Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, plant-based dad and 2X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!
…
continue reading
Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
…
continue reading
Doctor Asa is America's Trusted Voice on Longevity and Human Potential. Visit Us At Our Health Club Weekend Retreats https://www.drasa.com/retreats/ Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition. Doctor Asa, or Dr. Asa, The Ringside P ...
…
continue reading
The Busy Dad Weight Loss Show is a weekly show helping busy dad’s and parents lose and maintain weight in a healthy and sustainable way that should last a lifetime. Justin C. lost over 140 pounds and has been in maintenance since 2010. However, he began to pick up weight through fatherhood and had regained about 40 pounds before buckling down to make sure he got his weight back in control. Justin talks about his challenges with weight loss, every day strategies, and steps he took to lose a s ...
…
continue reading
In this series, Luke Darcy is joined by iconic leaders to unpack learnings and life lessons from these game changers in their chosen field, whether it’s sports, art, business or education. We’ll break down the fundamentals of the new style of leadership, such as collaboration, integrity and innovation, through the stories of these iconic leaders.
…
continue reading
Life after college can SUCK. Especially when you don't know what you wanna do... that makes money. Join me and my guests, as we discuss navigating our early twenties. NEW EPISODES EVERY MONDAY
…
continue reading
Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring ...
…
continue reading
If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. Th ...
…
continue reading
Forge & Bloom is designed to help you live the best version of your life as possible! You may be a mom, a dad, a spouse, a daughter, a son... this podcast is intended for anyone wanting to learn tools to better their lives and the lives around them! Cover art photo provided by Maarten Deckers on Unsplash: https://unsplash.com/@maartendeckers
…
continue reading
Building a Firm Foundation for Life in Fitness, Food, and Finance I believe in building a strong foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising ...
…
continue reading
Monika is a powerhouse who helps driven individuals achieve more with less stress, less grinding, and less complexity. As a solo immigrant from Poland to the US, Monika's journey from nanny to personal trainer, bodybuilding competitor, and thriving business owner exemplifies her grit and focus. Today, she leads a thriving online business, guiding clients to their goals. Monika's approach is about simplicity and efficiency. She's a master at zooming out and taking a big picture approach, ensu ...
…
continue reading
My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a wor ...
…
continue reading
Dave Glaser, CSCS, believes that fitness and nutrition play a critical role in our mental health. Over the past nine years as a strength coach, he has integrated mental, physical, emotional, financial, and spiritual pillars of health to help clients blow past limiting beliefs to reach their true potential in life, fitness, and performance.
…
continue reading
The Sesh is a thought-provoking and informative podcast that dives deep into the world of entrepreneurship, providing valuable insights and strategies from successful business leaders who have navigated the complex and ever-changing landscape of entrepreneurship. Each episode features a different guest, who brings their unique perspective and experience to the table, providing listeners with actionable advice, practical tips, and inspiring stories about their journey towards building a succe ...
