Every week CrossRoads Church shares the word of God with thousands of people in Central Alberta. Audio recordings of our Sunday services are made available to you through iTunes.
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The Iron Lab Podcast: raw, real, unfiltered, unfinished conversations about trying to EAT, SLEEP, TRAIN and LIVE a messy, imperfect life. Support, accountability, fun and authenticity.
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Known as the "Community of communities," Flagstaff County consists of 10 rural communities in east central Alberta. Together, these communities create a region that boasts an affordable cost of living, plenty of year-round recreational opportunities, friendly steering-wheel-hand-waving folk and a quiet rural lifestyle.
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A new way to watch TV!
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Living Stones Church has been a vital part of the Red Deer community since 1984. Our purpose as a body of Christian believers is to worship and enjoy God, encourage one another, and extend a caring concern to our communities in Central Alberta. Living Stones Church is a non-denominational congregation, affiliated with the Fellowship of Christian Assemblies (Canada and USA).
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Welcome to Clearwater County Podcasts. An ongoing conversation about the issues that matter to residents and businesses of Clearwater County. Located in west central Alberta, Clearwater County is home to nearly 12,000 residents and encompasses over 18,000 square kilometres of diverse and breathtaking landscapes.
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chirp / CHərp / verb - to make fun of or joke around with; trash-talk; commonly associated with hockey. Related forms: chirp·er, noun. “Wynonna Earp” is a TV show about the Albertan demon-killin’, gun-totin’ heir to Wyatt Earp’s cursed legacy. Erika Ensign recruits her Albertan friends Annette Wierstra and Kirsten Goruk to share a local perspective on the shenanigans in Purgatory and the Ghost River Triangle (which we all know is central Alberta because that’s where they film the show). The ...
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Lung health is important. Join host Jacob Sperling, Health Promotion Coordinator for Alberta Lung, as he delves into the world of lung health and lung disease. 1 in 5 Albertans will struggle with lung disease in their lifetime. We need to make lung health a central focus in our overall well-being. This podcast aims to educate you, the listener, on how to protect yourself and embrace compassion for others who are struggling with lung disease. To support our podcast, please visit www.patreon.c ...
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A conversation between Mark and Jeff, two information junkies, about a wide range of contemporary issues. We discuss current events, nerdy things, business concepts, marketing, technology, media and photography. As we are based in Edmonton, Alberta, Canada, there are lots of local topics. The podcast is generally upbeat and often covers current events and we occasionally have guests. Each episode typically has a central focus for most of the podcast but also lots of other regular topics incl ...
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Let's Do Coffee is a virtual coffee with Alberta based entrepreneurs where we interview entrepreneurs that are local to Edmonton and NAIT students, alumni or members of the Mawji Centre Advisory. NAIT, The Northern Alberta Institute of Technology, is home to the Mawji Centre. A central hub for students and alumni alike to utilize in their ventures towards building a new a business. Each episode includes an interview with a different entrepreneur, released on a bi-weekly basis, that dives int ...
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Welcome to the I Love Kelowna Podcast! Join us for engaging conversations with the people and businesses that make Kelowna and the Central Okanagan vibrant and unique. About the Host Luke Menkes is a licensed real estate agent in British Columbia and Alberta, Canada. Your real estate journey starts here. https://search.mykelownaagent.com Real Estate Inquiries Let's have a conversation about real estate. No obligation. I'm here to answer your questions. https://bookus.page/lukemenkes/realesta ...
