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A long-held tradition at Wabash College, Chapel Talks are convened throughout the school year, inviting a member of our community to speak their thoughts on current matters within and outside these classic halls. Join us every Thursday for current or archived talks, as we cherish and advance the honored name of our college
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Each week we bring you the best stories from around the Wabash community. From professors and alumni, to coaches, administrators, and current students, the podcast format allows for longer, more in-depth, open discussion about the issues surrounding Wabash College. Verging on inspirational, it’s our job to find, and sometimes uncover, the amazing stories that surface from individuals whose lives have been positively enriched from being at Wabash.
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In Moderation

Rob Lapham, Liam Layton

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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
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The BMX Breakthrough Podcast is a bridge between tracks & manufacturers to invest in the next generation of BMX athletes and grow ridership at the local level. Join Jay Oakes as he interviews key people in the BMX industry that act as a bridge within their circles, promoting BMX and pouring into their communities. You will hear stories, marketing tips, failures, successes, and ways to make an impact for your local BMX community.
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The Grumpy Gits

While Disabled

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The worlds most listened to disability podcast. Presented by Adam Pearson, Simon Sansome, Chris Leasmith and Duncan Casburn, we are putting the world right on a regular basis, discussing everything from disability to the stupidest of questions.
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What happens when you mix the agility of Spider-Man with the practicality of home workouts? Meet Nathaniel Nolan, a.k.a. XP Movement from TikTok, who shares his inspiring transformation from traditional weightlifting to exploring diverse movement disciplines like calisthenics, breakdancing, jujitsu, and even skateboarding—all at the age of 33. Nath…
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CLICK HERE to share your thoughts on the episode! BMX racer turned collector and builder. Having a love for the sport of BMX and a pronounced appreciation for the bikes themselves, Sean has turned his hobby into a business called Rad BMX Builds. His business allows him the freedom to track down bikes he's always admired and them into exactly what h…
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What if your vasectomy came with a "nutsack switch" or your favorite candy could change Hollywood forever? Join us as our guest, Alex Allen, adds their own twist to the wild tapestry of life's peculiarities. We reminisce about our firefighting days, ponder the mysteries of cats in trees, and unravel the tangled web of fad diets like keto and Atkins…
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This episode features philanthropists and deeply-connected leaders of the newly-formed Wabash Women’s Collective, as they share their first impressions of Wabash from their past, their motivation for helping Wabash men, and how to assume a mantle of philanthropic vision and execution (Episode 368).Von Wabash College
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From overweight teen to fitness guru, our special guest James Cappola shares his remarkable journey, peppered with humor and hard-earned wisdom. James opens up about how he turned his struggles with weight into a passion for fitness coaching, using meal planning and cooking as therapeutic tools. Join us as we laugh about the absurdity of outdated d…
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CLICK HERE to share your thoughts on the episode! Dad, rider, and track volunteer. Adam loves the sport of BMX as well as his local community. With a desire to see the sport grow he came up with the idea to launch BASIC - Fundamentals of BMX Racing as a way to answer common questions he receives from those that are new to the sport. Additionally, h…
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Ever wondered why American airports feel like a scene out of an action movie while Canadian ones are a zen paradise? Join us as we recount some jaw-dropping experiences from our recent trip to the U.S., including armed guards and chaotic traffic that made us appreciate Vancouver's calm and order even more. You'll also get a laugh out of our surpris…
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This episode features the two co-chairs of the recently wrapped Giant Steps capital campaign for Wabash College, Paul and Betty Woolls, Wabash alumnus and honorary alumnae of the class of 1975, discussing viticultural pursuits, acclimating to their own college experiences, and how they met (Episode 367).…
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What do Buffalo Bills fans and Canadian politics have in common? Join us for a hilarious and heartfelt episode as we navigate the chaos of life, sports, and everything in between. We start with some good-natured ribbing about the Buffalo Bills' Super Bowl record, dive into the NHL season, and even explore the hidden charms of Canadian football. Spe…