…
continue reading
1
154 - Stupid should hurt and more
37:39
37:39
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
37:39
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
…
continue reading
1
192. Thriving at 38: Darren, dad and busy professional, shares his tips for staying in above-average shape.
1:00:52
1:00:52
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:00:52
In this episode, Monika reconnects with Darren, a client of eight years, for an insightful conversation about how he consistently stays in top shape while balancing life as a father, husband, and busy professional. Darren shares how he manages his workouts while traveling, how he and his wife share responsibilities, and how he makes nutrition both …
…
continue reading
1
Fit Father Project Member Adam Tells of His Path Toward Health and Fulfillment
59:13
59:13
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
59:13
Adam shares about his path to better health and personal growth through the Fit Father program. He reflects on his former self and the chasing of material possessions and the wake-up call he received when he experienced a heart scare. Adam emphasizes the importance of daily practices, including physical training and quieting the mind, in finding co…
…
continue reading
1
Understanding Weight Loss Meds (Dr. Sheri Poznanovic & Board-Certified Coach Erin Chain)
50:28
50:28
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
50:28
Send us a text Less than 2 years ago, you’d likely never heard of GLP-1 mediations. Today, it’s on the tip of everyone’s tongue as the solution to weight management, has longstanding organizations like Weight Watchers on the verge of bankruptcy and is making employee benefits coverage for employers more difficult than ever due to the cost. How does…
…
continue reading
1
La santé de l’homme et les plus grands tueurs
34:58
34:58
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
34:58
Les maladies cardiovasculaires, ainsi que le cancer du colon et de la prostate sont parmi les plus grands tueurs chez l’homme. Heureusement que plusieurs des facteurs de risque qui contribuent à ces maladies sont potentiellement modifiables par des changements d’habitudes de vie. Durant cet episode, je discuterai de comment la nutrition et vos habi…
…
continue reading
Send us a text Missed an episode of The Coaching Lab in September? CC & the Coach provide a brief overview of the previous month's episodes! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your pers…
…
continue reading
1
153 - Garage Fitness Online - BP - What food should I eat
15:58
15:58
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
15:58
BP cobra commander shirt https://52b3cc-3.myshopify.com/products/cobra-t-shirt?variant=41198112571474 Garage Fitness Online - Landing page https://www.crossfitgarage.com/garage-fitness-online Go here for FB group community (and to ask questions) https://www.facebook.com/groups/garagefitnessonline Sign up here in Wodify (we launch officially on 9/8)…
…
continue reading
1
EP 267 - HEAVY Swings, Windmills, Deadlifts vs. Swings, Long KB Workouts, ABF & More...
49:29
49:29
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
49:29
00:00 - Intro 00:45 - Dan John on The Chronicles of Narnia Series 06:10 - Replacing Swings With Deadlifts 12:36 - The Value of Kettlebell Windmills 18:05 - Doing Swing Over 24 KG 26:56 - Training With Sandbag 31:18 - Dan John on the Barbell Armor Building Formula Program 34:30 - Dan John on His All Programs 41:40 - Doing LONG Kettlebell Workouts ► …
…
continue reading
Longevity, Success, Healthy Living, and Nutrition Made Simple Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of y…
…
continue reading
1
Johann Hari: Rediscovering lost connections, and the magic weight-loss pill
1:06:11
1:06:11
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:06:11
Johann Hari is an author of three New York Times best-selling books, an Executive Producer of Oscar-nominated film & 8-part TV series. Hari's latest book "Magic Pill - The extraordinary benefits & disturbing risks of the new weight loss drugs" has captured attention on a global scale. While there's a focus on Ozempic, Hari reveals the worrying tren…
…
continue reading
1
152 - Cheat code for life
1:04:01
1:04:01
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:04:01
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
…
continue reading
1
Fit Father Shane Shares His FFP Experience and Extols Community
46:52
46:52
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
46:52
In this episode, Shane shares his Fit Father journey and the challenges he has faced along the way. He emphasizes the importance of following the program as laid out and the need to put ego aside. Shane discusses the impact of self-image on his journey and the importance of setting goals and reflecting on triggers. He also shares his experience wit…
…
continue reading
Von Brad Cooper, PhD
…
continue reading
1
Coconuts, Coconut Milk, Water & Oil: Healthy or Hype?
