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113 Getting the Fitness Results You Want - Pillar 3 - Nail Your Nutrition
Manage episode 375502123 series 2926992
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Over the next few weeks I’m bringing you my 5 pillar plan for getting the fitness results that you truly desire. We’ll gradually build a framework for fitness success on pillar at a time so you can identify the areas where you might need to focus a bit more attention to start seeing the results that are going to have you feeling fit, confident, energise, motivated and totally awesome.
This week we get practical and discover how you can nail your nutrition.
We’re going to bust a few myths, get real about some of the toxic ways in which diet culture has messed up our relationship with food and ourselves, and how we can well and truly simplify this whole thing. Nourishment doesn’t have to be punishment - we can find a way that serves our goals and our wellbeing, while also allowing us pleasure and satisfaction too!
If you want to JOIN THE WAIT LIST for the unique fitness experience that I’ll be launching this September (and claim exclusive discounts and bonuses), head to https://www.chickfit.co.uk/autumnwaitlist Not only with this get your fitness firing on all cylinders and massively grow your confidence, but it’s going to change the way you see fitness (and yourself) for good.
Resources:
-Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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