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CLICK HERE to share your thoughts on the episode! After interviewing 25 next-level humans who have changed the world of BMX, Jay celebrates by sharing a few of his favorite moments, history, vision, and wins from the BMX Breakthrough project over the past year! How many of these people have made an impact on your BMX journey??? Do you desire to see…
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Could sugar intake actually be a myth when it comes to causing diabetes? Join us as we uncover this and more with our special guest, Mary Ellen Phipps, a registered dietitian who specializes in diabetes. Mary Ellen debunks common misconceptions and sheds light on the nuances of managing diabetes without giving up your favorite foods. We explore the…
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This episode features a preview of Little Giants Cross Country and Soccer teams ahead of the 2024 Fall sports season. Student athletes Will Neubauer ’25, Brayden Curnutt ’25, and Justin Santiago ’25 discuss what they wished casual fans knew about the pre-season grind for the Redpack, and midfielder Bryce Kinnaman ’27 discusses the lack of restricti…
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Ever wondered what it would be like to celebrate a podcast milestone with your closest friends and an unexpected twist? Well, join us as we mark our 50th episode and one-year anniversary with our favorite guest, Adam! We take a trip down memory lane, sharing uproarious stories of our dogs' escapades and recalling the pivotal moments that have defin…
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CLICK HERE to share your thoughts on the episode! If you have any interest in keeping BMX fun while being competitive, this episode is a MUST LISTEN! Having a solid grasp on the health and fitness side of training, Mike speaks to the importance of making sure it stays fun for all involved. Plus, he provides sound reasoning for a CASH vs. CREDIT pro…
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Can you really enjoy pizza and still maintain a balanced diet? Join us as we sit down with Taylor Grasso, a registered dietitian with a vibrant passion for women's health, intuitive eating, and blood sugar balance. Taylor shares her journey from her initial role at Hy-Vee in Des Moines to her impactful work as a wellness programs director in Colora…
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This episode features two long-serving medical physicians now entering retirement from their careers at Wabash and beyond, Dr. Scott Douglas ’84 and Dr. John Roberts ’83, as they discuss the entire community’s COVID response, favorite Wabash men and memories, and the fading away of the multi-generational hometown doctor (Episode 365).…
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Ever wondered why a cucumber is technically a fruit or how you can debunk those wild health claims floating around social media? Join us for a captivating chat with biologist and science communicator Forrest Valkai, who takes us on a journey from his childhood fascination with old science textbooks to his current mission of making science exciting …
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CLICK HERE to share your thoughts on the episode! On a mission to document the origins of freestyle BMX, Dom Phipps has created a scrapbook of sorts to showcase and commemorate the original generation! Dom’s love for BMX grew from a young age and became the authorship of "The Birth of the Freestyle Movement" by means of many interviews, countless h…
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Ever wondered if bagpipes were used in battle? Or what it's like to eat fish and chips in Scotland? Join us for a quirky and enlightening conversation as we kick things off with tales of kilts, Scottish culture, and a mysterious mustachioed content creator. Our guest, James Sibley, aka Sibley Aqua, takes us on a journey from his days as a genetic b…
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This episode features Dr. Jennifer Abbott, Professor of Rhetoric and this year’s recipient of the McLain-McTurnan-Arnold Excellence in Teaching Award. Dr. Abbott discusses navigating a digital revision to her textbook, teaching on hard topics and the news, and shifting from hating to loving teaching as a career (Episode 364).…
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Ever wondered how two chiropractors with completely different journeys find common ground in their passion for health and wellness? Join us as Dr. Mike and Dr. Tatiana share their unique paths into chiropractic care—Tatiana from massage therapy and sports chiropractic, and Mike from biology with an initial dream of orthopedic surgery. As they recou…
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CLICK HERE to share your thoughts on the episode! Legendary BMX photographer and Founder of Bicycle Motocross Action Magazine speaks to the unique nature of the sport. While sharing stories from both the past and present, Bob speaks to what it was about BMX that pulled him toward the sport as well as what continues to keep him drawn to the sport. N…
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Have you ever wondered how to seamlessly blend healthy living into your everyday routine? Our latest episode of "In Moderation" kicks off with an amusing chat about iconic Canadian beverages like Canada Dry and A&W before diving into the burning question: How can you effectively lose weight without drastic measures? We'll guide you through determin…