21:25
21:25
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
21:25
No single food has been as glorified or as vilified as coconuts and all its variations. What to make of whole coconuts, coconut water, coconut milk or coconut oil? Some swear by their mystical healing powers, while others avoid it like the plague. Who to believe? Are coconuts healthy? Let’s examine coconuts through scientific lenses and analyze the…
…
continue reading
Send us a text To celebrate the launch of our 7th year, we're thrilled to announce a new name and look for the #1 podcast in health & wellness coaching. The Catalyst 360 podcast, your source for engaging, evidence-based insights, will now become THE COACHING LAB: Health, Wellness & Performance! Thank you so much to everyone who has been on this jou…
…
continue reading
1
EP 266 - Best 15 Minute Workout, Easy Strength Pulls, Travel Workouts, KB Collection & More
49:09
49:09
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
49:09
00:00 - Intro 00:54 - Working Out While Traveling 09:31 - How to Alternate Vertical and Horizontal 15:38 - Dan John on Kettlebell Dead Clean 19:38 - Pulls For Easy Strength 23:25 - Improving Wrist Mobility 32:21 - Dan John on His Kettlebell Collection 39:08 - Best Workout In 15 Minutes 42:57 - How to do Kettlebell Movements Correctly ► Personalized…
…
continue reading
Longevity, Success, Healthy Living, and Nutrition Made Simple Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of y…
…
continue reading
1
Jack Viney: Stepping out of Dad's shadow & creating his own path
34:47
34:47
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
34:47
In this episode, Jack Viney, the heart and soul midfielder of the Melbourne Football Club, shares insights into his career, leadership philosophy, and personal life. He highlights the influence of his father, the legendary player Todd Viney and takes us through the incredible mix of off season activities he uses to find balance, continuous self-imp…
…
continue reading
1
151 - Kids frequency meat sugar coach and more
48:44
48:44
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
48:44
BP cobra commander shirt https://52b3cc-3.myshopify.com/products/cobra-t-shirt?variant=41198112571474 Garage Fitness Online - Landing page https://www.crossfitgarage.com/garage-fitness-online https://liondiet.com/get-started/ https://twobrainbusiness.com/two-brain-radio-buying-gym/ linkedin andy-mccann-1b9937 On this podcast you will receive action…
…
continue reading
1
FFP Member Chats: Mike and Rusty and the Impact Their Fitness Journey Has on Their Kids
54:50
54:50
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
54:50
In this episode, FFP Head Coach Kat Schaefer chats with Mike and Rusty, both long-term members of the Fit Father Project, to discuss their experiences integrating the program into their family lives. Not easy to get a family to buy in, these guys share how they started their Fit Father journey and the initial shifts they had to make to bring health…
…
continue reading
1
The Flexible Mind: High Performance Without Burnout (Ross White, PhD)
59:25
59:25
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
59:25
Send us a text Today’s guest, clinical psychologist Dr. Ross White, is author of “The Tree that Bends” – an intriguing book that helps us elevate our performance without burning out – or breaking – in the process. Professor White has spent his career supporting the mental health & wellbeing of high performers across a range of athletic and professi…
…
continue reading
1
My Top Tips For Those Curious About Transitioning To A Plant-Based Diet
22:35
22:35
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
22:35
For generations, we've known that plant-based dietary patterns were more ethical. Then we started to notice how our food system was harming the environment and using finite resources irresponsibly. Now, thanks to over 20 000 studies getting published on plant-based nutrition in 2021 alone, we have a much clearer understanding of how adopting a plan…
…
continue reading
1
EP 265 - Double KB Work, ABC, Losing Weight Without Muscle, Strength Gains & More...
50:22
50:22
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
50:22
00:00 - Intro 00:44 - Dan John on Bulletproof Coffee 05:49 - Does Cardio Affect Strength Gains? 13:17 - Losing Weight Without Losing Muscle 19:51 - Doing Double KB Work Without Buying Doubles 24:39 - Adding Lunges to The Armor Building Complex 29:51 - ABC for Endurance Sports 33:12 - One Lift a Day vs. Easy Strength 35:31 - Using Easy Strength to H…
…
continue reading
1
How Do You REALLY Quit Smolking?
36:48
36:48
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
36:48
Longevity, Success, Healthy Living, and Nutrition Made Simple Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of y…
…
continue reading
1
150 - Garage Fitness Online - Brandon Phillips - BP cobra commander shirts and what gear to get
18:47
18:47
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
18:47
BP cobra commander shirt https://52b3cc-3.myshopify.com/products/cobra-t-shirt?variant=41198112571474 Garage Fitness Online - Landing page https://www.crossfitgarage.com/garage-fitness-online Go here for FB group community (and to ask questions) https://www.facebook.com/groups/garagefitnessonline Sign up here in Wodify (we launch officially on 9/8)…
…
continue reading
1
Rio Ferdinand: Harnessing the power of your competitive spirit
40:51
40:51
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
40:51
The legendary footballer and pundit, Rio Ferdinand, is today’s guest on this episode of Empowering Leaders. He’s passionate about leading by example, honest about the journey he’s taken to become a better communicator - especially on the home front, and has some incredible insights to share about harnessing the power of your competitive spirit. He …
…
continue reading
1
149 - How I lost 30# twice.... DOH!
