A podcast for parents and caregivers from Ann & Robert H. Lurie Children's Hospital of Chicago.
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S24E2: Healing from Within: Lymphatic Health and Holistic Wellness with Emily Butts
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Hey lady! How are you taking care of you these days? Are you ready to elevate your wellness and give your nervous system the support it needs? This week, Emily Butts, owner of InnerGreat Lymphatic Care Practice, stops by to share how incorporating holistic healing into her self-care practice changed her entire life and redefined her purpose. Emily …
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Can AI really write? A no-nonsense discussion, with Christopher Penn
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1021. This week, Christopher Penn talks about the role of AI tools like ChatGPT in writing and editing. We look at common misconceptions about how AI works and best practices for writing prompts. We also talk about privacy concerns, bias, fact-checking, and our concerns for the future. Whether you use these tools daily, tried them a long time ago a…
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Fatherhood and Family Health with Dr. Craig Garfield and Dr. John James Parker
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Dr. Craig Garfield and Dr. John James Parker (JJ) Parker discuss the often underappreciated significance of fathers in family health. They share insights from their experiences as both dads and doctors, which have informed their development of programs and research on the beneficial effects of fathers on child development and family well-being.…
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How to Resist Toxic Teachings & Hypocrisy as a Family of Faith with Tim Whitaker
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*warning: contains language that may not be suitable for children In this compelling episode, we sit down with Tim Whitaker, founder of The New Evangelicals, to dig deep into navigating faith, resisting toxic teachings, and advocating for marginalized communities within the Christian church. Tim shares his personal journey from growing up in a cons…
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Capitalizing on Trends While Staying True to Genre Expectations with Lynn Morrison and Anne Radcliffe
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Episode 240 / In 2024, Lynn Morrison and Anne Radcliffe paired their love of regency romances like Bridgerton with their bad habit of killing people in their books to create a new series that they rapid-released, the Crown Jewels Regency Mystery Series. Topics: Why brutal honesty is critical for collaboration How to spot trends Tips on how to incor…
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How to talk like a chef. The Michigander controversy. Jakey.
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1020. This week, we shed light on quirky restaurant slang like “kill it” and “Chef Mike.” Then, we tackle the long-standing debate over what to call residents of Michigan — "Michiganders" or "Michiganians" — and what Abraham Lincoln has to do with it. The "kitchen lingo" segment is by Susan K. Herman, a retired multidisciplined language analyst, ed…
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Bar NONE the #1 biggest money making opportunity for all entrepreneurs this year and into 2025
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Bar NONE the #1 biggest money making opportunity for all entrepreneurs this year and into 2025. As I always tell my clients, there are a million ways to a million dollars. There are also just a handful of things you can do and surpass a million dollars. Making more money isn't actually about doing more. There is 1 thing that I STRONGLY believe is t…
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S24E1: A Love Letter To Black Women
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Hey lady! We love you, for real. There’s so much going on in the world right now. Everything from the election to multiple genocides on Black and Brown people to the high price on groceries. On top of that it can feel like Black women are being mistreated across the board and disrespected at levels that are often disappointing. What was it that Mal…
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How writers navigate failure and find success, with Jonathan Small
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1019. This week, Jonathan Small, author of "Write About Now," shares what he's learned about the common struggles writers face throughout their careers. His book highlights stories from bestselling authors about their beginnings, the risks they took, and how they handled early rejection. I was especially surprised by the stories of shockingly bold …
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One Life, Make it Count! with Shaney Jo Darden
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In this heartfelt and empowering episode of the Fresh Start Family Show, Wendy and Terry are joined by the incredible Shaney Jo Darden, founder of the Keep A Breast Foundation. Together, they dive into the powerful theme of "One Life, Make It Count," as Shaney Jo shares the inspiring story behind her mission to spread breast cancer awareness and pr…
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Making Your Book Launch Last Beyond the Launch with Melanie Herschorn
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Episode 239 / Want to make a big impact with your book? Publicist, award-winning journalist, entrepreneur, and author of Make a Big Impact with Your Book, Melanie Herschorn, has tips to help you stand out. Topics: Beyond the Launch: keep promoting—your book is new to someone who hasn’t read it yet Misconceptions around marketing: engage beyond book…
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From game boards to boardrooms. Commas with participial phrases. Gritties.
