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How to Create Healthy Habits and Effortlessly Achieve Your Goals (Mindset Monday)
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Today, we're diving into a philosophy that could revolutionize the way that you make your life decisions:
The man, the myth, the legend, Mr. James Clear talks about the idea that "every decision you make is like a vote you're casting for the person you want to become." Whether you like the direction or not, each daily action, each choice casts a vote to further become that person.
And I just listened to a recent podcast episode from Feel Better Live More, featuring the very insightful Shane Parrish. Shane Parrish shared invaluable wisdom on achieving clarity of thought and creating healthy habits, which we can apply to our own lives for remarkable results.
I’m going to break down all the topics that I learned from Shane Parrish as well as tie in some of James Clears teachings.
References:
“How your environment shapes your health, how to make and break habits, snacking smarter and more!”
https://open.spotify.com/episode/0Iu6UbzrLmGfNJymy4nrQf?si=zbeE4xZ6SZ66kYPm4oZjQw
Feel Better Live More Podcast w/ Shane Parrish:
https://open.spotify.com/episode/3rgdzNINcQEn2KxqAuSpQZ?si=wFICLVXQTYGB4LbGQ31lSw
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