23:50
23:50
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
23:50
Garage Fitness Online - Landing page https://www.crossfitgarage.com/garage-fitness-online Go here for FB group community (and to ask questions) https://www.facebook.com/groups/garagefitnessonline Sign up here in Wodify (we launch officially on 9/8) https://garage.wodify.com/OnlineSalesPortal/PaymentPlans.aspx?LocationId=208&OnlineMembershipId=27238…
…
continue reading
1
Proper Sleep: Dr. Peter Martone on How to Sleep Well
34:29
34:29
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
34:29
On Episode 209 of the Fit Father Project Podcast, Dr. Peter Martone, Dr. Sleep Right, joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position. Dr. Martone introduces the Neck Nest pillow, which he explains helps to create the right structure in the spine. Many people are affected by forward head posture due to our seated jobs,…
…
continue reading
Send us a text Thank you for joining us for this special boost episode of the Catalyst 360 podcast, exploring how to identify our own unique responses to the things that improve our health, wellness and performance. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilati…
…
continue reading
1
Cheers: The Health Implications Of Alcohol
20:18
20:18
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
20:18
I assume you've heard the age old saying that red wine is great for your heart. Some would even go as far as saying that some types of alcohol are useful for many other health conditions. Have we been down-playing the risks of consuming alcohol? Have you ever used it to relax and unwind, or to treat insomnia, anxiety or social phobia? Do you drink …
…
continue reading
1
Ep 399 - 10 Ways To Reduce Hunger And Cravings When Dieting To Lose Weight
12:41
12:41
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
12:41
Are you struggling with constant hunger while trying to lose weight? Or just battling endless cravings with your busy lifestyle? You’re not alone. That’s why in this podcast I share 10 surprising ways to reduce hunger & cravings you may not have considered. Here’s a sneak peak of the first five: 1. Drink Green Tea or Coffee: Not only do they have n…
…
continue reading
1
EP 264 - Sustainable ABC, Easy Strength, Longevity Standards & Hypertrophy
1:19:01
1:19:01
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:19:01
00:00 - Intro 01:01 - Working Out With Chronic Diseases 14:52 - Kettlebell Exercises for a BIGGER Neck 21:21 - Making ABC More Sustainable 33:38 - The Reason Behind Why Hypertrophy Is NOT Working For You 43:06 - High on Stress & Low on Time Workout Program 52:16 - Preparing To Be A Throwing Coach 57:59 - Dan John on Longevity Standards 01:05:30 - E…
…
continue reading
Longevity, Success, Healthy Living, and Nutrition Made Simple Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of y…
…
continue reading
1
Andy Kelly: Finding deep connection in all the right places
1:17:20
1:17:20
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:17:20
Andy Kelly is one of Australia's most successful record label directors and entertainment managers. Not only that - he's thoughtful, considered, gracious and unbelievably generous. As the director of Winterman and Goldstein Management and co-founder of Ivy League Records and Ivy League Music Publishing, Andy has successfully nurtured and launched s…
…
continue reading
1
148 - Look better naked and more
29:10
29:10
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
29:10
Garage Fitness Online - Landing page https://www.crossfitgarage.com/garage-fitness-online Go here for FB group community (and to ask questions) https://www.facebook.com/groups/garagefitnessonline Sign up here in Wodify (we launch officially on 9/8) https://garagefitnessonline.wodify.com/OnlineSalesPortal/PlanPurchaseEntry.aspx?OnlineMembershipId=27…
…
continue reading
1
147 - Garage Fitness Online - Day 1 launch. Brandon Phillips tells us how this works
14:57
14:57
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
14:57
Landing page https://www.crossfitgarage.com/garage-fitness-online Sign up here in Wodify (we launch officially on 9/8) https://garagefitnessonline.wodify.com/OnlineSalesPortal/PlanPurchaseEntry.aspx?OnlineMembershipId=273064&OnlineMembershipPaymentOptionId=1077223&IsMobile=False&AuthenticationToken=Von Andy McCann
…
continue reading
1
Fit Father Roberto - Information, Community, Consistency are Keys to Success
28:23
28:23
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
28:23
Episode 208 of the Fit Father Project Podcast is about using available information and the power of community to fuel success. In this episode, Roberto, a 40 year old man from Italy shares his transformation journey and how he lost 20 kilos (about 45 pounds) with Fit Father Project. Roberto shares with Dr. Anthony Balduzzi about the impact his tran…
