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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
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Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation
Manage episode 362104604 series 172966
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Actor Michael Imperioli is best known for a string of memorable onscreen performances that include Goodfellas, The Sopranos, and most recently on The White Lotus. What you may not know is that he has a deep Buddhist practice and has actually grown into something of a meditation teacher.
In this episode we talk about:
- The classic celebrity life crisis that brought Imperioli to Buddhism
- The importance of consistent practice as a way to get familiar with your mind so that your thoughts and emotions and urges don't own you
- The specific Tibetan Buddhist tradition Imperioli practices and what his daily practice looks like
- Whether meditation helps him be more creative
- How acting and meditation are similar
- Whether getting older affects our ability to grok impermanence
- Why Imperioli started teaching meditation online
- How to meditate off the cushion in daily life
Full Shownotes: https://www.tenpercent.com/podcast-episode/michael-imperioli-591
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