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The Ancient Power of Alternate Nostril Breathing (Follow along breathwork)
Manage episode 403161539 series 2966367
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Today we are going to talk about one of my side passions. We will be going over an ancient breathing technique (called alternate nostril breathing) that can help us:
- lower blood pressure
- manage stress and anxiety
- lower heart rate
- improve lung function
- improve brain function
And it can all be done free of charge, with barely any time commitment… yet is rarely leveraged by the average person. And at the end of this episode, I will lead you through a few rounds so you can experience first hand the power it can have on your mindset, health, and well being.
Alternate nostril breathing is a yoga breathing exercise where people breathe through one nostril while holding the other shut, then change nostrils and repeat the process.
Breathing exercises can help reduce stress and be good for the heart, lungs, and brain.
References:
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