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Predictions for the Fall of 2024
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In the last episode of Season 3, Mark and Jeff make predictions for the fall of 2024 and then compare them to those made by ChatGPT 4o. The results were interesting.Von Connect2 by Mark Hughes and Jeff Cullen
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Vision Sunday - Dan CochraneVon Dan Cochrane
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Get ready for the pep talk to finally take action, start the thing, or quit the thing! Coach Jo and Coach Kim bring the inspiration, motivation, and tough talk we all need to get stuff done, stay focused, and take action that serves us rather than self-sabotages. Make sure to save, download, and bookmark this episode to return to any time you need …
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Mark recounts the past week where he went to go see Grizzlies in the Khutzeymateen Grizzly bear sanctuaryVon Connect2 by Mark Hughes and Jeff Cullen
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Parables, Part 10 - Julie CavanaughVon Julie Cavanaugh
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Airway Advocacy: Addressing Gaps in Lung Health Care
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59:04
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Access to care is one of the most pressing issues in Canadian healthcare. From long wait times at hospitals to low levels of family physicians throughout the country, this is an issue that spans across the entirety of medicine in Canada. But what about a pharmacist's take on access to care? On this edition of The Unsung Lung Podcast, Jacob sits dow…
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Parables, Part 9 - Jordan CavanaughVon Jordan Cavanaugh
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WHAT YOU DIDN'T KNOW ABOUT MACROS - Food as a set of instructions to your body
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In this episode, Coach Jo and Coach Kim discuss the importance of macros (aka macronutrients) and how they affect our overall health. They start by giving listeners a basic overview of the three types of macros: protein, carbs, and fat and the vital role each plays in our body, including breaking down popular myths and misunderstandings about each …
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Fun in one's life helps people live longer but what makes things fun? Mark and Jeff discuss the components of fun and how you can differentiate between True Fun and Fake FunVon Connect2 by Mark Hughes and Jeff Cullen
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Parables, Part 8 - Jordan CavanaughVon Jordan Cavanaugh
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US Politics from a Canadian Perspective
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Mark and Jeff discuss the current state of US politics in the wake of the recent change in the Democrats' presumptive nominee and how the Republicans are managing it. At least what we see from outside the US. Canada is affected by US politics but has no ability to influence the elections.Von Connect2 by Mark Hughes and Jeff Cullen
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Parables, Part 7 - Michael ChinchillaVon Michael Chinchilla
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CHOOSING CHANGE: WHEN'S YOUR NEXT SHIFT?
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Join Coach Jo and Coach Kim as they delve into the struggles and strategies for navigating life’s challenges. You’ll learn basic tips that make self-awareness, self-care, and embracing personal responsibility both possible and manageable. They stress the importance of taking control of one’s thoughts and beliefs to achieve personal transformation a…
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An evening of family fun!
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Send us a Text Message. It's almost time for the 15th annual Movie in the Park! This year's end-of-summer celebration is August 20 in Killam Heritage Park. Jessica Docksteader, program facilitator of the Family Resource Centre in Killam, which is operated by the Parents For Fun in Flagstaff Society, tells Flagstaff County Communications Coordinator…
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Conspiracies! Why we want to believe
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In this episode, Mark and Jeff discuss why people are so easy to fall to the lure of conspiracies rather than believe the obvious. They discuss a wide variety of conspiracy theories and why people want to believe them.Von Connect2 by Mark Hughes and Jeff Cullen
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Parables, Part 6 - Julie CavanaughVon Julie Cavanuagh
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Paws and Breathe: Everything Pets and Lung Health
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On the 30th episode of The Unsung Lung Podcast, Jacob sits down with veterinarian and Director of Animal Health at the Edmonton Humane Society, Dr. Michelle Meckelborg. Pivoting from our normal conversations about humans and lung health, the two discuss everything animals and pets! From short-nosed pugs to Dr. Meckelborg's real life experiences of …
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Send us a Text Message. Bagpiper Kari Fox-Newby is one of the many volunteers helping to organize the 6th Annual Gathering of the Clans Highland Festival (GOTCHF) coming up Aug. 24, 2024, in Sedgewick. She tells Flagstaff County Communications Coordinator Cary Castagna what's on tap for the popular summer event. A member of the Battle River Pipes a…
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How many senses do we actually have?
