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Working out to BUILD, not burn. (Wellness Wednesday)
Manage episode 411742173 series 2966367
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Today, we will be continuing to discuss this amazing excerpt I read recently:
Train to be STRONG, not skinny.
Eat to be NOURISHED, not thin.
Workout to BUILD, not burn.
You have one body. Don’t spend your whole life tearing it down in the name of looking better. Direct your effort and energy into caring for it, fortifying it and cultivating strength.
As the saying goes, “If all you care about is looking better, it may cost you your health. But if you care about your health, you’ll probably love the way you look.”
You need to MOVE your body meaningfully every single day, period.
1. Stand up and stretch every hour.
2. Get outside and go for a walk.
3. Hit the gym and strength train.
4. Do some self body work at home.
The human body thrives with motion. The more movement, the better.
This week’s Wellness Wednesday episode we will discuss Working Out to BUILD, not burn. Let's explore why exercise should be viewed beyond just burning calories or achieving a certain physique.
References:
Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd
Caldera Lab Skin Care
www.calderalab.com
Discount Code: CoachD
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