Gehen Sie mit der App Player FM offline!
On feeling broken
Manage episode 278286327 series 2827943
Nik and Eva Speakman explain why no matter how you feel, you’re absolutely not broken. As Nik says, if you’re not born with something, you don’t have to live with it. They discuss the role past trauma plays in current anxiety disorders, the importance of going to a therapist with a timeline of life events, and how phobias can develop from dreams.
To ask a question or share your own story use the hashtag #MakingTheChange on social media.
Names and identifying details in this podcast have been changed to protect the privacy of individuals.
Books by the Speakmans:
Conquering Anxiety: Stop worrying, beat stress and feel happy again
Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again
Making The Change is produced by Anouszka Tate for Orion Publishing Ltd
Hosted on Acast. See acast.com/privacy for more information.
32 Episoden
Manage episode 278286327 series 2827943
Nik and Eva Speakman explain why no matter how you feel, you’re absolutely not broken. As Nik says, if you’re not born with something, you don’t have to live with it. They discuss the role past trauma plays in current anxiety disorders, the importance of going to a therapist with a timeline of life events, and how phobias can develop from dreams.
To ask a question or share your own story use the hashtag #MakingTheChange on social media.
Names and identifying details in this podcast have been changed to protect the privacy of individuals.
Books by the Speakmans:
Conquering Anxiety: Stop worrying, beat stress and feel happy again
Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again
Making The Change is produced by Anouszka Tate for Orion Publishing Ltd
Hosted on Acast. See acast.com/privacy for more information.
32 Episoden
Alle Folgen
×Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.