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If you learned as a kid that there are only 5 senses and that the 6th sense is precognition, you have missed the boat. There are many more senses than 5 but not all are agreed upon. Despite this there are many additional senses that are agreed upon. In this episode, Mark and Jeff discuss the additional senses…
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Parables, Part 5 - Denise SnyderVon Denise Snyder
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In this episode, Coach Jo and Coach Kim dive into how social media and phone addiction affect our mental health, creativity, and relationships. They share personal stories of their own struggles with phone addiction, highlighting how it often leads to wasted time, shorter attention spans, and negative feelings from constant comparison. They emphasi…
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What is the Society for Creative Anachronism?
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Today we have a special guest with Kadie Isaac who is interviewed by Mark (Jeff is away). Kadie is a long time member of the Society for Creative Anachronism and tells us all about this great organization, what she loves about it and her plans to travel to PennsicVon Connect2 by Mark Hughes and Jeff Cullen
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Parables, Part 4 - Jordan CavanaughVon Jordan Cavanaugh
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Alcohol: How much is safe?
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Alcohol is a significant part of our culture and society at large, but is it good for you? If it is bad for you, how much is too much? What are the risks? Mark and Jeff discuss the swing from people thinking alcohol was good for your in the mid 1980's to people thinking no quantity is safe to a more measured understanding of that actual risks invol…
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Parables, Part 3 - Jeff GoudyVon Jeff Goudy
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In this episode, Coach Jo and Coach Kim delve into the metabolic health crisis, emphasizing its roots in diet and lifestyle factors affecting both adults and children. They highlight the critical role social support plays in maintaining a health and fitness journey and underscore the importance of muscle mass for both metabolic and mental health. T…
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MAKING PEACE WITH THE MIRROR
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In episode three of Iron Lab’s Perfectly Unfinished Conversations podcast, Coach Jo and Coach Kim discuss the dangers of perfectionism, our relationship with mirrors, and its impact on self-worth. From cultural expectations to social media pressure to generational attitudes, both Jo and Kim unpack their hang-ups about body image. By sharing impactf…
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In Iron Lab’s Perfectly Unfinished Conversations second episode, hosts Coach Jo and Coach Kim tackle the topic of habits that are no longer working for them. Amidst all the diet dogma floating around the internet, they address commonly-held beliefs and habits that aren’t serving the purposes we want them to. They break down why those habits don’t w…
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INTRODUCTION TO THE PODCAST
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Welcome to Perfectly Unfinished Conversations, an Iron Lab podcast, with hosts Coach Jo Churchill and Coach Kim Berube. This inaugural episode is all about getting to know the hosts, what Iron Lab is about, and why the Perfectly Unfinished Conversations podcast exists. Coach Jo and Coach Kim take us into their world, showing us how they built Iron …
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In this episode, Mark and Jeff discuss some fundamental aspects of psychedelic drugs (hallucinogens) and what sets them apart from other illegal drugs such as OpiodsVon Connect2 by Mark Hughes and Jeff Cullen
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Send us a Text Message. Canada's top-ranked competition pilot, Neil Harris, is coming to Flagstaff County to compete in the Flagstaff Flyers Regional Aerobatic Contest. Find out what he thinks of Flagstaff Regional Airport and the Iron Creek Flying Club, and much more.Von Flagstaff County staff
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Koalas are dying: What's going on?
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In this episode, Mark and Jeff discuss what is happening to Koalas in Australia, they are dying off at a high rate from a variety of causes... In this episode, we discuss some of the details of what threatens Koalas.Von Connect2 by Mark Hughes and Jeff Cullen
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Living with Asthma: Stories and Strategies
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54:15
The 'Patient Spotlight Series' is back in action and we're here to teach you about what it's like to have asthma! On this episode of the show, Jacobs sits down with lifelong asthma patient, Jessica Poirier. They discuss stereotypes, the challenges of asthma, and the disease progression from childhood through to the adult years. We're so grateful to…
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Parables, Part 2 - Denise SnyderVon Denise Snyder
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Weight loss success story!
