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14. Mind Over Matter: Toby Richards' from the Marines to Mental Resilience
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Join us on this special episode for Men's Mental Health as our host, Maliha Khan, dives into the life of Toby Richards, an ex-marine, athlete, adventurer, and entrepreneur. Toby's story is a testament to the power of pushing mental and physical boundaries. From battling -40°C temperatures in the Canadian Arctic Ultra to overcoming the anxieties of civilian life, Toby shares his journey of resilience and transformation. Hear how bodybuilding provided him structure during his darkest times, his stint chopping wood for just £20 a day, and his remarkable journey to where he is now, an entrepreneur in Dubai. Get ready to be inspired by tales of grit, determination, and unyielding spirit.
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