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What if exercise could be as comforting as your favorite cozy blanket? Join us for an eye-opening chat with Hope Zuckerbrow, the "cozy cardio girl," who shares her incredible journey of losing 100 pounds, regaining some weight, and revolutionizing her relationship with fitness. Hope's viral "cozy cardio" concept has garnered buzz from major media o…
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CLICK HERE to share your thoughts on the episode! Having been around the industry for quite some time, Colin Stiles shares phenomenal stories of and frustrations with BMX racing. Colin also speaks to the importance of creating intentional and strategic ways to provide coaching for kids, being a welcoming presence at your local track, and finding jo…
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Is your diet affecting your mental health more than you think? In this eye-opening episode, we meet Nicole, also known as Feed Your Mental, a clinical psychologist specializing in cognitive behavioral therapy for anxiety, depression, and OCD. Nicole shares her journey into the world of mental health, focusing on her deep passion for helping those w…
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Ever wondered how gun laws differ between states or why you should steer clear of big crowds on the Fourth of July? Join us for our milestone 50th episode, where we recount our Independence Day celebrations and have a candid chat with Kevin Meyer from Pure Bullfit. Kevin's disdain for loud noises and massive gatherings resonates with us, and togeth…
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CLICK HERE to share your thoughts on the episode! Dad to W1 rider, Wyatt "WyFi" Christensen as well as 2 other kids, David talks about the desire to focus on progress rather than results. He shares insights into what it has looked like to foster a sense of character both on and off the track within his kids, his belief in the value of gate practice…
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Ever wondered why some TV shows never got the love they deserved? In this episode, we're taking you on a nostalgic journey through the highs and lows of iconic TV series like "Lost" and "Firefly." Together with our special guest, Scotty—a firefighter, paramedic student, father, and fitness influencer—we dissect how network demands can make or break…
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Discover how a cardiologist and certified personal trainer, Dr. Alo, ingeniously bridges the worlds of medicine and fitness. Get an exclusive peek into Dr. Alo's journey, from our early TikTok days to his revolutionary cookbook designed to meet specific caloric and protein needs. Learn the ins and outs of Mediterranean and DASH diets, and enjoy a l…
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CLICK HERE to share your thoughts on the episode! "A clothing company that aims to prevent poverty's theft of childhood biking." With a mission like that, we had to have a conversation with Conor about what he's working on! As the brand has continued to gain momentum over the years, Bicycle Thieves has been able to bring more and more bikes to kids…
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What happens when a fitness coach turned internet personality teams up with a professor and veterinarian to tackle social media's wild world? Meet David and Amanda Ziegler, the dynamic duo known as the Ziegler Monsters. This week on "In Moderation," we unfold their journey from professional careers to social media stardom, Amanda's unexpected rise …
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Embark on a transformative journey in Episode 38 of 'In Moderation' with former fat guy fitness enthusiast, who teams up with hosts Liam and Rob to dissect the intricacies of sustainable diets and enduring health! This episode dives deep into the balance between caloric intake and protein, while sprinkling in humorous tidbits and industry critiques…
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CLICK HERE to share your thoughts on the episode! Founder of Cycle Therapy, a 501c3 with a focus of getting kids on bikes and providing support to families that have youth struggling with mental health, Brent Azus tells the story of how everything unfolded starting in 2020. Organizing group rides to after-school opportunities to community summer ca…
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Ever wondered why some buildings skip the 13th floor and how this connects to our quirky decision to skip episode 69? Get ready for an insightful and entertaining chat with our first returning guest, Ella, as we dive deep into the world of supplements. Ella shares her no-nonsense philosophy of "just doing" and the significance of never being at you…
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What if the foods you've labeled as "good" and "bad" are actually sabotaging your relationship with eating? Join us as we unravel the mysteries of food, nutrition, and body positivity with the ever-charming Mama Cusses. We begin with a nostalgic musical reference to keep you guessing before diving into Mama Cusses' unique journey from casual conten…
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