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Send us a Text Message. Nicole Nychyporuk, the grand prize winner in last year's Flagstaff Fitness Challenge, has gone on to lose a whopping 105 pounds (and counting)! She tells Flagstaff County Communications Coordinator Cary Castagna how she transformed herself.Von Flagstaff County staff
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Parables, Part 1 - Jordan CavanaughVon Jordan Cavanaugh
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Send us a Text Message. Sarah Williams, head instructor of Empowered Defence Centre, is bringing a mother-daughter self-defence course to Strome this summer. In a wide-ranging interview that touches on everything from her professional background to training philosophy, Sarah tells Flagstaff County Communications Coordinator Cary Castagna all about …
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The Doomsday clock now as close as it was in the 80's
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1:02:28
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In this episode, we discuss the deteriorating state of global nuclear balance. China and Russia are now each other's biggest trade partners and things are not getting better globally. This is as bad as it was in the 1980's but it seemed even worse back then and people seem to be oblivious to the state of global precariousness as it relates to nucle…
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People of The Way, Part 8 - Dan CochraneVon Dan Cochrane
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Great Stories: The strength of Iconic Movie and TV Franchises
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In this episode, Mark and Jeff talk about things that have made for great movie and TV franchises, where they have stumbled and what has made them work so well. We focused on Star Trek, Star Wars, Doctor Who, James Bond and Aliens (but there are many more). Lots of long lived franchises have definitely had down times and then reboots.…
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People of The Way, Part 7 - Dan CochraneVon Dan Cochrane
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18: Clearwater Trails Initiative
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In this podcast episode, Jerry Pratt, Economic Development Officer, interviews Jim Duncan with Clearwater Trails Initiative (CTI) a non-profit society with community-based efforts aimed at developing and maintaining recreational trails within the county. These trails can encompass various types, including hiking, biking, equestrian, and cross-count…
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Who is Sleep Token? (it's a band!)
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We're back! Mark and Jeff discuss Sleep Token the Band as well as the controversy related to Ticketmaster's monopoly. This was a result of a recent trip by Mark to NYC to see the band Sleep Token at Radio City Music Hall as part of their Teeth of God tour. Spoiler alert! It was a great concert. There was some drama leading up to the concert but eve…
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People of The Way, Part 6 - Dan CochraneVon Dan Cochrane
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As summer is approaching in Alberta, the warmer temperatures remind us of fun things like water parks on a warm sunny day and a bike ride through your favourite park. They also remind us of the not-so-fun-things, like wildfires and climate change. On this episode of The Unsung Lung Podcast, Jacob sits down with Epidemiologist, Dr. Scott Weichenthal…
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Send us a Text Message. Ski cross racer Maren Vincett, who grew up in the Galahad area, and Flagstaff County Communications Coordinator Cary Castagna meet at the base of the Valley Ski Hill near Alliance for a wide-ranging interview. Maren recalls her early days taking Nancy Greene ski lessons, discusses last month's Ski Cross Junior World Champion…
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People of The Way, Part 5 - Dan CochraneVon Dan Cochrane
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The Iron Lab Podcast: raw, real, unfiltered, unfinished conversations about trying to EAT, SLEEP, TRAIN and LIVE a messy, imperfect life. Support, accountability, fun and authenticity. Contact Joely Churchill and Kim Berube | Iron Lab: Website: IronLabLacombe.com Instagram: Iron.Lab.Lacombe Facebook: IronLabLacombe…
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Mindful Media: Navigating Mental Health in the Digital Age
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Well, in a not to everyone being replaced by AI, this week's topic (and title) were generated from ChatGPT's new 4 Omni. The suggested topic was more specifically addressing people's mental health when dealing with social media. ChatGPT even provided some talking points. Mark and Jeff took it from that starting point. We also discussed things we le…
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People of The Way, Part 4 - Dan CochraneVon Dan Cochrane
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