Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Inhalt bereitgestellt von Marta Spirk, Marta Spirk - Singer, and Speaking Coach. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Marta Spirk, Marta Spirk - Singer, and Speaking Coach oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Ähnelt THE EMPOWERED WOMAN, Storytelling, Speaking, Brand Awareness, Business Growth, Marketing, Sales
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Thriving in Midlife: Fitness, Mindset, and Self-Care with Heike Yates
Manage episode 467819298 series 2371382
Inhalt bereitgestellt von Marta Spirk, Marta Spirk - Singer, and Speaking Coach. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Marta Spirk, Marta Spirk - Singer, and Speaking Coach oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Join us for an inspiring conversation with Heike Yates, a fitness entrepreneur and passionate advocate for women in midlife. Originally from Germany, Heike's journey is a testament to resilience and self-discovery, as she navigated through various stages of her life, from motherhood in her 20s to becoming an aerobics teacher and bodybuilder in her 30s. Heike shares how her love for fitness, nutrition, and mindset has been the backbone of her personal and professional evolution, ultimately empowering her to thrive in midlife. Her story underscores the importance of self-care and its role in maintaining health, family, and personal well-being. Listen in as Heike reveals the challenges she faced in starting her own studio in the 90s and how her entrepreneurial spirit has inspired women to embrace self-care practices for a fulfilling life.
In our discussion, we also explore the transformative journey of building a personalized wellness coaching brand, transitioning from a boutique fitness studio to an expansive virtual platform for women over 50. Heike shares the serendipitous story of discovering the perfect studio location during a snowstorm and how the transition to an online platform has allowed her to connect with more clients, including an inspiring 87-year-old who embraced virtual sessions. We highlight Heike's approach to personalized wellness, tailoring fitness programs that consider clients' unique needs, medical histories, and goals. Hear the uplifting story of a 38-year-old single mom and landscaper whose strength and well-being significantly improved through Heike's tailored coaching. This episode is a testament to the power of personalized wellness coaching in transforming lives and fostering personal growth at any age.
Connect with Heike:Website: www.heikeyates.com Facebook: Heike Yates - Pursue Your Spark Instagram: @heikeyates LinkedIn: Heike Yates
Let’s keep the conversation going!Website: martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk
Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest
Watch my TEDx talk: http://bit.ly/martatedx
Ever wonder how one person can truly make an impact on the world?
Tune into The Angel Next Door podcast, where we demystify early-stage investing, share inspiring investor and founder stories, and explore how YOU can do good while doing well.
New episodes drop weekly—join us and start your journey toward meaningful change today!
380 Episoden
Thriving in Midlife: Fitness, Mindset, and Self-Care with Heike Yates
THE EMPOWERED WOMAN, Storytelling, Speaking, Brand Awareness, Business Growth, Marketing, Sales
Teilen
Manage episode 467819298 series 2371382
Inhalt bereitgestellt von Marta Spirk, Marta Spirk - Singer, and Speaking Coach. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Marta Spirk, Marta Spirk - Singer, and Speaking Coach oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Join us for an inspiring conversation with Heike Yates, a fitness entrepreneur and passionate advocate for women in midlife. Originally from Germany, Heike's journey is a testament to resilience and self-discovery, as she navigated through various stages of her life, from motherhood in her 20s to becoming an aerobics teacher and bodybuilder in her 30s. Heike shares how her love for fitness, nutrition, and mindset has been the backbone of her personal and professional evolution, ultimately empowering her to thrive in midlife. Her story underscores the importance of self-care and its role in maintaining health, family, and personal well-being. Listen in as Heike reveals the challenges she faced in starting her own studio in the 90s and how her entrepreneurial spirit has inspired women to embrace self-care practices for a fulfilling life.
In our discussion, we also explore the transformative journey of building a personalized wellness coaching brand, transitioning from a boutique fitness studio to an expansive virtual platform for women over 50. Heike shares the serendipitous story of discovering the perfect studio location during a snowstorm and how the transition to an online platform has allowed her to connect with more clients, including an inspiring 87-year-old who embraced virtual sessions. We highlight Heike's approach to personalized wellness, tailoring fitness programs that consider clients' unique needs, medical histories, and goals. Hear the uplifting story of a 38-year-old single mom and landscaper whose strength and well-being significantly improved through Heike's tailored coaching. This episode is a testament to the power of personalized wellness coaching in transforming lives and fostering personal growth at any age.
Connect with Heike:Website: www.heikeyates.com Facebook: Heike Yates - Pursue Your Spark Instagram: @heikeyates LinkedIn: Heike Yates
Let’s keep the conversation going!Website: martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk
Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest
Watch my TEDx talk: http://bit.ly/martatedx
Ever wonder how one person can truly make an impact on the world?
Tune into The Angel Next Door podcast, where we demystify early-stage investing, share inspiring investor and founder stories, and explore how YOU can do good while doing well.
New episodes drop weekly—join us and start your journey toward meaningful change today!
380 Episoden
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Ähnelt THE EMPOWERED WOMAN, Storytelling, Speaking, Brand Awareness, Business Growth, Marketing, Sales
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
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