Do Hormones Supplement Work

The Thriving Metabolism: Weight Loss Beyond Diets

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19d ago 16:08

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In this popular episode, we explore the crucial practice of really tuning into your body and why a personalised approach is key—even when it comes to supplements. We’ll also explore the big question: Do supplements really work? Let’s break it all down together!

Challenges Faced by Women Over 35
- The difficulty women over 35 face in losing weight, especially those close to menopause.
- Hormonal changes and muscle loss in women lead to decreased metabolism, making it harder to lose weight through calorie restriction.
Factors Influencing Weight Loss
Importance of Personalised Nutritional Therapy
- Practise listening to your body's signals when trying new dietary or supplement regimens.
- The benefits of green tea include reducing inflammation and supporting hormonal and metabolic health.

Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

81 Episoden

#Fitness #Nutrition #Louise Digby #Metabolism #Healthy Eating #Hormones #Menopause #Weight Loss #Fat Loss #Alternative Health #Diet