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1018. This week, we look at the meanings of the word "board," including the differences between board games, table games, and table-top games. We also look at the punctuation of participial phrases, helping you understand when to use commas in sentences like "She yelled at me, making me cry" versus "She is the lady making me cry." The "board" segme…
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S23E13: House Hacks for Comfort: How to Upgrade Your Living Space to Enhance Relaxation and Enjoyment
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Hey lady! It’s officially Fall and the temperature is starting to cool. All of you Autumn girlies are ready for your pumpkin spice and chunky sweaters, but is your home ready for cozy time? This week Terri and Dr. Dom uncover all of the elements that make their homes a place of sanctuary, rest and rejuvenation. Whether it’s placing a decorative fau…
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From 'gobsmacked' to 'ginger': The British invasion of American English, with Ben Yagoda
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1017. How did British words find their way into American English? Author Ben Yagoda shares insights with us from his new book "Gobsmacked!" We learn about words like "brilliant" and "ginger" that have crossed the pond, some words you might think came from Britain (but didn't), which politicians are prone to using Britishisms, and why some adopted t…
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Navigating Infant and Toddler Challenges with Dr. Miller Shivers
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The infant and toddler years can be a challenging time for parents when it comes to navigating behavioral issues. Lurie Children’s Little Ones program is the only program of its kind in Illinois that supports parents of young children directly by offering expert guidance, assessment, and intervention. Dr. Miller Shivers is a clinical psychologist i…
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Music Hacks for Powerful Parenting with Heidi Rojas
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Welcome to a truly inspiring episode of the Fresh Start Family Show, where Wendy sits down with the remarkable songwriter and artist development coach, Heidi Rojas. This conversation is a deep dive into the transformative power of music and singing in the parenting journey. Heidi shares her story of evolving from a passionate music lover to a beaco…
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Jami and Sara on Reader Magnets
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Episode 238 / Want some ideas on how to get readers on your newsletter list? On this Ask Us Anything episode, we have SO MANY ideas for you! Topics: Expectations for earnings Building a List Preview Promos Reader magnets Difference between pre- and post-novel reader magnets Creative reader magnets 💙 Become a supporter of the podcast https://wishidk…
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5 Productivity Hacks We Disagree On - With Eric Girard
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This episode features a debate between Brian and Eric Girard. There are 5 productivity hacks that these two disagree on. The discussion includes: tasks written on calendar vs to-do list, planning out every minute of the day on your calendar, wake-up times (early vs. late), meditation, and the use of Amazon Subscribe & Save. Throughout the episode, …
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Why some verb sets are so odd (like 'go/went'). Corporate euphemisms. Goggy.
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1016. This week, we look at why some verbs are so irregular that their forms don't even seem related, like "go" and "went." Then, we look at the surprising finding that corporate euphemisms are worse than annoying — they can also hurt a company's stock price. The "suppletion" segment was written by Valerie Fridland, a professor of linguistics at th…
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S23E12: From Desires to Dealbreakers: 5 Things to Consider as You Move into Cuffing Season
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The temperature is cooling down and it’s time to get cozy. Aside from the stack of books you’ve been meaning to read, the new soup recipes you’re excited to try, and the movies and shows you’re planning to watch, how else do you plan on finding comfort this Fall? If turning up the…ahem…heat is on your list of things to do this Autumn, then Terri an…
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What's new in the Chicago Manual of Style (18th edition), with Russell Harper and Mary Laur
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1015. The Chicago Manual of Style is updated every seven years, and this year's update is a big one! I talked with two of the editors — Russell Harper and Mary Laur — about the major changes, how the decisions get made, and the history of the CMOS (pronounced "sea moss"). 🔗 Share your familect recording in a WhatsApp chat. 🔗 Watch my LinkedIn Learn…
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Calm Your Chaos: Breathwork & Somatic Magic for Parents with Kiesha Yokers
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In this powerful episode of the Fresh Start Family Show, Wendy sits down with Kiesha Yokers, a trauma-informed breathwork facilitator and somatic practitioner, to unpack how nervous system health and inner calm can transform your parenting journey. Kiesha opens up about her own path through trauma and resilience, sharing how grounding techniques an…
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Moving from KU to Direct Sales with Luke Mitchell
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Episode 237/Guest: Luke Mitchel, science fiction and fantasy author Topics: Luke’s transition from KU to wide and direct sales Self-editing and revisions and accepting your writing style Writing short stories to refresh the creative process Moving away from social media and focusing on email marketing and direct sales 💙 Become a supporter of the po…
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Do words like 'mandate' and 'cockamamie' come from words for men? Grammatical doppelgangers. A pair of teeth.
