale legs, arms and pretty much every other bit of their bodies to avoid blistering... This week's special guest is actor, director, mentor, and award-winning mot…

1
How to Improve Skin Health & Appearance 2:27:54

4M ago2:27:54

2:27:54

In this episode, I discuss skin health and appearance and why both are important indicators of the health status of your immune system, gut microbiome, and other organ systems. I explain why sunlight is essential for skin and hormone health and how excessive sunlight can accelerate skin aging and cause certain skin cancers. I discuss the different …

1
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity 3:03:36

4M ago3:03:36

3:03:36

In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and whole-body health and longevity. Dr. Lyon is a bestselling author and public educator. We discuss how hea…

1
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity 2:18:56

4M ago2:18:56

2:18:56

In this episode, my guest is Dr. Zachary Knight, Ph.D., a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes Medical Institute (HHMI) investigator. We discuss how the brain controls our sense of hunger, satiety, and thirst. He explains how dopamine levels impact our cravings and eating behavior (amount,…

1
S4:E4 - Time for...Soul Searching (featuring Lindsay Mack) 1:19:44

4M ago1:19:44

1:19:44

Soul Searching - As the great Bryan Adams once sang 'Search your heart, search your soul...' (a song featured in the greatest film of all time according to Susie) and this week, the gals are encouraging you to do the same. Their special guest is the fabulous LINDSAY MACK. Hailed as “one of the most important new voices in the world of modern spirit…

1
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions 2:26:55

4M ago2:26:55

2:26:55

In this episode, my guest is Dr. Jonathan Haidt, Ph.D., professor of social psychology at New York University and bestselling author on how technology and culture impact the psychology and health of kids, teens, and adults. We discuss the dramatic rise of suicide, depression, and anxiety as a result of replacing a play-based childhood with smartpho…

1
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre 53:08

5M ago53:08

53:08

Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Brisb…

1
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality 2:18:31

5M ago2:18:31

2:18:31

In this episode, my guest is Dr. Mary Claire Haver, M.D., a board-certified OB/GYN and an expert on women’s health and menopause. We discuss the biology and symptoms of perimenopause and menopause and their effects on body composition, cardiometabolic health, mental health, and longevity. She explains the lifestyle factors, including nutrition, res…

1
S4:E3 Time for...Rolling the Dice (featuring Kate Saxon) 1:23:35

5M ago1:23:35

1:23:35

Games! A word that strikes fear into some, and absolute glee into others. This week Susie & Esther are discussing all things games and gaming. Board, card or ball - you name it, it might have been mentioned. Maybe put a bet on it (although we don't condone gambling...). The gaming theme continues with this week's very special guest - director Kate …

Podcasts, die es wert sind, gehört zu werden

Esther Stanford Podcasts

Podcasts, die es wert sind, gehört zu werden

1
Limited Time Only

Susie Riddell & Esther Stanford

1
Huberman Lab

Scicomm Media

1
Stanford Iranian Studies Program

Stanford Iranian Studies Program

1
Planet B: Everything Must Change

Novara Media

1
The Effects of Microplastics on Your Health & How to Reduce Them 1:36:53

1
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols 2:17:37

1
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity 2:29:13

1
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols 2:39:08

1
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD) 2:26:58

1
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships 2:06:13

1
Dr. Marc Brackett: How to Increase Your Emotional Intelligence 2:34:33

1
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset 2:16:42

1
Optimal Protocols for Studying & Learning 1:41:38

1
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance 2:46:03

1
Dr. Layne Norton: Tools for Nutrition & Fitness 4:04:29

1
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination 2:44:53

1
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More 56:43

1
Dr. Peter Attia: Supplements for Longevity & Their Efficacy 2:30:41

1
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity 2:28:37

1
S4:E6 Time for...Comedy (featuring Dom Joly) 1:54:14

1
Dr. Stuart McGill: Build a Strong, Pain-Proof Back 2:52:15

1
Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks 3:52:37

1
S4:E5 - Time for...Hot Stuff (featuring Neil Newbon) 1:19:56

1
How to Improve Skin Health & Appearance 2:27:54

1
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity 3:03:36

1
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity 2:18:56

1
S4:E4 - Time for...Soul Searching (featuring Lindsay Mack) 1:19:44

1
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions 2:26:55

1
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre 53:08

1
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality 2:18:31

1
S4:E3 Time for...Rolling the Dice (featuring Kate Saxon) 1:23:35

Kurzanleitung