…
continue reading
1
Live Coaching Session Integrating Functional Mental Toughness Specialty Skillset
1:11:51
1:11:51
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:11:51
Send us a text This special episode features a real, live coaching session with NBHWC nationally board-certified coach Sabryna Liddle, who has also earned her specialty certification in functional mental toughness & resilience (fMTc). Following the coaching session (session #2 with this client), Sabryna and Dr. Cooper will provide a debrief discuss…
…
continue reading
1
The Pros and Cons of Dairy
42:53
42:53
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
42:53
We've always been told that milk helps you grow up to become strong and healthy, yet when we study the longest living and healthiest populations on the planet, we quickly notice that most don't consume the milk of other species. Does milk really "do a body good"? What about all the celebrities showing off their milk mustaches? Is the dairy industry…
…
continue reading
1
EP 263 - Programming Manifesto, Armor Building Complex, Longevity, Easy Strength
1:14:51
1:14:51
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
1:14:51
00:00 - Intro 02:07 - After Big Goals: Is "Goal-Less" Training Valuable? 16:22 - Adding Barndoors to ABC Before Press: Benefit or Overkill? 21:39 - Programming Squats During Easy Strength: Milestones & Progression 28:45 - Dan John Programming Manifesto 38:57 - Developing a Power Athlete's Physique Without the Sport 44:57 - Rites of Passage into Man…
…
continue reading
Longevity, Success, Healthy Living, and Nutrition Made Simple Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of y…
…
continue reading
1
Sir Rod Eddington: Leadership at the very top
47:48
47:48
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
47:48
What does it take to be one of the most successful business leaders on the planet? We find out from the man who knows on today’s episode of the Empowering Leaders podcast. Sir Rod Eddington AO has achieved an incredible amount of success throughout his career, particularly within the airline industry during his time as Managing Director of Cathay P…
…
continue reading
1
Ep 398 - Hall Of Fame | Rima Patel: Single Working Mum Loses 12kg To Change Her Life
49:30
49:30
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
49:30
On this episode of RNT Fitness Radio I’m joined by Rima Patel, who comes on to share her incredible journey with us at RNT. After winning one of our unprecedented giveaways in 2022, she joined with the goal to get into the best shape of her life. Rima was raising two children after a divorce trying to balance work and family. She hadn’t felt good i…
…
continue reading
1
146 - Rich Dad Poor Dad (starts at the 14 min mark) and gym stuff
57:29
57:29
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
57:29
Jump to 14:00 min to get to Rich Dad Poor Dad - Robert Kiyosaki Dave Ramsey The Psychology of Money - Morgan Housel On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial p…
…
continue reading
1
From Navy SEAL to Sage: How Christopher Maher Found Physical and Spiritual Enlightenment
53:58
53:58
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
53:58
Episode 207 is about finding physical and spiritual enlightenment, inner freedom, and outer peace. In this episode, you’ll meet Christopher Maher, a retired US Navy SEAL, best-selling author, and holistic wellness pioneer who is regarded as the unparalleled authority in stress resolution, healing, personal evolution, and longevity. He first had occ…
…
continue reading
Send us a text Special boost episode of Catalyst 360 Podcast, taking a closer look at the longevity craze and the impact of the 88-Year Mentality! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve you…
…
continue reading
After 15 years of medical practice and thousands of questions regarding nutrition, this is my favorite one: "is soy healthy?". Why did soy get such a bad reputation? Why do some actual real life medical doctors discourage their patients from consuming soy? In this episode, I'll summarize findings from a massive undertaking where international scien…
…
continue reading
1
EP 262 - Rite of Passage, Best Hypertrophy, Ab Workouts, Skinny Fat, KB Swings & More
56:09
56:09
Später Spielen
Später Spielen
Listen
Gefällt mir
Geliked
56:09
00:57 - Rite of Passage Program at 65 08:56 - 10,000 Swing Challenge and Similar Protocols 14:19 - Teaching Youth Athletes to Throw 18:38 - Planning a Strongman-Style Workout for Teenagers 24:03 - Balancing Running and Kettlebell Training 27:22 - Using the 2-3-5-10 Ladder for Hypertrophy 30:35 - Connection Between Physical Fitness and Spiritual Fit…
…
continue reading