Beyond Trauma: Navigating Personal Growth and Self-Discovery with Tina Marie of Empowered Living LLC

The New Next

In this episode of "The New Next," host Matthew Jensen sits down with Tina Marie, a trauma and transformation expert, to explore the depths of personal healing and growth. Tina shares her journey from battling chronic pain, anxiety, and depression to embracing alternative therapies that led her to her calling. As a practitioner of various modalities including EFT, TFT tapping, hypnotherapy, mental health counseling, and Reiki, Tina offers insights into the transformative power of addressing unprocessed emotions for healing.

The conversation delves into how feelings of shame and inadequacy can profoundly impact one's life choices and the importance of creating a safe space for individuals to share their experiences without judgment. Tina emphasizes the need for self-compassion and the courage to confront and process deep-seated fears and beliefs that often stem from childhood traumas.

Matthew and Tina discuss the nuances of trauma, its subjective nature, and how seemingly minor incidents can have lasting effects on individuals. They explore the societal pressures and conditioning that lead to self-criticism and the abandonment of one's true self in favor of pleasing others, often resulting in a cycle of unfulfillment and loneliness.

Tina highlights the significance of authentic connections in relationships and the journey towards self-awareness and personal growth. She addresses the challenges of overcoming addiction and the destructive pursuit of external validation to fill internal voids. The episode also touches on the complexity of navigating intimacy in the digital age and the potential pitfalls of online dating apps in fostering genuine connections.

In an era of toxic positivity, Tina advocates for the acceptance of negative emotions as part of the human experience, arguing that true strength lies in vulnerability and the willingness to confront one's innermost fears. The discussion emphasizes the transformative potential of embracing one's authentic self and the power of healing out loud to inspire others facing similar struggles.

This episode of "The New Next" offers a profound exploration of the human psyche, the importance of emotional healing, and the ongoing journey towards self-discovery and authentic living.

Contact:

Connect with Tina Marie at Empowered Living LLC

Connect with Matthew Jensen MatthewADJensen.com

Podcast Summary:

Introduction to "The New Next" Podcast [00:00:07]

Guest Introduction: Tina Marie [00:01:24]

Unpacking Trauma and Transformation [00:03:17]

The Impact of Shame and Fear [00:04:45]

Trauma's Varied Faces [00:06:42]

Unprocessed Emotions and Physical Manifestations [00:09:07]

Approaches to Releasing Trauma [00:09:38]

Navigating Abandonment Issues [00:15:22]

The Role of People Pleasing [00:17:32]

Building Authentic Connections [00:27:37]

Addressing Intimacy and Vulnerability [00:32:54]

Witnessing and Being Witnessed in Relationships [00:34:26]

The Importance of Self-Reflection in Personal Growth [00:37:30]

Addressing OCD and Phobias as Control Mechanisms [00:40:20]

Confronting and Unpacking Limiting Beliefs [00:47:03]

The Ripple Effect of Core Wounds [00:52:58]

Overcoming Toxic Positivity [01:06:14]