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13. How to Quieten Your Inner Critic and Show Yourself Compassion
Manage episode 420662392 series 3563645
Inhalt bereitgestellt von Kelle Cobble & Nina Lynch, Kelle Cobble, and Nina Lynch. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Kelle Cobble & Nina Lynch, Kelle Cobble, and Nina Lynch oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Why are high-achievers often unhappy? As high-achievers, we learn to believe from a young age that beating ourselves up with self-critical thoughts is the best way to power through challenges and improve as humans. Self-sabotage, self-doubt, and self-criticism are all the voice of our inner mean girl, and she can be brutal.
Discover how your inner critic developed, and why you believe the unsupportive things she says. We discuss how your inner critic leads to self-doubt, self-sabotage, and eventually burnout, and you'll learn concrete strategies to meet yourself with a little compassion, kindness, and support in times of difficulty instead.
For full transcript and show notes, please visit: https://www.ambitious-ish.com/13
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