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Inhalt bereitgestellt von Elena Brower. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Elena Brower oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Episode 214: Shirin Etessam
Manage episode 476672813 series 2484017
Inhalt bereitgestellt von Elena Brower. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Elena Brower oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
On the six key steps to freeing ourselves from the inside out.
- (1:44) - Overview of "Free to Be"
- (4:02) - Heart Detox and Self-Care
- (6:21) - Body Detox and Self-Care
- (8:58) - The Role of Play in Neuroplasticity
- (13:28) - Finding Your True North
- (15:28) - Rewriting Your Story
- (20:01) - Conclusion and Closing Remarks
A proud member of the LGBTQIA+ community, Shirin Etessam is an entrepreneur, producer, creator and founder. Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female content, and OML Originals, a female-led production company telling diverse female stories through a vast spectrum of film and television genres.
Her book Free to Be leads us away from the prioritization of accomplishment toward a simple, structured, six-week reset for mind, heart and body. Shirin lives in Marin County with her wife and two children.
225 Episoden
Teilen
Manage episode 476672813 series 2484017
Inhalt bereitgestellt von Elena Brower. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Elena Brower oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
On the six key steps to freeing ourselves from the inside out.
- (1:44) - Overview of "Free to Be"
- (4:02) - Heart Detox and Self-Care
- (6:21) - Body Detox and Self-Care
- (8:58) - The Role of Play in Neuroplasticity
- (13:28) - Finding Your True North
- (15:28) - Rewriting Your Story
- (20:01) - Conclusion and Closing Remarks
A proud member of the LGBTQIA+ community, Shirin Etessam is an entrepreneur, producer, creator and founder. Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female content, and OML Originals, a female-led production company telling diverse female stories through a vast spectrum of film and television genres.
Her book Free to Be leads us away from the prioritization of accomplishment toward a simple, structured, six-week reset for mind, heart and body. Shirin lives in Marin County with her wife and two children.
225 Episoden
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Ähnelt Practice You with Elena Brower
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
…
continue reading
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…
continue reading
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Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
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