Navigating the Holidays - Part 1/2

VeGAINS Fitness & Nutrition

Ever thought you could enjoy a hearty Thanksgiving feast without breaking your fitness goals? Brace yourself as we unravel the secrets to maintaining a fitness-oriented lifestyle while keeping a keen eye on your fitness throughout the Thanksgiving season. From smart strategies like calorie-saving before the holiday, loading up on proteins, to taking charge of your food by bringing your own dishes, we've covered all bases. Plus, we've got a treasure trove of mouthwatering yet healthy Thanksgiving recipes just for you!
We've handpicked some of our most loved vegan dishes perfect for your Thanksgiving table - think high protein spinach and artichoke dip, green bean casserole, scalloped potatoes, pumpkin chili, and butternut squash chickpea curry.
But hold on, it doesn't end there! Thanksgiving pies are a tradition we all love, and we're spinning it with a healthy twist.
High Protein Vegan Pumpkin Pie
We're also serving up more vegan-friendly Thanksgiving recipes on our website!
Best High Protein Vegan Thanksgiving Recipes
So buckle up and join us on this culinary journey to make your Thanksgiving both healthy and satisfying!
Navigating Thanksgiving as a Vegan

Chapters
0:00 Intro
0:35 Thanksgiving struggles
1:33 Saving up calories
2:38 Pre-gaming protein
3:35 Foods with mystery macros
4:40 Bring your own dishes
5:20 Thanksgiving recipes
10:00 Outro

Protein Deficient Vegan Website
Muscle Deficient Vegan Website
Follow us on social media:
Muscle Deficient Vegan - Fitness & Nutrition
Instagram
YouTube
TikTok
Protein Deficient Vegan - Food & Recipes
Instagram
YouTube
TikTok

Kapitel

1. Intro (00:00:00)

2. Thanksgiving struggles (00:00:35)

3. Saving up calories (00:01:33)

4. Pre-gaming protein (00:02:38)

5. Foods with mystery macros (00:03:35)

6. Bring your own dishes (00:04:40)

7. Thanksgiving recipes (00:05:20)

8. Outro (00:10:00)