Why Your Cardio Isn't Working and How to Fix It | Bonus

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Register for the Adaptive Cardio Workshop this Tuesday, September 16th at 12pm Eastern (replay included) at live.witsandweights.com

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Confused about cardio?

Tired of wasting hours on exercise that does nothing for fat loss?

This episode introduces a brand new concept called adaptive cardio, where you use the minimum effective dose to maximize fat loss, muscle, and longevity.

Ready to stop wasting time? Join the Adaptive Cardio Workshop this Tuesday, September 16th at 12pm Eastern (replay + bonuses included).

Get the complete Adaptive Cardio Pyramid (and guide), baseline assessment tools, personalized planning framework, a custom 6-month fat loss plan, and a full month in Wits & Weights Physique University.

Register at live.witsandweights.com

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Kapitel

1. Common Cardio Questions & Concerns (00:00:00)

2. Busting Cardio Myths (00:00:51)

3. The Adaptive Cardio Pyramid (00:02:12)

4. Signs of Successful Cardio Approach (00:03:08)

5. Upcoming Workshop Announcement (00:04:36)