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Bitesized Brain Snack: Your SHOES May Be Causing You Chronic Pain
Manage episode 381987129 series 2966367
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This brain snack is all about how your shoes may be causing you chronic pain.
Do you deal with chronic aches and pains in your knees, back, neck, or hips?
What if I told you that those nagging pains aren't a normal part of aging but rather could have something to do with the shoes you’re wearing?
Today we’re touching on the history of modern footwear, how their evolution has contributed to a society with weak feet and chronic pain, and tips for what you can do to start regaining your foot strength.
If you’d like to go more in depth. I did an episode early on in starting this podcast called “Why foot health is so important. The history and evolution of the shoe and our feet.”
I’ll include the link in the description of this episode, definitely check it out for a deeper dive.
References:
Livin’ the Dream Podcast:
“Why foot health is so important. The history and evolution of the shoe and our feet.”
https://spotify.link/wnKPOdggDDb
Katy Bowman’s list of Minimalist Shoes (Must read!)
https://www.nutritiousmovement.com/shoes-the-list/
The Best and Worst Shoes for Chronic Pain with Galahad Clark
On the Dhru Purohit Podcast
https://podcasts.apple.com/us/podcast/the-best-and-worst-shoes-for-chronic-pain-with-galahad-clark/id1381257272?i=1000626681737&ign-itscg=30440&ign-itsct=catchall_podcast_ep
Relieve foot pain with lacrosse ball follow along video w/ Doc Jen Fit:
https://el2.convertkit-mail.com/c/k0u0qx57nzc6h4xvlgal/z2hghnhdgkk6zq/aHR0cHM6Ly95b3V0dS5iZS9OYzl4UGJLSGVvRQ==
1. https://www.sciencedirect.com/science/article/abs/pii/S1879981718300913
2. https://pubmed.ncbi.nlm.nih.gov/18932241/
3. https://www.healthychildren.org/English/ages-stages/toddler/Pages/Shoes-for-Active-Toddlers.aspx
Brain.fm App
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Links:
IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast
YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg
FB:
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