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1014. This week, we debunk misconceptions about gendered language, tracing the etymology of words like "cockamamie" and "gynecology." We also look at the flexibility of English grammar, examining how common words like "that" and "up" can function as different parts of speech in various contexts. The "gendered words" segment was written by Samantha …
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88. Breaking Bread… The Art, Health, and Fun of Baking Bread at Home
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Healthy Benefits of Home Baked Bread In addition to being more flavorful and aesthetic, homemade bread can be a much healthier alternative to store-bought bread. The bread you bake at home can be lower in sodium and sugar. In addition to the whole grain goodness of your bread, you can also add a variety of seeds. Try sesame, pumpkin, linseed and su…
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S23E11: Confronting Conflict: Tools for Successfully Navigating Tricky Situations
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Hey lady! Have you ever found yourself in a tense predicament where you and another person are at odds and have differing perspectives on how to find a solution? These everyday occurrences, also known as conflicts, are natural parts of life and when handled skillfully can increase your ability to relate to others and improve your self-respect. Conf…
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What fiction writers know about avoiding stereotypes, with Alex Temblador
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1013. How can fiction writers create diverse, authentic characters without relying on stereotypes? Alex Temblador, author of "Writing An Identity Not Your Own," tackles this question and more. Learn about the importance of community engagement in research, the pitfalls of overemphasizing certain character traits, and techniques for editing with an …
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Parenting Traps: Discover the Sacred Third Path with Sarah Tacy Tangredi
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In this down-to-earth episode of the Fresh Start Family Show, Wendy sits down with nervous system expert Sarah Tacy Tangredi to explore how healing and regulating our nervous systems can transform both our parenting and personal lives. Sarah, who brings a wealth of knowledge from her work with Kate Northrup's program, shares how finding balance wit…
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Jessica Firpi on Writing Compelling Save the Cat Moments
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Episode 236 / Ever wondered why certain characters steal your heart? This week we chat with Jessica Firpi, a TV and movie reviewer as well as a K-drama enthusiast and podcast host. We explore everything from effective "save the cat" moments to why a sunshine character can make a dark character shine. If you've ever wondered how to make your charact…
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'Tea' or 'chai'? Why we misspeak. Fellatone.
