17: Self-Care for Professional & Entrepreneurial Women with Yentl Lega

The Wealth Stylist Podcast

Yentl Lega is a Holistic Dietitian and Certified Mental Health Professional who guides heart-working women towards busting stress and boosting their energy for peace of mind and body. After spending several years working at hospitals & health coaching virtually, Yentl knows what truly affects and transforms health—and it’s not just food and fitness.

On this episode, we discussed:

-What is the meaning of self-care?
-Why self-care is so difficult for professional and entrepreneurial women?
-What are some of the most common mistakes women make?
-What does a self-care routine look like?
-How can someone create a simple self-care plan without feeling overwhelmed?
-How can a woman love her body through nutrition and movement for nourishment without punishment?
-Are highly ambitious women more vulnerable to mental health challenges and why?
-What are some healthy strategies to overcome the challenges you shared?

• And so much more.

How to stay connected with Yentl Lega:
Website: http://www.younfolded.com
Instagram: @younfolded
Twitter: @younfolded

Resources shared:
Top 5 Ways To Reduce Stress: www.younfolded.com
Book: The Miracle Morning
[Facebook Live] Why I Hate To Do List: www.facebook.com/wealthstylist

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