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1012. Most words are different in different languages, but water from steeped leaves has only two main names: tea and chai. We look at why! Also, if you've ever mixed up words, like calling a butterfly a "flutterby," you'll love learning about what these slips of the tongue tell us about how we form sentences. The "tea" segment was written by Valer…
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Hacked, But Not Held Back- THIS Everything
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So I was on CEO week, the last week of August and then the first week of September - I was off for the week to celebrate my birthday. So 2 weeks back to back and something happened during the last week... Our Facebook account (and all of our groups) were hacked! They were completely taken over, my team and I were removed as admins and everything wa…
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63: Your Podcast MUST Be On YouTube (Here's How)
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DM me "EQUIPMENT" On LinkedIn For My Free Guide To Podcasting Equipment in 2024 In this episode, Justin shares exactly what you need to do to get your audio podcast onto YouTube and optimize it to look professional. He covers everything from equipment and lighting to thumbnails and titles. Timestamps: 3:36 Place yourself properly in the shot for be…
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S23E10: How I Got HIV: Trauma, Pregnancy, and Healing with Bianca Ordonez
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Hey lady! Dr. Dom and Terri welcome Bianca Ordoñez to Cultivating H.E.R. Space to discuss a topic that affects one out of every 54 Black women in their lifetime. Bianca is a HIV awareness advocate and uses her light to discuss how contracting and living with the infection has shaped her life and allowed her to write her own narrative. Bianca’s jour…
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Positivity That Can Save Your Life with Niyc Pidgeon
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Join Wendy and Terry as they dive deep into the transformative power of positive psychology with renowned expert Niyc Pidgeon. This conversation is one of hope, healing, and practical wisdom. Together, they explore the life-saving potential of positive psychology, share deeply personal stories, and uncover three actionable ways to weave this scienc…
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Penn Cole on Writing to Market and Prepping for Publication
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Episode 235 / Fantasy romance author Penn Cole shares tips on writing to market in a way that goes beyond the usual analysis of trends and tropes, patience in the writing and publishing process, and translations using an agent. Topics: Penn’s tips on prepping for publication and ARC teams How to research and write to market in a deep way, focusing …
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Beat Interruption Overload, Your Hidden Productivity Killer - With Joel MacCharles
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Joel MacCharles joins Brian to discuss discuss managing your interruption overload and staying focused. They share their personal strategies for staying organized and productive, including using to-do lists, calendars, and focus music. They emphasize the need to prioritize tasks and eliminate unnecessary meetings and emails. Joel expresses his frus…
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The language of liars. 'Legendary,' 'famous,' or 'notorious'? Fish shapes.
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1011. This week, we look at language patterns that may indicate someone is lying, such as how often they say "um" and the diversity of the words they use. Then we tease out the difference between being legendary, famous, infamous, and notorious. The "language of lying" segment was written by Valerie Fridland, a professor of linguistics at the Unive…
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62: 4 Steps To Save 5 Hours / Week On Your Podcast
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If you want to get support directly from us to grow your podcast, join our FREE community: The CoachCast Academy In this episode, Justin shares his four-step process for hiring a virtual assistant to handle your podcast's administrative tasks and save you hours each week. Timestamps: 3:59 Compile a list of all podcast tasks. 6:39 Simplify and creat…
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S23E9: Redefining Tradition in Country Music with Chapel Hart
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Calling all of the foxy cowgirls to the floor! If Beyonce’ got you excited with Cowboy Carter let Cultivating H.E.R. Space keep the good times rolling by introducing you to the dynamic trio making waves in country music. Chapel Hart is a Nashville-based country group with roots in Mississippi taking the genre by storm. The two sisters, Danica and D…
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Seeing Boundaries as Building Fences vs Using Leashes with Our Kids – with Destini Ann Davis
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On this episode of the Fresh Start Family Show, Wendy chats with the incredible Destini Ann Davis. Destini is a working mom and parenting coach, author, TedX speaker and host of B*tch, You Doing a Good Job podcast. She advocates for peaceful parenting and positive discipline techniques that encourage both the parent and child to connect and communi…
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Tik Tok Success and Being a Digital Nomad with Liz Shipton
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Episode 234 / Liz Shipton is a freelance writer, hybrid author, and full-time, off-grid, liveaboard sailor. She shares how changing her lifestyle to become a digital nomad created more time for writing and how she uses Tik Tok to market her books. 💙 🎙 Become a supporter of the podcast! Get access to the backlist of exclusive supporter episodes, the…
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Cat Idioms. 'Summerween' and other blends. Bankery
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1010. We'd never be accused of belling the cat, but we did let our curiosity get the best of us when sniffing around common cat-related idioms. Plus, little did we know that we're already in Augtober and Summerween! Grab a pumpkin-spiced treat and come on an adventure through the looking glass to learn about portmanteau words. The "cat idoims" segm…
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The Market, Sales & Selling Your Offers in This Market (Honest & Raw Conversation)
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I'm on CEO week this week BUT pre-recorded an episode I think will be extremely helpful to your monthly sales. Economic and social media changes 1000% impact small business sales. In this episode, I'm diving into 3 strategies that have changed for EVERYONE selling on social media and what you can tweak to get more of an ROI from your efforts. And i…
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